Andy Chan is a private coach, company well being marketing consultant, and creator. Andy’s distinctive method to coaching and wellness integrates conventional Chinese language drugs with trendy motion science to create concord in all features of life. On this episode, Drew and Andy chat about Andy’s background within the US, how he was formed by each Jap and Western philosophies, the interaction between weight loss plan and feelings, and way more. If you wish to dwell a extra balanced and holistic way of life, then this episode is for you!
HIGHLIGHTS:
[04:25] Andy’s journey from being a scholar within the US to having an opportunity to play skilled soccer in Hong Kong, and the expertise that in the end ignited his ardour for health and motion based mostly coaching.
[09:42] Andy’s distinctive method to non-public coaching, and the distinction between aesthetics and efficiency when setting objectives within the gymnasium.
[16:22] Andy explains how feelings have an effect on the weight loss plan, and offers some sensible ideas to assist regulate feelings and improve weight loss plan.
[26:35] Andy describes his new e book “Dynamic Steadiness,” and the way Andy combines Conventional Chinese language Drugs with trendy science to create a holistic method to wellness.
[34:59] What Andy would return and inform his 18-year-old self, and the significance of with the ability to navigate a sea of knowledge to be able to maintain well being and health easy.
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SHOW LINKS:
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