Since I am the pinnacle of content material right here at mindbodygreen, you could be stunned to be taught that I’ve struggled with attention my whole life.
As a child, that regarded like daydreaming at school, interrupting folks once I received excited, and never with the ability to sit nonetheless. Now, I wrestle with executive functioning skills, which interprets to lacking deadlines and ineffective time administration.
I get distracted very easily by a ping on Slack or an e-mail notification, after which I promptly overlook the factor I used to be doing earlier than answering that message. What’s extra, my emotional state may be considerably temperamental, and perfectionism is an exhausting coping mechanism.
I’ve tried all kinds of options. Remedy left me feeling worse, and the dietary supplements I attempted didn’t make a dent in my struggles. Leaning on common train and nutrient-dense meals stored me considerably on observe, however there are nonetheless some days the place I am unable to get into the groove at work or turn into mentally caught by the amount of duties I want to finish.
I felt resigned to a lifetime of at all times feeling two steps behind, unable to finish each day duties and chores like a “regular particular person.” That was earlier than I met focus+.
