Right now’s visitor is Dr. Sara Gottfried and this episode goes deep on girls, meals and hormones. She is such a wealth of data and she or he can also be a private pal. She is a board-certified doctor and practices evidence-based, integrative, precision and useful drugs and we contact on so many various areas right this moment.
We discuss new research on when metabolism truly adjustments, a greater mannequin of well being for ladies and easy methods to reverse the unfavorable food plan mindset, why BMI is a poor metric, the rationale that hormone-related issues are on the rise proper now, and why hormones are extra essential than energy. We additionally contact on the most typical endocrine abnormalities, why girls are extra delicate to emphasize, how testosterone is probably the most plentiful hormone within the feminine physique (which I didn’t know), and a lot extra. Such a enjoyable and informative episode as at all times!
Let’s prepare to hitch Dr. Sara!
Episode Highlights With Dr. Sara Gottfried
Why medical doctors are skilled to gaslight girls about weight and metabolism
How metabolism doesn’t change till over age 60
A greater mannequin of well being for ladies and easy methods to reverse the unfavorable mindset
Why BMI is a poor metric that’s typically not useful for ladies
The explanation hormone associated issues are on the rise proper now
What the most typical endocrine abnormality is in girls and why that is essential
Why girls are extra delicate to emphasize and easy methods to perceive easy methods to handle it
How cortisol can disrupt different hormones in a cascade
Why testosterone is probably the most plentiful hormone girls have
The 400 jobs estrogen has within the physique
What vary to purpose for optimum testosterone for ladies
Pure methods to stability hormones, particularly testosterone
How espresso can decrease testosterone in girls
The …
