This vegan pesto bagel sandwich is stuffed with contemporary flavors and many veggies. Even higher, making a vegan bagel sandwich isn’t sophisticated and takes lower than 20 minutes. It’s good for breakfast, lunch, or perhaps a gentle dinner!
This recipe is one I come again to time and time once more after I want a easy meal resolution. Everybody loves it and it doesn’t require that a lot work to arrange.
It makes a wholesome aspect dish for a bowl of soup or salad. I adore it for dinner with some roasted pepper and tomato soup or vegan minestrone soup.
For lunch, it is nice to hold together with a yogurt parfait, crispy chickpeas, or piece of fruit and make the pesto bagel sandwich the primary dish!
Why This Recipe Works
- Nice taste. Pesto actually packs a punch in the case of the style of this simple sandwich.
- Fast and straightforward. This no-cook recipe is very easy – even children could make it!
- Wholesome meal. Contemporary veggies add so many vitamins to this pesto bagel sandwich.
- Travels effectively. Make it forward of time and carry it with you for a lunch on the go.
What Goes Into This Recipe
You do not want a lot to make these vegan bagel sandwiches for a meal.
- Bagels: Any taste works! Bagels are usually vegan however test the ingredient labels of some flavors for non-vegan elements akin to eggs, honey, or cheese.
- Pesto: I favor making my very own Sunflower Seed Pesto however you should use store-bought vegan pesto or one other pesto recipe as effectively.
- Veggies: Child spinach, avocado, tomatoes, and crimson onion! Use child spinach leaves that are extra tender and small cherry or grape tomatoes.
How To Make This Recipe
- 1) Reduce the bagels in half and toast them.
- 2) On every bagel half, unfold some sunflower seed pesto after which high with layers of spinach leaves, avocado slices, halved cherry tomatoes, and sliced crimson onion.
Knowledgeable Suggestions and FAQs
- Open face sandwich. This vegan bagel sandwich is supposed to be eaten open-faced which suggests I can pile on the veggies, making it a heartier meal.
- Eat instantly. I discover for the most effective taste these pesto sandwiches style the most effective freshly made. If taking over the go, I like to recommend holding the veggies separate and including them on the final minute.
- Get artistic. Use this bagel sandwich recipe as a information and on completely different mixtures to make your individual mixtures and to make use of up elements you may have within the fridge.
The fundamental recipe to make bagels would not include any dairy or animal merchandise however typically flavored bagels could have elements created from dairy which makes them not dairy-free or vegan.
There may be all kinds of plant-based sandwich toppings accessible for vegans to make use of! For protein elements, spreads akin to hummus, bean spreads, marinated tofu, and tempeh are all nice choices! Then in fact, all styles of veggies are truthful recreation. Relating to sandwich spreads, you should use mustard or vinaigrettes which are sometimes vegan, and/or use vegan mayo.
Sparsely, a bagel sandwich is a wholesome possibility for meals, although it does rely on the toppings added to the sandwich. This vegan bagel sandwich is made meat-free with out dairy and piles on the veggies for a wholesome sandwich possibility you possibly can get pleasure from!
Variations
- Change up the pesto. If making your individual, I really like this sunflower seed pesto however you too can make it with pumpkin seeds too!
- Add some vegan cheese. Not at all times budget-friendly, but it surely’s an effective way so as to add some extra taste.
- Add protein. Make this pesto bagel sandwich a bit heartier with a little bit of classic hummus, roasted red pepper hummus, or white bean spread.
- Add a sauce. It may be so simple as some vegan mayo or this creamy garlic sauce.
- Use different veggies. This pesto bagel sandwich is an effective way to make use of up elements you may have available. Cucumber slices, avocado, lettuce, crimson bell pepper strips, and roasted veggies are just some concepts!
Extra Vegan Sandwich Recipes
Images by Alfonso Revilla
Vegan Bagel Sandwich with Pesto
This vegan pesto bagel sandwich is stuffed with contemporary flavors and many veggies. Even higher, making a vegan bagel sandwich isn’t sophisticated and takes lower than 20 minutes. It’s good for breakfast, lunch, or perhaps a gentle dinner!
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Toast bagel halves.
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On every bagel half, unfold Sunflower Seed Pesto and layer with spinach leaves, avocado slices, sliced tomatoes, and sliced crimson onion.
- Open face sandwich. This vegan bagel sandwich is supposed to be eaten open-faced which suggests I can pile on the veggies, making it a heartier meal.
- Eat instantly. I discover for the most effective taste these pesto sandwiches style the most effective freshly made. If taking over the go, I like to recommend holding the veggies separate and including them on the final minute.
- Get artistic. Use this bagel sandwich recipe as a information and on completely different mixtures to make your individual mixtures and to make use of up elements you may have within the fridge.
Energy: 391kcalCarbohydrates: 65gProtein: 13gFats: 9gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gLdl cholesterol: 0.02mgSodium: 596mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 3437IUVitamin C: 18mgCalcium: 68mgIron: 3mg
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