Straightforward 5 ingredient No-Bake Coconut Bliss Balls made with uncooked nuts, coconut and dates. Every chew has a lift of protein with candy, nutty goodness sprinkled all through. Good for breakfast, dessert or a exercise snack -and tremendous simple to meal prep!
For those who’re an Vitality Ball lover then it’s essential check out my No Bake Chocolate Peanut Butter Energy Bites, Snickerdoodle Energy Balls or Vegan Cookie Dough Energy Balls.
These Straightforward Vitality Bites Are Packed With Protein
In case your weekly meal prep routine doesn’t embody some snack prep, you’re actually lacking out. Having a wholesome munchie to take pleasure in between meals is an absolute should – particularly for those who lead an energetic way of life. These nutty protein balls take 10 minutes to whip up, and so they’ll keep contemporary within the fridge all week lengthy!
Whether or not you’re supplementing your morning breakfast smoothie or speeding to hit the health club after work, these meltingly tender vitality bites will make you are feeling like you might transfer a mountain. There’s a motive why I name them bliss balls! When you whip up your first batch, you’ll wish to make them on a weekly foundation.
What Is the Objective of Protein Balls?
Protein balls are supposed to present long-lasting vitality and promote muscle progress whereas additionally supporting your physique in a number of different methods. Fiber, antioxidants, potassium, calcium and iron are just some of the extra vitamins you’ll get from these coconut bliss balls. On the similar time, they preserve the energy to a minimal, offering solely the pure vitality sources it’s essential operate at full capability.
For those who’ve ever been tempted to buy a type of processed energizer merchandise, you want these wholesome protein balls in your life. They’ll provide you with extra of the vitality you’re in search of and not one of the dreaded crash that comes with these store-bought caffeine bombs.
Recipe Components
These foolproof vitality bites come along with a handful of healthful substances. Scroll all the way down to the recipe card for the related portions.
- Entire Dates: Pitted.
- Water: This ought to be heat however not scorching.
- Uncooked Cashews
- Unsweetened Shredded Coconut: I wish to roll my completed protein balls in some additional shredded coconut, however you may skip this step for those who’d like.
- Almond Butter: It doesn’t matter if it’s creamy or crunchy – use no matter you may have readily available.
How you can Make Coconut Bliss Balls
Bringing these protein balls to life is a stroll within the park. There’s no baking or chilling required!
Mix Dates & Water: Add the ready dates and heat water to a meals processor. Mix till the combination turns into a paste.
Add Remaining Components: Add within the cashews, almond butter and shredded coconut. Mix till the cashews are finely chopped and the combination sticks collectively.
Kind Balls: Moist your palms with water, then roll the coconut combination into 1-inch balls (you need to get 12-14 of them).
Coat With Coconut: Roll the balls in shredded coconut if desired.
Serve or Retailer: Take pleasure in your vitality bites instantly or place them in an hermetic container and refrigerate them.
Suggestions for Success
This could be the best snack recipe of all time! Assessment the following pointers to verify the method runs easily.
- Get the Proper Water Temperature: Nothing scorching ought to ever be pulsed in a meals processor, so it’s essential that your water isn’t an excessive amount of hotter than room temperature. Nevertheless, if it’s too cool, it received’t soften up the dates sufficient. You should definitely get it to that joyful medium.
- Don’t Have a Meals Processor? A high-powered blender can be used to mix the substances in your date balls.
- Chill Except Serving Instantly: Keep away from leaving your coconut balls out at room temperature for lengthy intervals, particularly if it’s scorching and humid in your location. Switch them to the fridge for those who’re making them upfront. You’ll be able to carry them to room temperature earlier than having fun with them for those who’d like, however I personally desire their barely firmer texture once they’re chilled.
Add-Ins & Variations
These protein bites are simple to customise with any desired modifications. The choices are countless!
- Toasted Coconut Bliss Balls: Strive toasting the coconut earlier than you roll your bliss balls for added taste and texture.
- Almond Butter Alternate options: Be happy to make use of any most well-liked nut or seed butter instead of the almond butter. Peanut butter, walnut butter or sunflower seed butter could be wonderful!
- Pumped Up Protein Balls: Need to load up these vitality bites with much more protein in your pre-workout ritual? Throw in a scoop of your favourite protein powder once you add within the cashews, almond butter and coconut.
- Coconut Vitality Bars: You’ll be able to simply flip these into vitality bars as an alternative of rolling them into balls for those who’d like. Firmly press the coconut combination into an 8×8-inch pan lined with parchment paper, set it within the fridge till it’s agency, then slice it into even-sized bars. You’ll be able to press the additional shredded coconut onto the floor of the bars earlier than you chill them if desired.
- For Subsequent-Stage Vitamins: Once I’m in want of some additional fiber and vitamins, I’ll bulk up my protein balls with hemp seeds, chia seeds or floor flaxseed.
- Cocoa Nut Protein Bites: Do you know that darkish chocolate truly bolsters coronary heart well being and immunity? Fold mini darkish chocolate chips into your batter or drizzle the completed balls with melted darkish chocolate for a dessert-like twist.
How you can Retailer No-Bake Vitality Bites
These coconut balls ought to be stored in an hermetic container within the fridge. If you need to stack them on prime of one another, separate layers with parchment or wax paper. After they’re saved appropriately, they’ll final all week!
Description
Straightforward 5 ingredient No-Bake Coconut Bliss Balls made with uncooked nuts, coconut and dates. Every chew has a lift of protein with candy, nutty goodness sprinkled all through. Good for breakfast, dessert or a exercise snack -and tremendous simple to meal prep!
Scale
Components
- 1 cup pitted wholed dates
- 1/4 cup heat water
- 1 cup uncooked cashews
- 1/2 cup unsweetened shredded coconut
- 3 tablespoons almond butter
- optionally available: 1/3 cup unsweetened shredded coconut
Directions
- To a meals processor add dates and heat water. Mix till dates change into a paste.
- Add in cashews, almond butter and shredded coconut. Mix till cashews are finely chopped and combination sticks collectively.
- Moist your palms with water, roll the coconut combination into 1″ balls (you need to get 12-14 balls).
- Non-obligatory: roll the balls in shredded coconut.
Notes
Hold coconut balls in an hermetic container within the fridge for as much as 1 week. If you need to stack them, separate layers with parchment or wax paper.
Diet
- Serving Dimension: 1 bliss ball
- Energy: 113
- Sugar: 8 g
- Sodium: 3 mg
- Fats: 7 g
- Saturated Fats: 2 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g
- Ldl cholesterol: 0 mg
Key phrases: protein balls, vitality bites, pre exercise snack
