August is Nationwide Wellness Month, and Wellbeats is right here to help you in specializing in self-care, stress administration, and wholesome routines. Rejoice Nationwide Wellness Month by becoming a member of our “Discover Your Match” program, a four-week progressive program that features a collection of cardio, energy coaching, and restoration courses to kickstart your health journey and set you on a path to actual outcomes.
All through this system, Wellbeats teacher Katie H. helps you find out about your physique and the way it strikes greatest. She helps information you towards making a dedicated, more healthy life-style that works for you!
Discover Your Match
Our Discover Your Match program is designed to show you when and the way you progress greatest to create sensible and efficient behaviors. The exercises are designed that will help you discover methods to construct confidence and push your energy and health ranges every time you full the exercises.
This system is damaged into two phases. Section one takes place over weeks one and two, and the 4 exercises in section one ship the constructing blocks to develop foundational muscular energy and endurance, set up a cardiovascular base, and deal with mobility and restoration—all with a powerful emphasis on studying correct type and performance.
Section two is advisable for weeks three and 4. Right here, the 4 exercises take what you realized in section one and push your energy, endurance, flexibility, and mindset to a different stage.
A Word from Wellbeats Teacher Katie H.
“I solely have two guidelines for once we meet,” Katie H. mentioned. “Be type to your self and have enjoyable!”
All through our Discover Your Match program, Katie H. encourages you to maneuver your physique in ways in which really feel good for you. The exercises are made so that you can really feel your energy and benefit from the course of. By the tip of this system, you’ll have the information and expertise to push your well being and wellness objectives to an entire new stage.
Katie H. earned a bachelor’s diploma in Kinesiology, and she or he is an ACE subject material professional and group health teacher. She earned a 200-hour yoga coaching certification and is co-founder of The Transfer for Good. Identified for her constructive perspective and motivation, Katie leads her courses in a method that may depart you feeling empowered and powerful.
Wellbeats For All
From all forms of train to meditation, yoga, and vitamin, Wellbeats’ digital courses take a well-rounded method to wellbeing and provides everybody the instruments they should stay a more healthy life.
Already a Wellbeats member? Enroll in Find Your Fit now! Don’t neglect to share your progress with us on social media with the hashtag #WellbeatsForAll.
About Wellbeats, a LifeSpeak firm
Wellbeats, a LifeSpeak firm is a number one supplier of on-demand digital health, vitamin, and mindfulness courses to be used in workplaces of all sizes, well being plans, on school or college campuses, multi-family housing, the U.S. navy, and health and well being golf equipment. Based mostly in St. Louis Park, MN, Wellbeats makes health accessible, reasonably priced, and approachable for everybody. Greater than 1,000 courses and 35+ applications can be found to assist members keep on monitor and meet their objectives. To study extra, go to www.wellbeats.com or try a sampling of the corporate’s health courses throughout a Fb Stay class, and comply with Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.
