Sharing my full evaluation of the HigherDOSE sauna blanket and if I believe it’s value it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re inquisitive about making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello mates! How’s the week going? I hope you’re having one up to now. We met up with mates for dinner and I caught a wonderful sizzling yoga class.
For right now’s publish, I’m sharing an up to date evaluation of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this publish.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate destructive ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You may simply regulate the warmth settings with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving pressure.
Clearly know-how has modified a ton since then, however right now many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their residence. Saunas can doubtlessly assist with ageing, sickness, detoxing, wholesome pores and skin, elevated blood move, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s a daily a part of my routine.
(All wrapped up and sweating like a contented Chipotle burrito.)
Listed below are some professionals and cons in regards to the HigherDOSE option:
Professionals:
– It’s small and moveable!! I’d LOVE to have a full-sized infrared sauna in our home, however now we have zero room right here. It might be one thing bizarre I’d should construct into the closet. I additionally considered a yard possibility however while you stay in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual worry. This provides you an identical infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness though I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket be certain the learn the instruction guide and tips, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Be certain that it’s on a flat, fireproof floor.
– Work out your sauna outfit of selection. They suggest being totally clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They only added a sauna insert that you should utilize as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a guide since you don’t need to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.
– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your manner up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will enhance a bit and also you’ll begin to sweat. It feels wonderful. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in all these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the facility provide wire after I’m completed utilizing it.
– I let it dry fully earlier than folding it and sliding it beneath my mattress to retailer. (Be certain that the wire isn’t wrapped or bundled while you retailer it. Attempt to hold it calmly looped.)
– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future highway journeys.
That’s it! In case you determine to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.
Right here’s a fast video on find out how to use the HigherDOSE sauna blanket:
So inform me mates: are you a sauna fan or not a lot?
What’s your #1 fave approach to unwind?
xo
Gina
