A straightforward dairy free, sugar free, and low carb keto ice cream recipe that everybody can take pleasure in, even if you happen to’re not on a keto food regimen!
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This creamy keto ice cream is totally scrumptious!
Serve in bowls, ice cream cones, or on prime of Keto Cheesecake.
With out query, the preferred request I’ve been getting from readers prior to now few months has been for extra low carb and keto recipes.
You undoubtedly don’t should be on a ketogenic food regimen, or any particular food regimen in any respect, to take pleasure in this home made and no sugar ice cream.
With simply 4 components, countless customization choices to make totally different flavors, and the identical luxurious creaminess of standard dairy ice cream, what’s to not love???
Additionally strive these Keto Peanut Butter Cookies
Vanilla or chocolate keto ice cream
The vanilla keto ice cream recipe is listed beneath. You should utilize both pure vanilla extract or vanilla bean paste. Or scrape out the seeds of 1 vanilla bean.
To make chocolate ice cream, merely stir in a single fourth cup of standard unsweetened cocoa powder together with the opposite components. That’s it!
You may as well recreate your favourite Halo Prime, Insurgent, or Enlightened ice cream flavors at dwelling. Flip the fundamental keto ice cream recipe into limitless new flavors, just by experimenting with totally different extracts and add-ins.
Stir in diced strawberries to make strawberry ice cream, pecans and butter extract for butter pecan, half a teaspoon of on the spot espresso, a handful of shredded coconut, or pure peppermint extract and chopped darkish chocolate to get mint chocolate chip.
Readers additionally love this Chocolate Keto Cake
Above, watch the step-by-step keto ice cream recipe video
Sugar free ice cream components
You want simply 4 components for this recipe: coconut milk, sweetener of selection (resembling xylitol or erythritol), pure vanilla extract, and a pinch of salt.
You should definitely search for full fats canned coconut milk, not lite coconut milk or the cartons of coconutmilk beverage bought within the dairy case. I’ve not tried substituting heavy cream.
Sugar free choices that work nicely for the sweetener embrace granulated erythritol or xylitol, a low-glycemic and pure sugar various with 40% fewer energy that’s absorbed extra slowly than sugar and doesn’t have the identical impact on insulin or blood sugar ranges. (Similar to chocolate, raisins, and avocados, it shouldn’t be fed to canine.)
Should you’re not counting carbs or watching sugar consumption, you possibly can completely be happy to make use of your favourite all objective sweetener, resembling sugar, honey, or pure maple syrup.
I’ve not tried allulose or stevia on this frozen dessert and subsequently can not personally advocate it right here. You should definitely report again if you happen to experiment.
The recipe relies on my Avocado Ice Cream and Coconut Ice Cream
The way to make keto ice cream
Stir collectively the milk, sweetener of selection, salt, and pure vanilla extract. If making chocolate ice cream, stir within the cocoa powder too.
When you’ve got an ice cream maker, put together the machine in response to the guide particular to your model and mannequin. (Some fashions should be frozen forward of time.)
Churn in response to producer’s directions. I’ve a Cuisinart ice cream machine, which takes round fifteen minutes to make ice cream.
For a no churn model with out an ice cream maker, freeze the combination in ice dice trays, which might be bought for as little as two {dollars} at most grocery shops or dwelling shops like Mattress Tub Past.
Then mix the frozen ice cubes in a Vitamix, or thaw sufficient to mix in a meals processor or a daily blender. I wish to scoop it out with an ice cream scoop for an genuine ice cream form.
The home made keto ice cream recipe might be vegan, paleo, egg free, dairy free, low carb, sugar free, soy free, and gluten free.
In case you are searching for a low fats or fats free frozen dessert recipe, I like to recommend this creamy Banana Ice Cream or my favourite Lemon Sorbet.
- 2 cups canned coconut milk
- 1/3 cup erythritol, xylitol, or sweetener of choice
- 1/8 tsp salt
- 1 1/2 tsp pure vanilla extract or vanilla bean paste
- optional ingredients for desired flavor
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Be sure to use full-fat canned coconut milk, not lite or coconutmilk beverage. If desired, you can use the seeds from a vanilla bean instead of the extract. To make the keto ice cream: Stir together the milk, sweetener, salt, and vanilla extract. If you have an ice cream machine, simply churn according to manufacturer’s directions. Or to make it without an ice cream machine, freeze the mixture in ice cube trays, then blend the frozen cubes in a high-speed blender such as a Vitamix OR thaw them enough to then blend in a food processor or regular blender. Eat as-is, or freeze an hour or so for a firmer texture. Due to not having any preservatives or stabilizers, the keto ice cream is best the day it’s made, but you can technically freeze leftovers up to a month and thaw before serving.View Nutrition Facts
Extra Wholesome Keto Recipes
Keto Cookies (Low Carb, No Sugar)
Keto Muffins, or these Keto Blueberry Muffins
