Megan Bruneau is a therapist, government coach, and podcast host. Moreover, she has been Drew’s therapist for the previous few years! On this episode, Drew and Megan chat about why we develop coping mechanisms, the facility of studying to manage your feelings, the significance of experiencing ache slightly than numbing it, the position of psychedelics in remedy, and far more!
HIGHLIGHTS:
[02:03] Megan’s traumatic childhood, how she got here to like serving to others, and her personal struggles with an consuming dysfunction.
[18:58] The rationale that folks develop coping mechanisms, the true energy of regulating your feelings, and the way Megan finally overcame her consuming dysfunction.
[35:31] The importance of spirituality in Megan’s restoration course of, and the way society usually pushes individuals to neglect their well being in favor of wanting a sure approach.
[44:18] How you can really feel painful feelings with out struggling towards them, and the advantages of remedy which might be usually portrayed as weak or “emotional.”
[53:50] The long run position of psychedelics in remedy, and the right approach to strategy their use.
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