This straightforward Italian Hen recipe is a flavor-packed meal that calls for solely 20 minutes of prep, comes collectively on a single sheet pan, and may be tailored to incorporate nearly any vegetable.
Sheet pan hen recipes are true heroes in our family (together with these different one-pan meal wonders).
They’re the very best no-fuss dinner choice, and ideal for when work runs late.
When groceries are dwindling low and also you’re craving a wholesome, balanced meal filled with taste (and shade), the sheet pan solutions the decision.
As we speak’s baked Italian hen is the most recent sheet pan hero to save lots of the day in our kitchen.
Like my reader-favorite Sheet Pan Chicken with Rainbow Vegetables, this recipe comes collectively in lower than an hour (half of that point is inactive whereas the hen marinades), makes use of a single pan, and is LOADED with a bounty of seasonal greens.
It’s easy, wholesome, filled with taste, and endlessly versatile.
What extra may you need in a hero?
5 Star Evaluation
“Easy prep with loads of capacity to customise it. The marinade makes every thing style nice.”
— Ken —
Tips on how to Make Italian Hen
This straightforward baked Italian hen recipe includes a zippy balsamic marinade and among the finest greens of the summer time season: tomatoes, zucchini, and inexperienced beans. The variability makes the ultimate dish lovely, colourful, and nutritious.
The Elements
- Marinade. A zesty Italian mix of olive oil, balsamic, Italian seasoning, garlic, and freshly floor black pepper turns plain boring sheet pan hen and veggies right into a recipe bursting with taste.
TIP!
This Italian hen marinade can also be scrumptious for Oven Roasted Vegetables if you wish to add punch to a easy aspect dish.
- Zucchini. In case your backyard overflowth with zucchini, sheet pan Italian hen will probably be your BFFE this summer time. (Attempt these different zucchini recipes too!)
- Tomatoes. I really like Italian hen dishes with tomatoes (this Tomato Chicken and Chicken Cacciatore are particular favorites). Cherry tomatoes take precisely zero prep time, so in case you are in an enormous hurry, you can skip the inexperienced beans and make this recipe with tomatoes solely.
- Inexperienced Beans. Add vibrant shade, delicate crunch, and loads of folate, thiamin, riboflavin, iron, and potassium.
- Parmesan. Provides tacky goodness to the dish with out weighing it down.
- Parsley. For a remaining flourish of contemporary inexperienced shade and taste.
TIP!
Wanting so as to add complete grains? Serve this sheet pan Italian hen and greens with steamed brown rice, quinoa, or complete wheat pasta. This Garlic Pasta could be particularly scrumptious.
The Instructions
- Pound the hen breasts, season with salt and place in a big ziptop bag.
- Whisk collectively the Italian marinade components, pour half over the hen, then marinade for half-hour or as much as 8 hours.
- Marinade the veggies within the different half of the marinade.
- When able to prepare dinner, prepare the hen and veggies in a single layer on a parchment-lined sheet pan. Bake Italian hen for 15 to twenty minutes at 425 levels F.
- When the hen is totally cooked, take away, sprinkle with cheese and parsley and serve. ENJOY!
Storage Suggestions
- To Retailer. Retailer leftovers within the fridge for as much as 4 days.
- To Reheat. Heat the greens in a 350-degree F oven on a lined baking sheet calmly coated with nonstick spray till heated via. In the meantime, reheat the hen gently within the microwave or in a nonstick skillet on the range. I like to recommend chopping the hen into items first to assist it reheat with out drying out. Leftover hen can also be scrumptious at room temperature, served over a salad.
Meal Prep Tip
Sheet pan Italian hen is a dream for meal prep. Make this recipe on Sunday night time with a batch of this Lemon Rice. Then divide into preportioned storage containers that you would be able to heat up on-demand all week lengthy for a straightforward lunch or fast dinner.
Leftover Concepts
Leftover Italian hen is scrumptious at room temperature, served over a salad or sandwiched between your favourite slices of bread with toppings of your selection.
What to Serve with Italian Hen
Advisable Instruments to Make this Recipe
The Greatest Chef’s Knife
Robust, sturdy metal and ergonomically formed for max consolation within the hand are two causes I’ve appreciated my high quality Zwilling knife set.
Sheet pan Italian hen will not be the hero we deliberate on having for dinner, however she’s the hero we wanted (and deserve!).
Often Requested Questions
Sure, packaged Italian dressing does make a handy and straightforward marinade choice for Italian hen recipes. Nevertheless, I actually hope you’ll strive my home made model. It takes minutes seconds to whisk collectively and tastes so a lot better, in my view. Plus, it’s made with good-for-you pure components, so it’s wholesome too!
I sometimes don’t advocate marinating hen for longer than 8 hours. As you creep previous the 8-hour mark, the hen will begin to break down an excessive amount of, yielding a cooked hen that’s mushy relatively than tender. (Belief me, there’s a distinction).
Hen is totally cooked when it reaches an inside temperature of 165 levels F. The overall period of time wanted to prepare dinner hen within the oven will differ relying on the scale and thickness of your hen. For finest outcomes, I like to recommend utilizing an instant-read thermometer. For steerage and prepare dinner instances, see Baked Chicken Breast.
- 4 small boneless, skinless hen breasts (6 to eight ounces every)
- 1 teaspoon kosher salt divided
- 1/4 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 1 pint cherry tomatoes left complete
- 1 medium zucchini or yellow summer time squash
- 2 cups inexperienced beans (about 6 ounces)
- 1/3 cup freshly grated Parmesan cheese
- 2 to three tablespoons contemporary parsley chopped
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Cowl a big chopping board with a sheet of plastic wrap, lay the hen on high, then stretch a second sheet of plastic wrap throughout the highest. Calmly pound the hen breasts to a good 1/2-inch thickness (this can assist them prepare dinner extra rapidly and evenly). Uncover the hen and discard the plastic.
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Sprinkle the hen with 1/2 teaspoon kosher salt and place in a big ziptop bag.
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In a big measuring cup or mixing bowl, whisk collectively the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
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Pour half of the combination into the ziptop bag (look ahead to spills). Seal the bag, eradicating as a lot air as attainable. Gently “squish” and switch the bag in order that the hen is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place within the fridge to marinade for half-hour or as much as 8 hours.
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Whereas the hen marinates, put together the greens. Go away the tomatoes complete. Reduce the zucchini into 3/4 inch cube (you’ll be able to depart the peels on). Trim the ends off of the inexperienced beans. As you chop, place the greens in a second ziptop bag. Pour within the remaining balsamic combination, seal, and place within the fridge with the hen.
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If you end up able to prepare dinner, preheat your oven to 425 levels F. Take away the hen and veggies from the fridge and let stand at room temperature whereas the oven heats.
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Generously coat a big, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Prepare the veggies across the edges of the pan and place the hen within the heart. The veggies can overlap a little bit, however make certain the hen will not be sitting on high of them.
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Bake for 15 to twenty minutes, till the hen reaches an inside temperature of 165 levels F. The cooking time will differ primarily based on the scale of your hen and the way thinly you could have pounded it (see word). Sprinkle with the Parmesan and parsley. Take pleasure in scorching.
- NOTE: If the veggies should not as tender as you want to when the hen is finished, take away the hen from the pan and switch it to a plate and canopy, cowl it to maintain it heat, then return the pan with the greens to the oven and proceed baking till the greens are carried out to your liking. You will have some liquid on the pan that the greens have discarded (not an enormous deal! Simply depart it behind whenever you serve).
- TO STORE: Maintain leftovers within the fridge for as much as 4 days.
- TO REHEAT: Heat the greens in a 350-degree F oven on a lined baking sheet calmly coated with nonstick spray till heated via. In the meantime, reheat the hen gently within the microwave or in a nonstick skillet on the range. I like to recommend chopping the hen into items first to assist it reheat with out drying out. Leftover hen can also be scrumptious at room temperature, served over a salad.
- Dietary info is an estimate and was calculated with half of the marinade, as a lot of it’s discarded previous to baking. If you want to calculate it in another way, you are able to do so totally free at myfitnesspal.com.
Serving: 1(of 4)Energy: 283kcalCarbohydrates: 14gProtein: 29gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 80mgPotassium: 979mgFiber: 3gSugar: 7gVitamin A: 1352IUVitamin C: 47mgCalcium: 146mgIron: 3mg
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