Have a good time Social Wellness Month within the kitchen and luxuriate in cooking and consuming collectively utilizing Wellbeats’ diet assortment!
From vacation traditions and birthday muffins to household dinners and conferences over espresso, meals typically lands on the heart of our connections with others. Consuming collectively can function a way of reinforcing our social relationships.
Wellbeats’ expert-led, on-demand diet lessons present folks of all ages with scrumptious meal concepts, enjoyable cooking classes, and wholesome consuming ideas whereas providing an approachable and accessible technique to gasoline your well being and wellbeing.
Share Your Diet Journey
Sharing your diet journey with others has by no means been simpler! Wellbeats has three social options particularly designed to assist members to attach with each other. Schedule lessons to take with others, chat with others earlier than, throughout, and after scheduled lessons, or invite family and friends to make use of Wellbeats with you. There are infinite methods to spice up your social wellness utilizing meals. Attempt one of many following:
Diet for All
Wellbeats makes it simpler than ever to attach with others round diet. Select from quite a lot of diet subjects for a wholesome physique and thoughts, reminiscent of mood-boosting meals suggestions, recipes to assist immune well being, wholesome snack choices, cooking demonstrations, and global-inspired recipes.
With diet lessons designed for pregnancy, refueling after a workout, getting kids interested in nutrition, and extra, Wellbeats’ nutrition collection provides one thing for everybody.
Launch My Well being
Wellbeats lately expanded its diet assortment with a partnership with meals as medication firm Launch My Health. This partnership supplies entry to 6 new diet and culinary packages that supply assist in stopping, managing, and bettering persistent ailments.
Invite a buddy or member of the family to strive one of many six new Launch My Well being packages with you. Program subjects embrace:
- Optimizing diet to enhance mind well being and cut back the danger of neurological situations reminiscent of Alzheimer’s illness
- Restoring intestine well being to handle persistent situations and signs
- Managing hormonal adjustments that happen as ladies age
- Lowering irritation to enhance persistent situations
- Constructing fundamental and superior expertise and confidence within the kitchen
- Getting children enthusiastic about cooking, whereas instructing fundamental kitchen expertise and security
About Wellbeats, a LifeSpeak firm
Wellbeats, a LifeSpeak firm is a number one supplier of on-demand digital health, diet, and mindfulness lessons to be used in workplaces of all sizes, well being plans, on school or college campuses, multi-family housing, the U.S. navy, and health and well being golf equipment. Primarily based in St. Louis Park, MN, Wellbeats makes health accessible, inexpensive, and approachable for everybody. Greater than 1,000 lessons and 35+ packages can be found to assist members keep on observe and meet their objectives. To study extra, go to www.wellbeats.com or take a look at a sampling of the corporate’s health lessons throughout a Fb Reside class, and observe Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.
