Put together for golf, tennis, swimming, snowboarding, or operating with Wellbeats! With lessons targeted on power, flexibility, mobility, and stability, Wellbeats is right here that can assist you get sports activities prepared to your upcoming season.
Put together for Golf with Wellbeats
Fairway Flexibility with Kim W.: This yoga program is designed to extend shoulder and hip flexibility and strengthen all of the muscle tissues vital to your golf swing.
Golf Ready Circuit: This total-body circuit is designed to enhance your mobility and energy subsequent time you’re on the golf course.
Swing Strong with Kim W.: This 20-minute class consists of three totally different circuits designed to strengthen the foremost muscle teams utilized in a golf swing.
Put together for Tennis with Wellbeats
Tennis Prep with Tina M.: Up your tennis recreation with this brief, nine-minute class particularly designed to construct mobility and vary of movement within the muscle tissues used whereas enjoying tennis.
Get Ready to Swing with Kim W.: These warm-up workout routines focus in your bottom, ankle stability, and steadiness to organize you to swing in tennis or golf.
Tennis Ready with Tina M.: On this class, Wellbeats teacher Tina M. leads you thru workout routines and dynamic stretches for earlier than getting on the court docket and extra stretches for restoration after enjoying tennis.
Put together for Swimming with Wellbeats
Swim Strong with Kim W.: This strengthening exercise for swimmers options three totally different circuits that work all of the muscle tissues utilized in swimming whereas additionally working the opposing muscle tissues for stability.
Swim Ready Circuit: This total-body cardio and power circuit is designed to assist enhance each pace and endurance subsequent time you’re within the water.
Post-Swim Recovery with Kim W.: On this 15-minute restoration class, you’ll roll out and stretch a few of the important muscle tissues utilized in swimming. It’s an important addition to your common swim exercise that can assist you really feel extra limber as you progress easily by way of the water.
Put together for Snowboarding with Wellbeats
Ski Smooth & Strong with Jodi S.: On this class, you’ll carry out two fast units of labor to strengthen and stabilize your physique and put together you to your snowboarding sports activities!
Ski Ready Circuit: This 20-minute, bodyweight-only circuit is designed to tone and strengthen all of the muscle tissues you utilize whereas snowboarding. Get able to sweat!
Put together for Working with Wellbeats
Ladder Love with Carrie T.: This ladder begins with a five-minute push, goes all the way in which down to at least one, then goes all the way in which again as much as 5! That’s proper—benefit from the development down and up for a tremendous cardio exercise!
Running Strong with Jodee T.: This strength-based exercise is designed to enhance operating kind and reduce threat of damage by specializing in core and hip stability.
Extended Stretch with Carrie T.: Must get well after a future? You’ve earned it! Do that 12-minute stretch to alleviate these hard-working muscle tissues.
Athletic Efficiency Degree 1 and a couple of Packages
Wellbeats additionally has two packages designed to assist all athletes take their health to the following stage.
Athletic Efficiency Degree 1 walks you thru a sequence of circuit-style lessons to have interaction your muscle tissues in new and alternative ways, igniting your physique to carry out higher in every little thing you like to do. These foundational lessons are designed that can assist you be your finest whereas transferring and maintain you protected. Enroll in Athletic Performance Level 1 now.
Athletic Efficiency Degree 2 is all about development, taking the inspiration established in Degree 1 and bettering in your efficiency and the way your physique responds. These next-level lessons are designed that can assist you proceed to be your finest whereas transferring and maintain you protected. Enroll in Athletic Performance Level 2 now.
About Wellbeats, a LifeSpeak firm
Wellbeats, a LifeSpeak firm is a number one supplier of on-demand digital health, diet, and mindfulness lessons to be used in workplaces of all sizes, well being plans, on school or college campuses, multi-family housing, the U.S. navy, and health and well being golf equipment. Based mostly in St. Louis Park, MN, Wellbeats makes health accessible, reasonably priced, and approachable for everybody. Greater than 1,000 lessons and 35+ packages can be found to assist members keep on observe and meet their objectives. To be taught extra, go to www.wellbeats.com or try a sampling of the corporate’s health lessons throughout a Fb Dwell class, and comply with Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.
