Joe Cohen gained the lottery on unhealthy genes. From childhood he suffered from all types of irritation, fatigue, digestive issues, anxiousness, despair, and plenty of different points his docs couldn’t appear to kind out. Annoyed by the shortage of excellent info and instruments, he threw himself into experimentation and self-learning to enhance his well being like many people have. He’s now a self-made “biohacker” and he created the final word biohacking useful resource, an internet site referred to as SelfHacked.
All this led to his subsequent enterprise, a biotech software program platform for DNA-based well being analysis referred to as SelfDecode. We go deep at this time into how you should use your personalised genetics to grasp the best way to meet your well being targets.
There’s a lot to cowl right here I wager we’ll must have Joe again for spherical two, however for now let’s get began!
Episode Highlights With SelfDecode
A useful analogy for the way our immune system works
The position of genetics in our private well being
Why all MTHFR mutations aren’t equal (it will depend on your genes)
How understanding your genetic info might help you determine the appropriate path to beat despair
Methods to counteract your “unhealthy” genes
Why COVID impacts some individuals greater than others
Eating regimen concerns for somebody with the PEMT (fatty liver) gene
And extra!
Sources We Point out
SelfDecode
Longevity DNA Report (get 10% off with code WELLNESSMAMA)
SelfHacked
Extra From Wellness Mama
514: Teri Cochrane on How Genes, Viruses, Feelings, and Stress Affect Well being
356: Methods to Enhance Your Well being Primarily based on Genetics With Joe Cohen From SelfDecode
256: Chris Masterjohn on Decoding What Your Physique Actually Wants
329: Methods to Sluggish Getting old, Combat Irritation, & Enhance Mobile Signaling With Brian Dixon
337: Science-Backed Methods for Happiness Even Throughout …
