There’s one thing ridiculously good about oatmeal, particularly with fall on the horizon. I’ve been on a serious oatmeal kick today (present third trimester being pregnant cravings) and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of pure maple syrup. It tasted simply as wonderful because it sounds.
What’s your favourite oatmeal combo? Something you need me to recreate for you?!
Pay attention, I’m not only a fan of bowls of oatmeal, I additionally love making: overnight oats, pans of baked oatmeal, and naturally, cute little transportable baked oatmeal cups like these peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)
They’re excellent for youths, adults, nice for snacking, freezer-friendly and oh so easy to make. And I can’t assist however love that they’re filled with practically 6g protein to assist gas you publish exercise.
What’s in these peanut butter banana baked oatmeal cups?
These are really the right snack or breakfast to make when you will have a couple of too many ripe bananas sitting in your counter. What I really like about these banana oatmeal cups is that additionally they embrace peanut butter, which offers every muffin with practically 6g protein. Right here’s what you want:
- Ripe bananas: you’ll want about 2 massive or 3 medium ripe bananas. Bananas with a couple of brown spots are excellent!
- Peanut butter: I really like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Friends!
- Eggs: gotta get in that protein and assist the cups keep collectively. I haven’t tried with a flax egg but (to make vegan), however let me know if you happen to do!
- Pure maple syrup: to assist naturally sweeten these oatmeal cups.
- Almond milk: I want almond milk however be happy to make use of no matter milk you will have available.
- Oats: to maintain these oatmeal cups gluten free, I counsel utilizing gluten free rolled oats. If you happen to aren’t gluten free, common old school rolled oats work splendidly!
- Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
- Optionally available: I really like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be happy to make use of dairy free chocolate chips if you happen to’d like.
Simple ingredient swaps
As a result of these peanut butter banana baked oatmeal cups are made with easy elements, they’re fairly straightforward to customise! Right here’s what I can suggest for substituting:
- For the peanut butter: you’re greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply be certain that it’s all pure with solely nuts + salt.
- For the maple syrup: be happy to make use of honey as a substitute.
Can I take advantage of metal minimize or fast oats?
I’d not suggest utilizing metal minimize or fast oats in these banana baked oatmeal cups as the feel will likely be a lot totally different. Rolled oats maintain the oatmeal cups gentle and fluffy!
Banana baked oatmeal cups in 4 easy steps
- Prep your pan. Begin by lining a muffin tin with muffin liners, and be sure you spray the insides with nonstick cooking spray.
- Combine the moist elements. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till clean.
- Add the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if utilizing).
- Bake & take pleasure in. Distribute the batter into the muffin tin, prime with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on prime. YUM.
Learn how to retailer peanut butter banana oatmeal cups
- To retailer: you may make these oatmeal cups forward of time and maintain them in an airtight container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
- To free: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag corresponding to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.
Extra oatmeal recipes you’ll love
Get all of our oatmeal recipes here!
If you happen to make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please go away a remark beneath and price the recipe so others can know the way you favored it — I admire it! xo.
Peanut Butter Banana Baked Oatmeal Cups
Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a contact of maple syrup. These straightforward banana baked oatmeal cups are simply gluten and dairy free, freezer-friendly and nice for youths!
Elements
-
1
heaping cup ripe mashed banana -
½
cup
creamy or crunchy pure peanut butter (simply peanuts + salt) -
2
eggs -
2
tablespoons
pure maple syrup (or honey) -
2/3
cup
unsweetened almond milk (or milk of alternative) -
1
teaspoon
vanilla extract -
2
cups
quaint rolled oats, gluten free if desired -
1
teaspoon
baking powder -
1
teaspoon
cinnamon -
¼
teaspoon
salt -
⅓
cup
darkish chocolate chips, plus 2 tablespoons for sprinkling on prime (dairy free if desired) - Optionally available: ⅓ cup chopped walnuts
Directions
-
Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.
-
In a medium bowl, combine collectively the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and effectively mixed.
-
Subsequent stir in dry elements: oats, baking powder, cinnamon and salt; stir effectively to mix. Fold in ⅓ cup chocolate chips into batter.
-
Evenly distribute oatmeal batter between muffin liners. Sprinkle additional chocolate chips on prime and bake for 20-25 minutes. Drizzle along with your favourite nut butter earlier than serving, if desired. Serves 12.
Recipe Notes
To make dairy free: be sure you use a dairy free milk and to additionally use dairy free chocolate chips.
To freeze oatmeal cups: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag corresponding to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat
Diet
Servings: 12 oatmeal cups
Serving measurement: 1 oatmeal cup
Energy: 192kcal
Fats: 10g
Saturated fats: 2.7g
Carbohydrates: 23.3g
Fiber: 3.9g
Sugar: 8.7g
Protein: 5.7g
This publish was initially revealed on January 2nd, 2020, republished on February sixth, 2022, and republished on September 1st, 2022.
