On August 21, 2022, over Instagram, powerlifter Amanda Lawrence shared footage of herself working by a uncooked paused deadlift training session. On the finish of the routine, after finishing pulls of 235, 240, and 245 kilograms (518, 529, and 540 kilos), the American athlete captured a 250-kilogram (551-pound) paused deadlift for a brand new private file (PR).
Lawrence’s paused deadlift PR is simply 10.5 kilograms (23.3 kilos) off her all-time finest with a standard uncooked deadlift. The competitor used a sumo stance with a blended grip and donned a lifting belt for her paused deadlift strength exercise.
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Lawrence’s paused deadlift coaching and PR aren’t linked to any upcoming contest. Per the caption of her Instagram put up, the powerlifter is smack dab in the course of her low season as she prepares for her subsequent slate of competitions.
In that respect, 2022 has been a productive yr for the world-class powerlifter. Lawrence came in first place in the 84-kilogram division on the 2022 Worldwide Powerlifting Federation (IPF) World Basic Powerlifting Championships in early June. It’s Lawrence’s third IPF World title within the final 4 years (2019, 2021-2022). A number of months earlier, in April, she took residence first in the identical weight class in her debut on the 2022 AMP Classic Open Nationals.
Courting again to June 2019, Lawrence has are available first place in eight straight competitions. Right here’s a rundown of Lawrence’s newest operating streak of excellence whereas the athlete prepares to tack on extra accomplishments down the road. Word: In her six-plus-year profession, Lawrence has solely ever carried out uncooked on a sanctioned lifting platform.
Amanda Lawrence (84KG) | Latest Noteworthy Performances
- IPF World Basic Powerlifting Championships — First place | 2019, 2021-2022
- 2019 USA Powerlifting (USAPL) Uncooked Nationals — First place | Juniors and Open
- 2020 USAPL Gainsgiving Open — First place
- 2021 USAPL Uncooked Nationals — First place
- 2022 AMP Basic Open Nationals — First place
Word: Lawrence’s standing as a Junior athlete and within the Open on the 2019 USAPL Uncooked Nationals are each factored into her profitable streak.
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The Highway to 600
Whereas she’s not getting ready for any pending competitors, Lawrence’s Instagram put up of the paused deadlift PR has a hashtag of #Roadto600. It will seem the athlete is attempting to realize a 272.1-kilogram (600-pound) deadlift within the close to future.
Notably, Lawrence is the IPF deadlift World Report holder with a pull of 260.5 kilograms (574.3 kilos) from the 2021 IPF Worlds competitors. Within the occasion that Lawrence efficiently deadlifts 272.1 kilograms (600 kilos), the determine would unofficially exceed her IPF World Report by 11.6 kilograms (25.7 kilos).
Judging by the benefit of her paused deadlift coaching session, it appears Lawrence is properly on monitor towards attaining her bold aim.
Featured picture: @miss.amanda.ann on Instagram
