Put that cereal down! These Sugar-Free Berry Breakfast Bars are gonna change your breakfast sport this summer season.
Why you’ll love this recipe
It’s made with easy-to-find elements.
It’s sugar-free. No white sugar. No “unrefined” sugar. No honey. No stevia. No maple syrup.
It’s so good-for-you, you possibly can eat it for breakfast. Each day.
It’s gluten-free.
It’s simple to make.
It’s loaded with anti-oxidants and different vitamins
Berry Good Well being Advantages of Berries
Berries give you an a variety of benefits on your well being.
1. Berries may also help with weight loss.
2. Berries may also help maintain blood sugar and insulin ranges extra steady.
3. Berries are loaded with antioxidants, which shield your cells and cut back your threat of illness.
4. Berries assist combat irritation.
Suggestions for Making Sugar-Free Berry Breakfast Bars
1. Line your pan with parchment paper for straightforward removing.
2. Make these the day earlier than serving for a fast breakfast within the morning. As a result of who doesn’t like a wholesome breakfast ready for them within the morning?
3. Permit the bars to chill earlier than reducing. The cooled bars minimize a lot simpler.
4. Use fast cooking oats.
Does Sugar-Free imply much less scrumptious?
(Asking for a pal)
So, these Sugar-Free Berry Breakfast Bars are … properly … sugar-free. Please, don’t pursue me with digital pitchforks if these Sugar-Free Berry Breakfast Bars don’t style like the opposite berry bar that you just discovered on the web that was made with a pound of butter and a pair of cups of sugar.
My aim was to create a berry bar that was wholesome sufficient to eat for breakfast – and nonetheless tasted scrumptious
Not candy sufficient for you? Add just a little date sugar or maple syrup to the oat combination.
Serving choices
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These bars make an ideal breakfast by themselves or with some contemporary fruit. We additionally like them served alongside aspect this yummy Harvest Oatmeal or this Breakfast Rice.
Can I Use Contemporary Berries?
These bars work greatest with frozen berries.
Can I Freeze these Sugar-Free Berry Breakfast Bars?
Sure, these Sugar-Free Berry Breakfast Bars freeze nice.
Warmth them in a low oven earlier than serving or just thaw and eat.
Sugar-Free Breakfast Berry Bars
Prep
Cook dinner
Whole
Yield 12 bars
These scrumptious and nourishing Sugar-Free Berry Breakfast Bars get your time without work to a wholesome begin!
Elements
- 1 1/2 cup pitted dates
- 1/3 cup apple juice focus
- 2/3 cup uncooked almonds
- 1/3 cup shredded coconut (unsweetened is greatest)
- 1 3/4 cups fast oats
- 3/4 teaspoon scant
- 1 teaspoon vanilla
- 1 3/4 cup frozen strawberries
- 1 1/3 cup frozen blueberries
- 3/4 cup frozen blackberries
Directions
1. Preheat oven to 375°F.2. Place dates and apple juice focus in a saucepan. Cowl with a tight-fitting lid and convey to boil. Cut back warmth and simmer over low warmth for two to three minutes or till dates are very gentle.3. Place almonds in meals processor and course of till finely floor.Add coconut, oats, and salt and pulse simply till combined. Switch to mixing bowl and push to at least one aspect of the bowl.4. When dates are softened, switch dates and apple juice focus combination to meals processor. Add vanilla and course of to make a reasonably easy date paste. Switch date paste to empty aspect of blending bowl. Don’t combine but! Put aside to permit to chill for five minutes.5. In the meantime, place berries in meals processor. (No want to clean out meals processor.) Pulse till berries are chopped medium-fine. Put aside.6. Combine collectively date paste and dry elements simply till oats are evenly moistened with date puree. Don’t overmix. I discover one of the best ways to do that is to combine it shortly with a fork after which end with fingers by crumbling the big items aside with fingers. 7. Press 3 cups of the oat combination evenly into an oiled 8 x 8 baking dish.Unfold chopped fruit combination over oat combination in baking dish. Press fruit combination down with a fork.8. Distribute remaining oat combination over high of berry combination and really gently pack down.9. Bake uncovered at 375°F for 40 to 45 minutes or till properly browned.Serve heat or at room temperature.
Notes
* * * This recipe for Sugar-Free Berry Breakfast Bars is . . . gluten-free, plant primarily based, oil-free, sugar-free, excessive in fiber, dairy free, egg-free, vegetarian, vegan, and produced from actual, complete meals.
