These protein cookies are delicate, thick, and chewy, with 20 grams of protein packed into every cookie. The recipe might be sugar free and vegan, with no eggs required!
You solely want 4 elements to make the protein cookies.
Sure significantly, simply 4 elements.
I’ve gotten so many requests prior to now 12 months for a home made Quest protein cookie recipe, and as we speak it’s lastly able to share. The easy wholesome snack recipe is tremendous simple to whip up and even simpler to customise.
Hopefully you’ll love the cookies as a lot as we do!
Additionally strive these protein Black Bean Brownies
Watch the protein cookie recipe video, above
Protein Cookie Flavors
Chocolate Protein Cookies: Substitute plain protein powder within the recipe under with an equal quantity of your favourite chocolate protein powder.
Snickerdoodle: Use almond butter or cashew butter, and add half a teaspoon of cinnamon to the dough. If desired, roll in cinnamon sugar earlier than shaping into cookies.
Nutella Protein Cookies: Strive retailer purchased or this vegan Homemade Nutella Recipe for the nut butter. Style the dessert protein cookie dough, and omit the sweetener whether it is already candy sufficient to your tastes.
Coconut Cashew: Sprinkle as much as a 3rd cup of shredded coconut into the recipe earlier than stirring. Crunchy or creamy cashew butter is nice right here because the nut butter.
Vanilla Almond: Stir a fourth of a teaspoon of pure vanilla extract into the cookie dough, made with both uncooked or roasted almond butter.
Chocolate Chip Protein Cookies: Stir in as much as half a cup of huge or mini chocolate chips earlier than forming cookies. Or press chocolate chips into the completed cookies. Strive darkish chocolate, semi candy chocolate, or white chocolate chips.
Readers additionally love this Almond Flour Banana Bread
Excessive protein cookie recipe elements
Right here’s what you want to make the protein cookies: protein powder, nut butter, sweetener, and a pinch of salt so as to add depth of taste.
The fats supply: This may be almond butter, cashew butter, sunflower butter, macadamia nut butter, pumpkin seed butter or one other allergy pleasant nut free possibility. I wish to make peanut butter protein cookies.
Chocolate chips: These are optionally available except you’re a chocoholic like I’m. It’s additionally superb to substitute an equal quantity of raisins, dried cranberries, or Peanut Butter Chips.
Sweetener of alternative: Use any all objective granulated sweetener, reminiscent of common or unrefined sugar, date or coconut sugar, or erythritol or Lakanto monk fruit mix for sugar free protein cookies.
You should use a liquid sweetener like honey or pure maple syrup should you add extra protein powder so the cookie dough will not be too delicate. Or add stevia to style. Needless to say some stevia manufacturers depart a robust aftertaste, so experiment to search out one you want.
If utilizing a sweetened protein powder and nut butter, chances are you’ll not want as a lot (or any) further sweetener. Style the dough to determine.
There may be additionally an oatmeal protein cookie recipe included within the field under.
What kind of protein powder?
Go searching at an area grocery retailer or well being meals retailer. You’ll doubtless discover quite a few sorts and flavors of protein powders on the market, together with whey protein, brown rice protein, pea protein, egg white, hemp, casein, collagen, and soy protein.
Check out totally different manufacturers to search out your private favorites. I discover that some protein powder manufacturers have a robust synthetic aftertaste. Others are extra impartial, which is right for baking with protein powder.
I favor unflavored and unsweetened protein powder for cookies, to make sure probably the most pure style. However if in case you have a flavored powder that you simply love, be happy to make use of it.
Are protein cookies wholesome?
The market is saturated with packaged protein cookies lately. Manufacturers reminiscent of Lenny & Larry’s, Munk Pack, NuGo, Atkins, BHU Match, and Quest are available in an array of flavors like chocolate, lemon, oatmeal raisin, and birthday cake.
Whereas the shop purchased cookies are filled with protein, that doesn’t essentially imply all the choices are good for you. Some cookies include extra added sugar than protein, and others embody synthetic sweeteners, palm oil, or white flour.
Making your individual wholesome protein cookies at house permits you to management what elements to incorporate and allows you to skip the processed elements or hard-to-digest gums or sugar alcohols.
The home made protein cookie recipe has no flour, greater than three grams of fiber, and as much as twenty grams of protein (relying on the kind of protein powder used) for simply 200 energy in a big cookie.
Leftover protein powder? Add it to those Baked Oats
Are the protein cookies keto? Gluten free? Vegan?
For vegan protein cookies, merely select a plant based mostly protein powder and optionally available dairy free chocolate chips.
The excessive protein cookies are gluten free and naturally flourless so long as the protein powder you employ doesn’t include gluten.
To make keto protein cookies, use a keto protein powder and low carb nut butter reminiscent of macadamia butter. Sweeten the cookies with granulated erythritol or stevia.
Tips on how to make the most effective protein cookies
Collect your whole elements.
If the nut butter will not be already simply stir-able (which is particularly widespread if you’re utilizing pure peanut butter or almond butter), gently heat it to melt.
Mix the nut butter with all the remaining elements, and stir to type a cookie dough texture.
Break into 4 items, and roll each bit right into a ball. Then press into cookie shapes along with your fingers or the underside of a spoon.
You can too press some chocolate chips into the unbaked cookies right now.
Place on a cookie sheet, lined with parchment paper if desired, and bake for eight minutes on the oven heart rack.
Let cool earlier than dealing with, as a result of they agency up as they cool. Retailer leftover cookies in an hermetic lined container on the counter, within the fridge, or within the freezer.
Recipe suggestions and methods
As a result of there are such a lot of several types of protein powders and they don’t all act the very same method in recipes, some sorts of protein powder might require extra nut butter in case your dough is just too dry or extra protein powder if it’s too moist.
Don’t need to use protein powder for the cookies? Be happy to substitute an equal quantity of oat flour for the protein powder. Or experiment to search out the best quantity of coconut flour or almond flour to make use of as an alternative. If utilizing coconut flour, you’ll need a lot much less.
If utilizing honey, agave, or pure maple syrup as a substitute of sugar, chances are you’ll want so as to add extra protein powder, a bit of at a time, to realize a cookie dough texture.
Most significantly, make sure you use a protein powder that you simply already know you want!
Extra Wholesome Cookie Recipes
Healthy Chocolate Chip Cookies
- 1/2 cup nut butter of alternative
- 1/2 cup protein powder (64g)
- 2 tbsp sweetener of alternative
- 1/8 tsp salt
- 1/2 cup chocolate chips, optionally available
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Earlier than starting, it is crucial to learn by way of the guidelines and methods above for greatest outcomes. To make the protein cookies, stir all elements collectively to type a cookie dough texture. Break into 4 items, roll into balls, then press into cookie shapes along with your fingers. View Nutrition Facts
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