I’m fairly certain each one in every of us has skilled some degree of excessive stress, particularly today! I’m right here with Jeff Banman, a former firefighter, U.S. Military Ranger, and CIA Counter-terrorism Operator. He’s made a profession of learning profitable individuals and discovering which variables enable them to outlive and even thrive in hectic conditions. Jeff has taken all he’s realized from years of conducting operations and missions everywhere in the world and utilized it to all elements of modern-day parenting.
Jeff is a dad or mum as effectively, so we additionally discuss the way to foster this mindset of resilience and energy in your youngsters from an early age. I feel you’ll take pleasure in this tremendous artistic and science-based means to have a look at adversity as a lot as I did.
Episode Highlights With Jeff Banman
What fight conditions train us concerning the mind
Jeff’s three Cs that enable youngsters (and adults) to thrive: consolation, confidence, and creativity
Why parenting stands out as the hardest and most vital management position anybody can have
What it means to stay in a acutely aware parenting zone
Ideas and methods for getting snug with discomfort
How coronary heart fee variability lets us see stress
Methods to search out (and create) calm even when there’s chaos
How one can choose an appropriate and wholesome degree of danger for teenagers
Why Jeff made it his life’s mission to assist individuals be extra resilient
And extra!
Assets We Point out
Mindset Radio Podcast
Breaking the Behavior of Being Your self: How one can Lose Your Thoughts & Create a New One by Joe Dispenza
Ryan Vacation books (Stillness Is the Key and extra)
Mark Manson books (The Delicate Artwork …
