With the COVID-19 pandemic ravaging the globe, thousands and thousands of individuals have little alternative however to remain residence and self-isolate. It’s difficult to not exit and reside your life as it is best to, however security throughout these instances is of the utmost significance.
That mentioned, being caught at residence will be traumatic and will result in stress consuming. People who find themselves emotionally susceptible could flip to meals to deal with their emotions, and this will result in overeating.
Overeating, in flip, could result in many well being issues together with bloating, weight problems, and consuming issues like Bulimia nervosa, a situation that impacts roughly 100,000 Australians.
On this publish, we take a look at how one can keep away from stress consuming when you’re at residence.
Perceive what you’re feeling
While you’re caught at residence, emotions of loneliness, melancholy and anxiousness could trigger some individuals to show to meals to handle their feelings.
To keep away from overeating, attempt to decide whether or not you might be consuming meals since you are hungry or if one thing else is influencing your consuming habits. Each time you are feeling such as you wish to eat, particularly in case you are not hungry, attempt to perceive the feelings you’re feeling at that second.
After getting found which feelings are triggering your consuming habits, attempt to discover different actions that may enable you handle these emotions.
Preserve high-calorie meals out of sight
Folks could get cravings for meals gadgets like snacks and candies simply by them, even when they’re not hungry.
While you’re caught at residence, chances are you’ll spend loads of time round these snacks, and also you would possibly discover it laborious to regulate your self. Not surprisingly, research have proven that seeing high-calorie meals can stimulate our mind, which can make you crave sure sorts of meals, resulting in overeating.
So far as doable, attempt holding your meals in your kitchen cabinets or fridge, and don’t go away any meals or snacks in locations the place you possibly can see them always.
Drink loads of fluids
Not consuming sufficient liquids has additionally been linked to emphasize consuming. Your physique tends to turn out to be dehydrated for those who don’t drink enough quantities of water and this will additionally have an effect on your temper, resulting in overeating.
It’s all the time vital to drink water, even for those who’re not feeling notably thirsty. On common, grownup women and men ought to drink not less than 2.6L and a couple of.1L of water a day, respectively. That mentioned, this will change primarily based in your age and physique.
Train and keep match
While you’re caught at residence, you might have loads of time to your self.
Exercising provides you with one thing to deal with whenever you’re caught at residence for lengthy durations. Research additionally present that train acts as a temper booster and will enable you maintain feelings that make you crave meals at bay.
Make your self a every day train plan and set your self exercise objectives. Everytime you really feel peckish, attempt doing brief, simple workouts, like stretching and even respiration workouts.
Focus in your consuming
Being at residence for days on finish can result in excessive boredom. Thankfully, there are a lot of methods to counteract this boredom, like scrolling by means of our smartphones, Netflix, books and video video games.
It’s additionally widespread for individuals to snack whereas partaking in these actions. In the event you eat whereas watching a film, for instance, it’s simple to lose monitor of how a lot you eat. In consequence, chances are you’ll find yourself overeating with out realising it as a result of your consideration might be on one thing else, and never on consuming. If you wish to have a snack when you’re doing one other exercise, what you are able to do is keep away from consuming straight out of the container or a packet. Try to management your portion sizes.
Handle stress consuming when you’re at residence
Staying at residence for days on finish may cause stress and anxiousness and result in overeating. In the event you aren’t positive about how one can management your consuming habits, get in contact with a medical skilled to create a nutritious diet plan or for every other type of well being help you want.
Writer biography of Dr Suhirdan Vivekanandarajah
Dr Suhirdan leads the crew at Sydney Intestine Clinic, bringing a mixture of expertise, excellence, and dedication. He’s a extremely skilled Interventional Gastroenterologist, which suggests he has extra coaching that permits him to carry out extra complicated procedures that others could should refer out; enhancing the result for sufferers.
Dr Suhirdan can be an Affiliate on the prestigious Diagnostic Endoscopy Centre in St. Vincent’s Clinic, with admitting rights in St. Vincent’s Personal, Darlinghurst, is a VMO at Centre for Digestive Illnesses and Advisor at Sydney Specialist Suites – and with previous expertise at Liverpool Hospital and the Institute of Superior Endoscopy.
Educated on the College of New South Wales (UNSW) and the Royal Australasian Faculty of Physicians, Dr Suhirdan has accessed the very best of analysis and academic services in perfecting his ability and observe. He has additionally performed intensive analysis and written papers on quite a lot of topics.
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