There’s nothing fairly like a leg exercise that particularly targets your glutes, leaving you feeling shaky but achieved on the finish of your fitness center session. Your thoughts may wander to some variation of a squat, however glutes bridges—and particularly, single-leg glutes bridges—can actually burn out your butt most successfully from the ground.
The standard glute bridge is pretty simple to nail (see type ideas here), however for those who’re able to take your exercise to the subsequent degree, you could profit from attempting a single leg transfer to focus on these hard-to-reach glute muscle tissues via isolation. Right here, yoga instructor and health skilled Suki Clements demonstrates precisely the best way to nail down correct type for this tough motion, in addition to some helpful modifications to tailor your glute bridge to your power degree.
