When you’re on the lookout for a straightforward and scrumptious summer time recipe that’s as contemporary and refreshing because it will get, then you must do that Simple Bulgur Salad. It’s the proper summer time go-to.
You’d be loopy to not adore this salad made with wholesome grains, contemporary greens, and a easy lemon garlic dressing. It’s chilly and refreshing, with juicy, crisp veggies that hit the spot on these sizzling summer time days. The bulgur gives a delicious, hearty texture, making this salad an awesome weekday lunch or gentle dinner. I’ve even loved it as a noon snack!
As an alternative of the standard lettuce salads, this one goes proper to the flavour boosters. Crispy chopped cucumber. Pungent diced onion. Recent chives and parsley. And snappy bell peppers. This dish is wholesome, colourful, and completely scrumptious. You’ll need to make it many times. Now let’s discuss just a little extra about what you’ll be utilizing to make this Bulgur Salad.
Primary Components
- Bulgur. Common or gentle bulgur works right here.
- Chickpeas. You need to use absolutely cooked canned beans or cook dinner them your self.
- Cucumbers. English cucumbers are good, however any selection will do.
- Bell Pepper. Any coloration. Purple is the sweetest.
- Onion. Purple, yellow, or white can be utilized.
- Herbs. Parsley + chives. Or you can also make it with dill or basil as a substitute.
- The Dressing: Olive oil, Garlic, Lemon juice, Cumin powder, Salt, and Black pepper.
How you can make this Bulgur Salad
1. In a bowl, add the bulgur and salt. Pour boiling water over them and canopy the bowl with plastic wrap. Let sit for about 25 minutes.
2. Whereas that is occurring, place the entire dressing components right into a small lidded jar and shake vigorously to mix.
3. Fluff the bulgur with a fork after which place it in a big mixing bowl. Add the cucumbers, onion, bell pepper, parsley, and chives.
4. Pour the dressing over every little thing and stir properly to mix. Serve.
Ideas for the perfect Bulgur Salad
- Lower the greens into comparable bite-sized items. As you chop the greens, bear in mind to maintain them to a constant dimension that’s just like the opposite components. Chunk-sized items work finest.
- Save time with canned chickpeas. Utilizing canned chickpeas which might be already cooked will prevent time. Cooking your personal can take hours and the canned ones are usually extra tender, so I recommend going that route.
- Let your Bulgur Salad chill within the fridge. When you’ve ready your salad, let it chill within the fridge for just a little bit so the flavors can marry and develop. Simply place some plastic wrap excessive and refrigerate for an hour earlier than serving. Will probably be cool and refreshing when it comes out.
- Mix the dressing individually. Once you add the dressing components to the salad individually, you get an uneven distribution. I recommend mixing them in a separate container after which including them as one. You get the added bonus of storing any additional for one more salad sooner or later.
Variations to this Recipe
- Substitute different dressings. This versatile salad can be nice with dressings like balsamic French dressing, ranch, oil and pink wine vinegar, Russian, and Italian.
- Use totally different veggies. You may as well make this salad with any seasonal greens you come throughout, together with banana peppers, olives, scallions, shallots, carrots, celery, or zucchini.
- Add another proteins. Make this an much more filling dish with the addition of diced rooster breast, ahi tuna slices, flank steak, crab meat, fried tofu, or grilled shrimp.
- Substitute grains. Apart from bulgur, you can too make this salad with quinoa, rice, sorghum, millet, or farro. It is going to have barely totally different flavors, textures, and well being advantages, however they’ll all make for an awesome salad.
How you can retailer it
You possibly can retailer any leftover Bulgur Salad in an hermetic or lined container within the fridge for as much as 3 days. The salad might get soggy because it sits within the dressing, so consuming it sooner is at all times higher.
How you can Serve this with
This Fast and Tasty Bulgur Salad is refreshing and easy. It’s simply the recipe you need to be serving through the summer time months. With a lot of versatility for no matter is in season, you’ll be able to’t assist however adore it. Take pleasure in!
Extra tasty salad recipes:
Simple Bulgur Salad
When you’re on the lookout for a straightforward and scrumptious summer time recipe that’s as contemporary and refreshing because it will get, then you must do that Simple Bulgur Salad. It’s the proper summer time go-to.
Components
- ¾ cup bulgur
- ½ tsp. sea salt
- 1 cup boiling water
- 2 medium cucumbers, diced
- 1 medium bell pepper, diced
- ¼ medium pink onion, diced
- ¼ cup chopped parsley
- ¼ cup chopped chives
For the Dressing
- ¼ cup lemon juice
- ¼ cup olive oil
- 1 massive garlic clove, minced
- ½ tsp. cumin powder
- ¾ tsp. sea salt or to style
- ¼ tsp. pepper or to style
Directions
-
In a bowl, add the bulgur and salt. Pour boiling water over them and canopy the bowl with plastic wrap. Let sit for about 25 minutes.
-
Whereas that is occurring, place the entire dressing components right into a small lidded jar and shake vigorously to mix.
-
Fluff the bulgur with a fork after which place it in a big mixing bowl. Add the cucumbers, onion, bell pepper, parsley, and chives.
-
Pour the dressing over every little thing and stir properly to mix. Serve.
Notes
Variations to this Recipe
- Substitute different dressings. This versatile salad can be nice with dressings like balsamic French dressing, ranch, oil and pink wine vinegar, Russian, and Italian.
- Use totally different veggies. You may as well make this salad with any seasonal greens you come throughout, together with banana peppers, olives, scallions, shallots, carrots, celery, or zucchini.
- Add another proteins. Make this an much more filling dish with the addition of diced rooster breast, ahi tuna slices, flank steak, crab meat, fried tofu, or grilled shrimp.
- Substitute grains. Apart from bulgur, you can too make this salad with quinoa, rice, sorghum, millet, or farro. It is going to have barely totally different flavors, textures, and well being advantages, however they’ll all make for an awesome salad.
How you can retailer it
You possibly can retailer any leftover Bulgur Salad in an hermetic or lined container within the fridge for as much as 3 days. The salad might get soggy because it sits within the dressing, so consuming it sooner is at all times higher.
Diet
Energy: 241kcalCarbohydrates: 27gProtein: 5gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 10gSodium: 609mgPotassium: 379mgFiber: 7gSugar: 4gVitamin A: 1442IUVitamin C: 54mgCalcium: 44mgIron: 2mg
