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Within the newest episode of The Every day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.
Study extra about Body Scan Meditation.
The Every day Meditation with Paul Harrison
Guided Physique Scan Meditation [Podcast]
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Within the newest episode of The Every day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.
Study extra about Body Scan Meditation.
Paul Harrison is a passionate meditation trainer who believes in real, genuine meditation. He has greater than 15 years expertise in meditation and mindfulness. He studied meditation in lovely Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
“My objective is to offer probably the most genuine meditation periods so you’ll be able to harness the facility of your individual thoughts for private transformation” – Paul Harrison