Pies are amongst America’s favourite desserts and a basic indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically full of fats and sugar that may simply derail your wholesome intentions and weight reduction journey.
However don’t get discouraged! Whereas store-bought pies and conventional summer time dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will give you your fill of pie whereas protecting your wholesome consuming plans on observe. These 10 summer time pies use easy swaps and wholesome elements to loosen up a few of your favourite summer time desserts.
Listed here are 10 summer time fruit pies for a seasonal and satisfying candy deal with:
Nothing screams “summer time” like an enormous slice of peach pie. Summer time is peach season and meaning plenty of tempting peach desserts will likely be popping up—together with some not-so-healthy ones. Thankfully, our wholesome summertime model of peach pie makes use of an entire wheat crust and a weight loss program pleasant fruit filling with 5 cups of recent peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them an amazing addition to your nutritious diet throughout seaside season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
As they are saying, an apple a day retains the physician away—an outdated adage that simply might ring true contemplating the truth that apples have been linked to a decrease danger of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As a substitute of burying apples in a load of sugar, this summer time dessert recipe will get its candy taste straight from the supply—complete, scrumptious apples. It’s a yummy indulgence you’ll be able to be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
The place fruit pies are likely to go awry is within the crust. Pie crusts (and tarts) are normally full of plenty of butter. On high of that, many fruit pie fillings include added sugar. Nevertheless, this lighter model of strawberry pie makes use of a easy pie crust made out of graham crackers and simply two tablespoons of butter plus an egg. It additionally incorporates a easy but scrumptious strawberry filling that’s made out of complete strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—recognized to be an amazing supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer time pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Additional.
Add this stunning blue baked good to your seasonal summer time menu! This berrylicious crumble seems to be like a gourmand dessert out of your native bakery. Nevertheless, don’t be fooled as a result of it’s extraordinarily straightforward to make. The key elements that make this recipe distinctive are chia seeds and oats, which create a satisfying but good slice of pie. One serving comprises 138 energy and counts as one SmartCarb and one Additional on the Nutrisystem program.
With summer time being peach season, right here is one other splendidly peachy dessert recipe to attempt! Although a light-weight various, it tastes a lot like conventional cobbler that it simply might transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined elements like white flour, white sugar and butter for complete wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer time dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
In the case of decadent, indulgent and wholesome summer time desserts, something with the phrases “chocolate” or “mousse” simply tops the listing. However most chocolaty summer time pies are additionally full of fats and energy. Thankfully, this mild model has the entire decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none apart from tofu on this recipe! However in case you weren’t the one to be whipping up this dessert, you’d truthfully by no means know. Prime it off with a cup of recent raspberries to get your antioxidant energy, too. A serving of this summer time raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.
If you happen to’re on the lookout for the right dessert to deliver to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You may overlook about kneading and rolling out pie dough with this straightforward dish. Merely make the filling and high it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving comprises 185.9 energy and counts as one SmartCarb and two Extras.
Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that may preserve you cool in the course of the heat summer time season. All you want is an air fryer to make this wholesome dessert pie. Recent raspberries are the star of the present in one in all our favourite seasonal sweets. Topped with a crispy crumble made out of oats, walnuts, chia seeds and cinnamon, you don’t must knead any dough for this straightforward recipe! At simply 140 energy per serving, you’ll be able to log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.
When it’s scorching outdoors and the temperatures are hovering, who needs to knead pie dough? A lightweight and ethereal summer time pie is simply what you want on these scorching summer time days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and recent fruit. Get pleasure from pie season even on the most well liked of days with this cool Pretzel Crust Fruit Pie. Settle down whereas digging into fruity flavors! One serving comprises 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.
Whereas it’s not a basic pie recipe , this candy strawberry pie parfait deserves a spot in your summer time menu. No-bake pie recipes which are fast to whip up are completely welcomed in the summertime when no one looks like heating up the home with their oven or spending a variety of time within the kitchen. This straightforward-to-make no-bake recipe provides you with the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a number of elements after which layering these yummy mixes. Along with wholesome complete strawberries, this summer time dessert recipe additionally makes use of nonfat Greek yogurt, which comprises probiotics to help good intestine well being and increase your well being and wellness targets! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Additional on the Nutrisystem plan.
