It’s time to get your snack on with 10 straightforward, unbelievable vitality bites recipes that you simply’ll come again to time and time once more. You recognize ya lady can’t stay with out wholesome snacks (truthfully, who can?!) so over time I’ve been perfecting recipes for vitality bites with tons of various flavors to fulfill all snack cravings.
No bake vitality bites: the proper wholesome snack
Should you’ve by no means made vitality bites or vitality balls earlier than WOW you’re in for a deal with. These vitality bites really make the proper wholesome snack as a result of they’re:
- Fast & straightforward to make utilizing your fingers and, typically, a food processor
- Nice for taking on-the-go and sharing with kiddos
- Stuffed with minimal, nutrient-dense substances that pack fiber, protein & wholesome fat (the snack trifecta!)
- Nearly at all times gluten free, dairy free and vegan pleasant
- DELICIOUS and double as wholesome desserts!
Frequent substances in vitality bites recipes
I at all times stick to easy, entire meals once I’m creating a brand new recipe for vitality bites. The choices are limitless in terms of the flavors and textures you’ll be able to create! Some substances I like to make use of are:
- Nuts & nut butters: for taste and loads of wholesome fat. Nut butter helps maintain the vitality bites collectively, whereas nuts themselves add an awesome texture!
- Oats: for a lift of entire grains and to assist the vitality balls maintain their form.
- Pure sweeteners: reminiscent of dates, honey or pure maple syrup to make sure that the bites style good. I additionally like to incorporate pure flavors like vanilla extract or almond extract!
- Nutritious mix-ins: like chia seeds, hemp seeds and flaxseed meal to bulk up the vitality bites and supply fiber & wholesome fat.
Can I add extra protein?
In fact! To make further protein vitality bites be happy so as to add 1/4 cup of your favourite protein powder. You’ll then doubtless want so as to add a bit extra nut butter or a tablespoon or two of coconut oil to make up for the lack of moisture.
retailer & freeze vitality bites
As a result of there’s no baking required if you make vitality bites, they final for a lot of days within the fridge and even weeks within the fridge. You may get pleasure from an incredible, nutritious snack each time starvation strikes!
- To retailer: these home made vitality bites will final for 5-7 days within the fridge.
- To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I truly love vitality balls straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them in order that they’re not too exhausting.
Beneficial instruments
Get all of our kitchen necessities here!
Chia Banana Bread Energy Bites
Honey Cinnamon Almond Butter Energy Bites
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The Best Lactation Energy Bites
Salted Date Brownie Energy Bites
Healthy Cookie Dough Peanut Butter Protein Balls
Should you make any of those vitality bites remember to depart a remark and a ranking so I understand how you favored them!
