These crunchy air fryer zucchini fries are the one manner you’ll ever wish to prepare dinner zucchini once more made with a parmesan and panko breading!
The Greatest Air Fryer Zucchini Fries!
Backyard overflowing with zucchini? Now we have the proper zucchini recipe so that you can make in your air fryer — air fryer zucchini fries!
These come out so crunchy on the skin and completely cooked on the within (NEVER MUSHY!) and one of the best half is– they’re so nutritious! They’re made with zucchini sticks and a yummy parmesan + panko breadcrumb topping.
Serve them subsequent to air fryer chicken nuggets or a juicy turkey burger and also you’ve obtained your self a scrumptious meal.
Why you’ll love them!
Low-Carb
Simple to Make
Vegetarian
Wholesome
Featured Substances
- Zucchini: we love how gardens explode with zucchinis in the summertime. Pop outdoors and seize 2 huge ones!
- Panko breadcrumbs: panko is what offers these zucchini fries additional crunch!
- Grated parmesan cheese: we love the addition of grated parmesan cheese. It provides salt and cheesiness.
- All the things bagel seasoning: speak about a taste blast! You can also make your individual homemade everything bagel seasoning or purchase it from the shop.
- Egg: egg is what permits the panko and parmesan to stay to the uncooked zucchini.
- Olive oil: a drizzle of olive oil actually crisps up your air fryer zucchini fries!
Air Fryer
Zucchini
This completely cooked Air Fryer Zucchini is tossed in garlic and parmesan cheese and comes out so tasty!
Make Zucchini Fries in Air Fryer
- Prep zucchini: minimize your zucchini into 3-inch spears which are 1/2-inch vast.
- Dip in egg wash: whisk the eggs to create an egg wash. Then, dip every spear into the egg wash.
- Dredge in panko: mix panko, parmesan, and seasonings in one other bowl. Then, dredge every spear within the combination.
- Repeat: repeat the egg wash and panko dredge to ensure all spears are generously lined.
- Air fry: air fry zucchini fries at 400ºF for 6-8 minutes or till golden brown.
- Dip and eat: eat your air-fried zucchini fries together with your favourite dipping sauce!
High Ideas
Uniform fries: ensure to chop your zucchini fries uniformly in order that they’re throughout the identical measurement. This can ensure they prepare dinner on the similar charge.
Double dredge: we suggest a double dredge. Dip the fries into the egg was after which dredge within the panko combination after which do it yet one more time. This can ensure your zucchini fries are additional crunchy!
Prepare dinner till golden brown: air fry your zucchini fries for round 6-8 minutes or till golden brown. Ours took 8 minutes and got here out crunchy on the inside and outside (not overdone in any respect!).
Dipping Sauce Concepts
Storage
Whereas we suggest consuming these fries instantly, you’ll be able to retailer them in an hermetic container within the fridge for as much as 3 days.
To reheat: reheat within the microwave on excessive for 60-90 seconds.
Substances
- 1 cup panko bread crumbs
- 1 cup cup finely grated parmesan cheese
- 1 tablespoons every thing bagel seasoning
- 3 massive eggs
- 2 massive zucchini minimize into spears (3-inches lengthy and ½-inch thick)
- 2 tablespoons olive oil
Directions
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Preheat the air fryer to 400ºF and spray the air fryer basket with cooking spray.
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Add the parmesan cheese, panko, and every thing bagel seasoning right into a bowl and blend till mixed. Put aside.
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Crack the three massive eggs right into a separate bowl and whisk.
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Subsequent, dip a zucchini spear into the egg wash till coated. Dredge the spear into the panko crumb combination till totally coated.
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Double dip the zucchini spear into the egg wash after which once more into the panko combination. Place the zucchini on a plate.
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Repeat steps 3-5 till all of the zucchini spears have been coated.
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Place the primary batch of zucchini into the air fryer, ensuring none of them contact or are overcrowded. Drizzle them with olive oil and prepare dinner the zucchini for 6-8 minutes at 400ºF (8 minutes was our magic quantity, however all air fryers are totally different). Prepare dinner till golden brown.
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Take away the zucchini from the air fryer and air fry the remainder of the zucchini.
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Eat with ranch, sriracha, or any of your favourite dips.
Ideas & Notes
- In case you don’t have every thing bagel seasoning or desire a easier seasoning, you should use your favourite spice combine or easy 3 teaspoons of garlic powder.
- If you’re grating your individual parmesan cheese you could want to extend the panko. Recent
- Parmesan has just a little extra moisture than already grated.
Diet info
Energy: 290kcal Carbohydrates: 17g Protein: 15g Fats: 18g Fiber: 2g Sugar: 4g
Images: images taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
