When you have simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning twenty ninth August 2022, congratulations! You might have made step one in an thrilling journey in the direction of weight reduction and higher well being!
For those who haven’t there’s nonetheless time! Be a part of the 12 Week Problem with this super budget offer here!
So what subsequent? It’s straightforward to really feel somewhat daunted and overwhelmed, particularly when you’ve got dedicated to creating some critical life-style modifications. Be reassured, we’re right here that will help you by means of it each step of the best way! Beneath you will discover a breakdown of the following steps so you will have all the things it’s essential to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
In case you are new to the Wholesome Mummy, it’s possible you’ll be questioning concerning the 28 Day Weight Loss Problem and what’s that obtained to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped 100’s of 1000’s of mums get on prime of their well being and weight reduction targets. With entry to the Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can observe your progress.
The 12 Week Problem is principally 3 consecutive 28 Day Weight Loss Challenges, with extra assist, motivation and accountability advantages together with your 12 Week Problem Instrument Equipment, entry to a 12 week problem non-public assist group and common assist emails. Plus the possibility for 2 mums to win $1000 every!
How do I put together for the 12 Week Problem?
Listed below are some key issues to know and to do to arrange to your 12 week journey that may set you as much as succeed.
1) Learn by means of your Free 12 Week Problem Instrument Equipment E-book.
It will have been despatched to you along with your order e mail affirmation. It has EVERYTHING it’s essential to preserve you motivated and accountable in your journey. It has invaluable data that may set you as much as succeed with suggestions, tips and hacks to assist. It takes you thru in a step-by-step information tips on how to strategy this problem and you’ll preserve referring to it alongside the best way.
You may as well discover the Instrument Equipment out there for obtain on the My Offers Page on your account.
2) Measurements and Picture’s
It’s essential whenever you start that you understand your beginning weight, and have good images and measurements so you possibly can precisely measure your progress throughout the 12 weeks.
Keep in mind that typically if you’re firming up and gaining lean muscle, the scales won’t transfer however you might be in reality dropping centimetres! That is very motivating and an essential step in preserving you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren speak you thru how finest to take measurements
Whereas the scales received’t at all times inform you the entire story, good earlier than and after picture’s usually will!
Get these 8 tips to take before and after photo’s that will show case your success.
3) Set real looking Targets
Set your self a few real looking targets inside the time-frame of the 12 week problem, though it’s possible you’ll want to break it down additional to week by week or month by month. Your targets might centre round guaranteeing you persist with your wholesome consuming plan, and common train. When you’ve labored out your targets, be sure to plan a reward for reaching them and select little rewards which might be going to maintain you on observe along with your wholesome life-style
4) Make your 12 week Pledge
If you haven’t already done so you can make your pledge here
Have an actual take into consideration what you’ll decide to throughout this 12 week time-frame and PLEDGE IT! It doesn’t should essentially be a quantity on the scales, it might be the way you need to really feel, or the way you’re going to realize your purpose. Write it down or take a screenshot, so you possibly can consult with it all through your journey.
5. Planning and Meal Prepping
Probably the greatest issues concerning the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week can be within the app each Wednesday.
You’ll be able to put aside quarter-hour every week to customize the meal plans to swimsuit you, then your purchasing lists are ready and also you’re able to go! All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re straightforward to arrange, wholesome, and family- and budget-friendly. Put aside an hour or so originally of the week after which possibly one other timeslot mid-week to do some meal prep and get you forward.
For those who’ve by no means meal prepped earlier than you may really feel somewhat overwhelmed by the way it all works however it actually doesn’t must be difficult. Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you will have meals prepared to simply seize and reheat
- Cash saving – Shopping for your substances in bulk is usually less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means whenever you’re drained and hungry, you’re much less more likely to seize a fast and infrequently unhealthy possibility.
See the ultimate meal prep guide for mums who don’t know where to start.
6) Have an train plan
For those who’re new to train or figuring out, the 12 Week Problem is the proper time to start out a exercise plan to make sure you get to your targets. Train and motion not solely assist us to burn energy, however it could additionally set off weight reduction and have so many optimistic results too.
The Wholesome Mummy App contains greater than 450 workout routines plus full-length guided video exercises that may be accomplished at dwelling or on the transfer and you may as well observe all of your exercises within the App.
Whether or not you determine to rise up very first thing to get your exercise achieved, and even when the children are in mattress, be sure to take a while in your day to get lively.
7) Get to know your Wholesome Mummy App
Throughout the 12 Week Problem, your Wholesome Mummy App can be your finest pal. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options like tips on how to customise your meal plan and observe your progress.
You’ll find some awesome articles to help you here
8) Get assist from mums identical to you
The 12 Week Problem has its personal Personal Help Group the place you possibly can speak to different mums on the problem identical to you. Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability. This can be a area the place you’ll have the ability to ask questions, get sensible recommendation, see different mums successes and struggles and can be an integral a part of your journey. Wonderful issues occur when ladies assist one another!
For a Probability to Win $1000!
Two fortunate mums will get the possibility to win $1000 every!
To enter you’ll need to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars by way of e mail and within the non-public assist group, so preserve a watch out!
Nonetheless have questions concerning the 12 week problem?
Take a look at some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cms on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six lovely youngsters aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the best way.
In reality, Cassandra says that following a few disturbing pregnancies, particular wants youngsters and coping with the challenges of them as youngsters, led to her weight acquire.
“I obtained depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of ladies who have been all there doing the identical factor, I may do it within the security of my dwelling and nonetheless be related to a assist system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress photographs.
“I didn’t should go to a health club. As a morbidly overweight woman with social nervousness and despair, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
See more of Cassandra’s story here.
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cms on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem – find our budget offer to join here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced I decided to concentrate on ME and my needs. The timing was good and I wished to provide it my all,” she says.
“My pledge was to be dedicated to myself. To not hand over, to concentrate on my entire self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”
See extra of Kirsty’s story right here.
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem – find our budget offer to join here!
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to provide herself a kick begin.
“I had grow to be complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire method by means of and I surpassed my pledge and misplaced 13kg and 32cm.”
See more of Christine’s story here.
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeokay Problem – find our budget offer to join here!
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t seem like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
See more of Crystal’s story here.
