I’m bringing again a one pan meal everybody is totally obsessive about. It’s seasonal, excellent for summer time, and PACKED WITH FLAVOR.
I’d such as you to satisfy my cilantro hen meatballs simmered in a straightforward, candy mango coconut sauce. I’m in love and you may be too.
This recipe all began once I was digging round in my weblog archives taking a look at a few of my hottest dinner recipes. Most of them occurred to be one pan meals: Mama’s Puerto Rican chicken and rice, Thai yellow curry chicken and rice and naturally my tandoori chicken and rice.
Clearly I’m a one pan meal lover and so are YOU!
Substances in these cilantro hen meatballs
These wholesome cilantro hen meatballs are filled with SO a lot taste, herbs and spices that it’s assured to be your new favourite recipe. Right here’s what you’ll must make them:
- For the meatballs: you’ll want lean floor hen (or turkey), an egg, panko breadcrumbs, cilantro, crimson onion, jalapeno, garlic, ginger, cumin, turmeric and cayenne.
- For the mango coconut sauce: this creamy sauce is made with a can of sunshine coconut milk, diced mango and a pair tablespoons of gluten free soy sauce.
- Combine-ins: simmer the meatballs up with crimson bell pepper and peas for a lift of veggies.
- To garnish: I really like topping my plate with chopped honey roasted peanuts, inexperienced onion, contemporary cilantro and a few scorching sauce.
Straightforward ingredient swaps
Customise your cilatnro hen meatballs with any of our beneficial ingredient swaps:
- Use hen or turkey. Whether or not you utilize floor hen or floor turkey I like to recommend utilizing no leaner than 93% in order that the meatballs aren’t too dry.
- Make them gluten free. Merely use gluten free breadcrumbs or 2-3 tablespoons coconut flour to assist bind them collectively.
- Use frozen mango. Simply you’ll want to thaw it first earlier than including it to the recipe.
- Select your veggies. Be at liberty to make use of any veggies you will have readily available! I feel this recipe could be scrumptious with broccoli, edamame, snap peas and even spinach.
The best way to prepare dinner meatballs in sauce
We are able to’t deny the true star of this recipe: SWEET MANGO COCONUT SAUCE. After I noticed a juicy, ripe mango on my counter, I knew what was about to go down: a candy and savory mango coconut sauce for the meatballs to simmer in. Right here’s how you can prepare dinner these cilantro hen meatballs within the sauce:
- Brown your meatballs. Begin by browning the meatballs in a pan with oil. No must prepare dinner them all through.
- Add the sauce. You’ll then add the mango coconut sauce on prime and canopy the pan with a lid.
- Simmer & serve. Lastly, you’ll simmer the meatballs for about 20 minutes within the sauce, add your veggies and simmer for a couple of minutes extra. That’s it!
Make the meatballs forward of time
These flavorful cilantro hen meatballs can simply be prepped forward of time!
- Combine and kind the meatballs as directed within the recipe.
- Place them on a baking sheet lined with parchment paper, after which tightly cowl the meatballs with plastic wrap.
- Put the meatballs within the fridge till you might be able to prepare dinner them. You possibly can prep these meatballs as much as one, and even two days forward of time.
- As soon as able to prepare dinner, merely observe the recipe as written.
Our favourite methods to serve these cilantro hen meatballs
Whereas the meatballs & veggies are scrumptious on their very own, they’re much more superb with a grain or noodle to absorb that scrumptious sauce. Right here’s what we suggest:
Two superb methods to freeze meatballs
- Prepare dinner first, then freeze: merely place your meatballs and mango coconut sauce in a freezer-safe, airtight container or bag and freeze all of it for as much as 3 months. Whenever you’re able to get pleasure from, let your container of meatballs + sauce thaw within the fridge for a number of hours or in a single day, after which empty the contents right into a pan on the stovetop. Warmth them in your pan till they’re good and heat, after which serve!
- Freeze earlier than cooking: you can even freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is known as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a number of hours or in a single day after which prepare dinner them within the mango coconut sauce as directed within the recipe.
Extra wholesome one pan meals to strive
Get all of our scrumptious one pan meals here!
In the event you make these cilantro hen meatballs, you’ll want to depart a remark under and charge the recipe under! You can too snap and movie and submit it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
Cilantro Hen Meatballs in Mango Coconut Sauce
Scrumptious cilantro hen meatballs cooked in a flavorful mango coconut sauce. This unimaginable one pan meal is good, savory, and filled with protein and veggies for the right weeknight dinner!
- For the meatballs:
-
1
pound
93% lean floor hen (or lean floor turkey) -
1
egg -
½
cup
panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour) -
1/3
cup
finely diced cilantro -
1/4
cup
finely diced crimson onion -
1
jalapeño, seeded and finely diced -
3
cloves
garlic, minced -
1/2
tablespoon
freshly grated ginger (or ½ teaspoon floor ginger) -
½
teaspoon
floor cumin -
½
teaspoon
turmeric -
¼
teaspoon
cayenne pepper -
½
teaspoon
salt - Freshly floor black pepper
-
1
tablespoon
toasted sesame oil (may also use avocado oil or coconut oil) - For the coconut mango sauce:
-
1
(15 ounce) can gentle coconut milk -
1 ½
cup
diced mango (can use frozen, simply be sure to thaw it first) -
2
tablespoons
gluten free soy sauce (or coconut aminos) - Add-ins:
-
1
crimson bell pepper, julienned -
3/4
cup
frozen peas (or edamame) - To garnish:
- Chopped honey roasted peanuts
- Diced inexperienced onion
- Contemporary cilantro
- Sizzling sauce, if desired
-
First, make your mango coconut sauce. Add coconut milk, diced mango, and soy sauce to a blender and mix till clean. Put aside.
-
Subsequent, kind your meatballs. In a big bowl, add the bottom hen, egg, breadcrumbs, cilantro, crimson onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use clear fingers to combine and kind into 16 golf ball sized meatballs.
-
Place a big deep skillet over medium-high warmth and add in sesame oil. Add the meatballs and brown on all sides, about 5-6 minutes whole. You could want to do that in batches, relying on what number of meatballs you may slot in your skillet with out overcrowding them.
-
Scale back the warmth to medium-low and add your mango coconut sauce to the pan with the meatballs. Cowl the pan, scale back warmth to low, and simmer for 20 minutes.
-
After 20 minutes, take away lid and gently stir within the peas and crimson bell pepper. Simmer for five extra minutes uncovered.
-
Serve with brown rice, quinoa or with spiralized zucchini or candy potato. There will probably be plenty of sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and prime with scorching sauce if desired. Serves 4
Be at liberty to make use of floor turkey as a substitute of floor hen on this recipe.
You should use ripe mango or frozen thawed mango for the sauce — both will work!
It is vital to make use of gentle coconut milk. Full fats coconut milk is just too thick and will not create as good of a sauce.
Vitamin
Servings: 4 servings
Serving measurement: 1 serving (based mostly on 4)
Energy: 392kcal
Fats: 21.1g
Saturated fats: 9g
Carbohydrates: 25.6g
Fiber: 3.7g
Sugar: 11.2g
Protein: 24.9g
Recipe by: Monique Volz of Bold Kitchen | Pictures by: Eat Love Eats
