Southwest Chicken Corn Chowder | Ambitious Kitchen

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Summer time corn is in full swing, which implies it’s corn chowder season child! Yearly I stay up for making an enormous pot of corn chowder to make use of up recent produce. A few years in the past I shared this unimaginable vegan corn chowder recipe full with completely candy coconut milk (SO GOOD) after which final summer time I needed to kick it up a notch.

I posted this unimaginable southwest rooster corn chowder final yr and all of us fell in LOVE. It’s thick, creamy and full of protein and greens for a bowl of magic you’ll critically crave. I stuffed this wonderful rooster corn chowder with great southwest-inspired spices like cumin, coriander, chili powder and oregano, and even added an additional taste and protein enhance with a can of black beans. It jogs my memory of my well-known cheesy southwest bean dip however with greek yogurt and a touch of sweetness from all of that recent corn.

This comforting recipe is the proper summer-into-fall dinner or lunch to take pleasure in because the temps begin dropping. And in the event you love hearty soups & stews all yr spherical like I do, put together to be utterly wowed by this one. Have enjoyable including your fav toppings and be sure you learn the total submit for tactics to make it your personal!

healthy chicken corn chowder in a bowl

What makes this rooster corn chowder a little bit more healthy

Conventional corn chowder recipes are usually made with butter, flour and loads of heavy cream to make it thick and creamy. We’re swapping out the heavy cream and butter for protein-packed greek yogurt, and thickening it up with potatoes. The result’s equally as creamy however full of extra vitamins!

southwest corn chowder in a pot with a wooden spoon

Every little thing you’ll must make southwest rooster corn chowder

You’re going to LOVE how creamy this southwest corn chowder is. With great spices and some particular components, it has the proper flavors and textures! Right here’s what you’ll must make it:

  • Protein: I like to make use of boneless, skinless rooster thighs on this corn chowder recipe. You’ll additionally add a can of black beans for further fiber, protein and taste.
  • Veggies: you’ll want an onion, garlic, poblano pepper, crimson bell pepper and recent or frozen candy corn.
  • Potatoes: that’s proper, the key ingredient for tremendous creamy corn chowder is yukon gold potatoes!
  • Spices: we’re utilizing a mixture of floor coriander, floor turmeric, chili powder, garlic powder, oregano and loads of salt & pepper. Be happy so as to add some cayenne pepper in the event you like a little bit warmth.
  • For the bottom: you’ll want some low sodium chicken broth, plain greek yogurt and milk to create a creamy texture on this southwest corn chowder.
  • Elective toppings: I like to garnish my bowl with shredded cheddar cheese, chopped scallions, recent cilantro & avocado and tortilla chips. So good!

three bowls of southwest chicken corn chowder

Make it your personal

This straightforward southwest corn chowder is nice for customizing and is scrumptious so many alternative methods. Listed below are some easy ingredient swaps & customizations you can also make:

  • Go vegetarian: be happy to omit the rooster and benefit from the chowder as-is, or add in one other can of black beans for an additional enhance of protein.
  • Select the milk: you may actually use any milk you’d like. I want unsweetened almond milk however common milk and even coconut milk will work properly.
  • Add some warmth: in the event you love spice like we do, attempt swapping the poblano pepper for jalapeño and add in that cayenne pepper. A drizzle of your fav sizzling sauce on high can be good, too!
  • Get a little bit indulgent: this rooster corn chowder would even be scrumptious with some cooked, chopped bacon for savory, salty bites.

bowls of healthy southwest corn chowder with tortilla chips

The important thing to tremendous creamy rooster corn chowder

As I discussed, this southwest corn chowder is made further creamy with out utilizing precise cream because of the potatoes! You’ll truly prepare dinner them up and mix the chowder all collectively to get the proper texture. Including greek yogurt or bitter cream is the proper contact.

Tips on how to make this wholesome rooster corn chowder

  1. Cook dinner your rooster. Begin by cooking up the diced rooster in a large pot with olive oil, salt and pepper. Set it apart in a separate bowl when you proceed with the recipe.
  2. Cook dinner the veggies. In the identical pot, you’ll prepare dinner the garlic, onion, peppers, corn and potatoes till the potatoes begin to soften barely.
  3. Simmer with spices & broth. You’ll then stir the veggies with all of these spices for about 30 seconds in order that the flavour and aromas launch. Then stir within the broth, milk, yogurt, salt & pepper and simmer every little thing for about 10 minutes till the potatoes are fork-tender.
  4. Mix it up. Right here’s the enjoyable half! Take half of the chowder and thoroughly mix it in your blender in order that it turns good and creamy. Stir this again in with the remainder of the corn chowder and voila! Will probably be so creamy and scrumptious.
  5. Add protein & serve. Lastly, add the rooster again to the pot alongside along with your can of black beans and a squeeze of recent lime juice. Serve with all of these scrumptious toppings in the event you’d like!

bowl of southwest chicken corn chowder topped with cilantro and avocado

Storing & freezing ideas

  • To retailer: retailer this wholesome rooster corn chowder within the fridge in an airtight container for as much as 5 days.
  • To freeze: merely let the corn chowder utterly cool, switch it to a freezer-safe container, and retailer it within the freezer for as much as 2 months. If you’re able to eat it thaw the corn chowder within the fridge after which warmth it within the microwave or on the stovetop.

Extra soups, stews & chowders you’ll love

Get all of our soup & stew recipes here!

I hope you like this southwest rooster corn chowder! If you happen to make it be sure you depart a remark and a score so I understand how you appreciated it. Take pleasure in, xo!

Southwest Hen Corn Chowder

healthy southwest corn chowder in a bowl with tortilla chips

Scrumptious and creamy southwest rooster corn chowder made with lovely summer time veggies like candy corn and recent peppers. This straightforward rooster corn chowder recipe is crammed with savory southwest flavors and spices and packs loads of protein. Add your favourite toppings for the proper end-of-summer dinner!

Elements

  • For the rooster:
  • 1
    tablespoon
    olive oil
  • 1
    pound
    boneless skinless rooster thighs, diced into chunk sized items
  • Freshly floor salt and pepper
  • For the corn chowder:
  • 1
    medium white onion, chopped
  • 3
    garlic cloves, minced
  • 1
    poblano pepper, seeded and diced (may use 1 seeded jalapeno)
  • 1
    crimson bell pepper, diced
  • 4
    cups
    diced yukon gold potatoes
  • 5
    cups
    recent candy corn off the cob (may use frozen)
  • 1
    teaspoons
    cumin
  • 1
    teaspoon
    floor coriander
  • 1/2
    teaspoon
    floor turmeric
  • ½
    teaspoon
    chili powder
  • 1/2
    teaspoon
    garlic powder
  • 1/2
    teaspoon
    oregano
  • Elective: ¼ teaspoon cayenne (provided that you want a little bit warmth)
  • 2
    cups
    milk of selection (I used unsweetened almond milk, however dairy milk or coconut milk would additionally work)
  • 2
    cups
    low sodium rooster broth

  • cup
    plain greek yogurt (or bitter cream)
  • 1
    teaspoon
    salt, plus extra to style
  • Freshly floor black pepper
  • 1
    (15 ounce) can black beans, rinsed and drained
  • Juice from ½ lime
  • To garnish:
  • Shredded sharp cheddar cheese
  • Scallions
  • 1/2
    cup
    recent diced cilantro
  • Diced avocado
  • Tortilla chips

Directions

  1. In a big soup pot over medium-high warmth add the olive oil and diced rooster, season with salt and pepper and prepare dinner till cooked via till rooster is not pink, about 5-7 minutes. As soon as rooster is finished cooking, switch to a bowl or plate and put aside.

  2. In the identical pot, cut back warmth to medium and add in onion, garlic, poblano, crimson bell pepper, potatoes and corn and saute for 6-8 minutes or till potatoes begin to soften a bit.

  3. Subsequent stir in spices and prepare dinner for 30 seconds to launch their flavors and aromas, then slowly stir within the milk, broth and yogurt (or bitter cream), scraping up any bits from the underside of the pan as you stir. Season with salt and pepper. Cut back the warmth to medium low and gently simmer for 10-Quarter-hour uncovered or till the potatoes are tender and may simply be pierced with a fork.

  4. To provide a creamy texture, mix roughly half of the soup (BE CAREFUL WHILE DOING THIS!) then return to the pot. Stir to include after which style and alter seasonings — including in additional salt and pepper if obligatory. You may mix extra in the event you like a creamier soup, however I really like a little bit texture. Lastly stir within the rooster, black beans and lime juice.

  5. To serve, garnish with shredded cheese, scallions, cilantro, avocado and a swirl of bitter cream (if not vegan). Makes 6 servings.

Recipe Notes

Tips on how to make it vegetarian: be happy to omit the rooster and benefit from the chowder as-is, or add in one other can of black beans for an additional enhance of protein.

See the total submit for ideas, customizations, and methods to retailer and freeze this corn chowder recipe.

Diet

Servings: 6 servings

Serving measurement: 1 serving (with out toppings)

Energy: 406kcal

Fats: 9.7g

Saturated fats: 2.1g

Carbohydrates: 56.1g

Fiber: 10.9g

Sugar: 11g

Protein: 28.6g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on August 25, 2021, and republished on August 22, 2022.



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