Dr JV Hebbar
Extra starvation is available in our method of sustaining wholesome physique weight. Listed below are a number of tricks to maintain starvation away for so long as doable.
Don’t give it some thought
The primary tip to maintain starvation below management is, not to consider starvation on a regular basis.
Starvation is connected to our interior need to outlive. If we don’t eat, we die. So, our pure intuition is – consider meals, see the meals and eat the meals.
Make it exhausting to get your self meals
Don’t maintain meals in most seen components of the house or the place you’ll be able to simply entry it. Cookies shouldn’t be catching your consideration by default.
Make it very exhausting to succeed in for meals. Maintain the fridge locked. Maintain the fridge within the meals retailer room and maintain that room locked. Double layer security. You actually should put in an effort to succeed in the meals.
Prepare dinner each time you’ll want to eat. Acharya Sushruta has instructed, the meals needs to be freshly made and served sizzling.
In the event you make your personal meals, you’ll be able to take pleasure in it with full aroma.
If you are cooking it, the aroma will additional kindle the digestive hearth (Agni) and make the meals all of the extra satisfying. As a result of your thoughts has developed a need for that meals, your physique will extract most nourishment out of it.
Good sleep
As per Ayurveda, Kapha Dosha is answerable for satiation and conserving the starvation below management. An excellent sleep retains the thoughts calm and nourishes the Kapha Dosha. Therefore, it’s helpful to maintain starvation below management.
Lack of sleep, or sleeping late at night time unnecessarily burns some energy and makes you hungry at undesired instances similar to late within the night time, or early within the morning. It confuses your digestive system, and your digestive system will begin producing juices at undesired instances.
Eat solely twice a day
Or no less than, watch for the complete starvation to manifest. As per Ayurveda, we needs to be completely hungry earlier than having our meals. Whereas we observe this, generally our dishonest thoughts could produce alerts of false starvation. So, bear in mind and watch for the true starvation to kick in and solely then eat.
Consuming solely when hungry, twice (or no more than thrice), brings a way of self-discipline to your thoughts and it lets you keep away from binging and munching as soon as each hour.
Pranayama
Pranayama controls respiratory. In Ayurvedic phrases, it controls Vata Dosha. Within the abdomen and intestines, there’s Samana Vata, which followers and will increase the digestive hearth. Pranayama helps to manage this Samana Vata, and thus starvation is saved below management.
Controlling the tongue is an important plan for the management of starvation. Pranayama improves management over all sense organs, together with the tongue.
Tastes and starvation
Bitter, candy and astringent tasting herbs and meals lower Pitta and reduce starvation. Use them in good portions.
Shri Gandhiji used to devour excessive quantities of neem and used to quick lots.
Keep away from extra spices, salty and bitter meals, as they will stimulate Pitta and enhance starvation.
Oils, fat
It appears to be like a bit counter intuitive for weight problems administration. However together with oil or a little bit of fats in a food plan helps to deliver satiation successfully and retains starvation at bay for a protracted time period.
Together with 1 teaspoon of coconut oil in a meal is right. It’s unctuous and coolant. It retains the digestive hearth below management.
Proteins in food plan can also be an efficient method of conserving starvation below test.
Fiber wealthy food plan
Fiber swells up in terms of contact with digestive juices and takes a very long time to endure digestion, whereas conserving the digestive juices engaged. Thus, with a small quantity of fiber meals, the intestine is tricked to consider {that a} excessive amount of meals is there within the abdomen.
Barley, Millets, beans, avocado, corn, dry fruits and entire grains are very helpful.
Underlying illness
Anxiousness, elevated thyroid hormone manufacturing (hyperthyroidism), low blood sugar (hypoglycemia), forward of durations (premenstrual syndrome) and so on. situations could cause elevated starvation. Treating the underlying trigger takes care of the symptom.
Ayurvedic Drugs
Under Ayurvedic Medicines are helpful
Kamadugha ras
Shankha Bhasma
Pravala Bhasma
Yashtimadhu ghrita
Chandanasava
Lodhrasava – astringent primarily based liquid
Chandanosiradi Kashayam
