Honey Mustard Chicken (baked or grilled!)

My former Applebee’s order in center and highschool: hen tenders with a good sized quantity of honey mustard sauce for dipping. Give me all of the tangy sweetness, please.

Not gonna lie, I’ve at all times been obsessive about all issues mustard. I like dipping my carrots in dijon. Can’t have a sandwich with out spicy or brown mustard…or any mustard actually. I get weak for a very good honey mustard pretzel combo. Can’t ever have a sizzling canine or corn canine with out yellow mustard. The listing goes on.

At the moment I’m sharing one in every of my favourite mustard makes use of: a honey mustard hen marinade to make the BEST honey mustard hen! You may grill or bake it, and the honey mustard marinade is nice for a salmon, too.

Keys to a scrumptious hen marinade

An excellent hen marinade requires three key substances to make your hen tremendous juicy and flavorful:

1. Fats from oil and even full fats yogurt or buttermilk
2. Acid from vinegar or citrus fruit
3. Loads of seasonings like spices and contemporary or dried herbs

This honey mustard marinade, after all, has all three, plus some sweetness to make it additional scrumptious.

Get all of my suggestions and methods for making the right hen marinade, plus methods to grill totally different components of hen here!

Honey mustard hen substances

This simple grilled honey mustard hen recipe has simply 4 fundamental substances that take advantage of scrumptious combo good for hen. Choices to make it a bit spicy, too, as a result of you know the way I do. Right here’s what you’ll want:

• Honey: for the scrumptious, candy base of the honey mustard marinade.
• Dijon mustard: a bit tangy whole grain mustard to pair with the honey.
• Olive oil: you’ll desire a little bit of olive oil so as to add moisture and coat the hen fully.
• Garlic: contemporary garlic brings out all the flavors. Garlic powder would additionally work when you don’t have any contemporary garlic!
• Salt & pepper: add loads of salt and pepper for the right quantity of seasoning.
• Optionally available: a pinch of cayenne pepper for some warmth. Or perhaps a teaspoon of curry powder for one thing a bit totally different!
• Rooster: this marinade will work for 1 pound of boneless skinless hen breasts, hen thighs, wings and even drumsticks!

Tips on how to make the most effective honey mustard hen marinade

1. Add your entire marinade substances to a big bowl and stir nicely.
2. Add your hen and stir once more to evenly coat the hen.
3. Cowl and place the bowl with the hen within the fridge for Half-hour to 1 hour, and even longer for a extra intense, flavorful marinade.
4. Grill or bake your hen nevertheless you’d like! We love grilling ours. See under for recommendations on grilling or baking your hen!

Baked or grilled: you resolve

• To bake: you’ll wish to bake your marinated hen on a parchment-lined pan or in a baking dish at 400 levels F for 20-Half-hour till the inner temp reads 165 levels F. Get all of my suggestions for baking good hen here!
• To grill: as I discussed, we love grilled honey mustard hen! You’ll grill your hen at 400 levels F for about 6-8 minutes on either side. Take a look at this guide to grilling completely juicy hen each time.

Are you able to freeze this hen marinade?

Sure! Should you’d like to avoid wasting your hen & marinade for later:

• To freeze: merely pour the honey mustard hen marinade right into a resealable, freezer-friendly bag, add your hen, and freeze your complete bag for as much as 3 months.
• To thaw: whenever you’re able to prepare dinner it, merely thaw the hen within the marinade in a single day within the fridge and prepare dinner and bake nevertheless you’d like.

Methods to make use of honey mustard hen + pairings

This scrumptious honey mustard hen recipe can be utilized in tons of your favourite recipes:

I hope you’re keen on this honey mustard hen — be at liberty to bake or grill it. Should you make it, please depart a remark under and fee the recipe — I actually recognize it! xo.

Scrumptious and easy honey mustard hen with the most effective honey mustard marinade. This paleo honey mustard hen marinade is nice, tangy and a simple approach so as to add moisture and taste to any reduce of hen!

Components

• 1
  pound
  hen breast or hen thighs
• 3
  tablespoons
  honey
• 3
  tablespoons
  dijon mustard (I just like the grainy dijon mustard!)
• 2
  tablespoons
  olive oil
• 1
  garlic clove, finely minced or grated
• Optionally available when you like a bit of warmth: ¼ teaspoon cayenne pepper
• Freshly floor salt and black pepper

Directions

1. In a big bowl, combine collectively honey, dijon mustard, olive oil, garlic, cayenne pepper and salt and pepper. Add hen and stir nicely to coat the hen within the marinade. Cowl and place within the fridge for Half-hour to an hour. Grill or bake hen nevertheless you’d like. Serves 4.

2. To grill hen: Preheat grill to 400 levels. As soon as preheated, place your hen in your grill, and shut the lid. It’s essential to maintain the lid of your grill closed whereas your hen is cooking in order that no warmth escapes. Prepare dinner your hen on the grill for 6-8 minutes on one aspect. After 6-8 minutes open your grill lid and flip your hen with tongs. An excellent tip is to solely flip your hen breast as soon as in order that it stays good and juicy (and creates scrumptious grill marks!). Prepare dinner your hen breast for 6-8 minutes extra. Prepare dinner time will range a bit relying on the scale of your hen and what kind of reduce, so make sure to verify the inner temperature within the thickest a part of the hen breast utilizing a meat thermometer. When the inner temperature reaches 165 levels F, your hen is completed and may be transferred to a clear plate or chopping board.Instantly cowl hen with foil to seal within the juices and permit it to relaxation for 5-10 minutes earlier than chopping into it. This may allow you to obtain that juicy, hen breast you’re in search of!

3. To bake your honey mustard hen: preheat oven to 400 levels. Place hen on a baking sheet lined with parchment paper. Bake for 20-Half-hour or till hen is now not pink and inner temperature reads 165 levels F.

Recipe Notes

To freeze this hen marinade: merely pour it right into a resealable, freezer-friendly bag, add your hen and freeze your complete bag for as much as 3 months.

See the complete submit for baking & grilling suggestions, plus much more methods to get pleasure from this hen recipe.

Vitamin

Servings: 4 servings

Serving measurement: 1 serving (based mostly on 4)

Energy: 227kcal

Fats: 9.5g

Saturated fats: 1.5g

Carbohydrates: 13g

Sugar: 12g

Protein: 23g