Magnesium bisglycinate, the main mineral ingredient within the system, is a mix of magnesium and the amino acid glycine. Glycine has been present in analysis to enhance sleep quality and neurological function, whereas magnesium, an important macromineral, helps our circadian rhythm and is clinically proven to assuage the thoughts and physique to promote relaxation and sleep.*
And together with magnesium bisglycinate, sleep assist+ additionally consists of jujube seed extract, a fruit that has lengthy been utilized in Conventional Chinese language Drugs, in addition to PharmaGABA®, a pure type of an amino acid neurotransmitter. Each of which have been discovered to assist folks go to sleep quicker—and keep asleep longer—making this particular mix a no brainer.*
If you happen to want extra convincing, take it from double board-certified integrative drugs physician, Amy Shah, M.D., who informed mbg that sleep assist+ is her go-to relating to high quality sleep: “[I] used to take melatonin at night time however discovered that it typically didn’t work. mindbodygreen’s pure, light sleep assist+ system has successfully solved my sleep points. The distinctive mixture of magnesium bisglycinate, jujube, and PharmaGABA® induces leisure and calm, and helps maximize my sleep high quality,”* she says.
