Let’s discuss LUNCH. Or dinner, or actually any meal you need one thing scrumptious and hearty. In the present day I’m bringing you over 40 recent and wholesome meal prep salads that make the best possible lunches and dinners throughout busy work weeks.
After updating and re-sharing these superb 4 mason jar salads, I needed to place collectively an excellent larger roundup of salad recipes which are protein-packed and straightforward to meal prep in the course of the week. Every of those hearty salad recipes packs at the least 8g of protein and loads of fiber to maintain you full and glad.
Get all of my suggestions for meal prepping salads beneath, after which scroll by and pick your fav recipes to strive!
Our favourite solution to meal prep salads
We LOVE loading up mason jars to make cute, scrumptious salads in jars for the week! Get all of my suggestions & tips for making mason jar salads, plus 4 nice recipes to get you began right here.
Suggestions for meal prepping salad recipes
Salads are most likely the simplest meals to prep forward of time, which makes them good for busy weekdays. Right here’s how I wish to meal prep salads:
- Prepare dinner your proteins: should you’re including a protein to your salad that must be cooked, cook dinner this a day forward of time and retailer it within the fridge till you’re able to assemble your salad. Study all the greatest methods to cook chicken here!
- Chop your produce: do your fruits & veggies require dicing or chopping? In all probability! Chop all of them up someday and retailer them within the fridge for simple meeting.
- Make your dressing(s): whether or not you’re making a number of salads or only one, I like to recommend making the dressings forward of time and storing them within the fridge as effectively.
As soon as these are full you may both maintain the substances separated and rapidly assemble a number of salads all through the week, or add your substances collectively in a jar or meal prep container with out the dressing for an excellent sooner choice!
What’s in these meal prep salads?
The flavour combos are really infinite in these simple meal prep salad recipes, so you have got TONS to select from. Every salad follows the same “method” that makes it each scrumptious and satisfying:
- Protein and fiber: to maintain you full, after all! We’ve loads of choices for meat & plant-based proteins like rooster, chickpeas, nuts, seafood, beans, quinoa, pasta, and extra. You’ll be able to all the time add any of them to any salad. Sure, pasta packs a protein and fiber punch!
- Wholesome fat: further substances to fill you up like avocado, nuts, and cheeses.
- Fruits & veggies: is it even a salad with out produce?! We love greens like spinach, arugula and romaine lettuce, veggies like broccoli, cucumber, bell pepper, carrots and purple onion, and fruits like berries, peaches, tomatoes, mango, and extra. That is the place you may actually get artistic!
- Dressing: every salad is tied along with a flavorful do-it-yourself dressing. Get all of my do-it-yourself salad dressings here!
How lengthy do meal prep salads final?
Be happy to retailer your salad substances individually from the dressing in an hermetic container for as much as 3-5 days. In the event you add dressing to your salad and have leftovers, the salad received’t keep as recent, which is why I like to recommend storing your salad substances individually from the dressing till you’re able to eat it.
Our favourite salad instruments
Get all of our fav kitchen tools here!
V = salads which are vegan
VT = salads which are vegetarian
Our Favourite Salads in Jars
Southwest Chicken Salad in a Jar
Balsamic Chicken Berry Salad in a Jar
Thai-Inspired Chicken Quinoa Salad in a Jar
Chickpea, Tuna & Rooster Salads
The Easiest Chopped Greek Chickpea Salad VT
15-Minute Healthy Moroccan-Spiced Greek Yogurt Chicken Salad
Vegan Curry Chickpea Salad Collard Wraps V
Honey Mustard Apple Tuna Salad
Roasted Sweet Potato Black Bean Salad with Pineapple Corn Salsa V
Vegan Pecan Apple Chickpea Salad Wraps V
Easy Mediterranean Pesto Chickpea Salad V
Green Goddess Tuna Quinoa Salad
Quinoa Salads
Vibrant Curry Cashew Chickpea Quinoa Salad V
Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing V
Avocado Blueberry Quinoa Salad VT
Famous Crunchy Cashew Thai-Inspired Quinoa Salad V
Fresh Strawberry Basil Quinoa Salad with Goat Cheese, Sunflower Seeds & Lemon Vinaigrette VT
Fiesta Mango Black Bean Quinoa Salad V
Kale, Edamame & Quinoa Salad with Lemon Vinaigrette V
One Pot Moroccan Chickpea Quinoa Salad V
Roasted Veggie, Chickpea & Pesto Quinoa Salad V
Pasta & Grilled Salads
Damn Good BLT Pasta Salad with Creamy Jalapeño Cashew Dressing
Avocado & Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette VT
Grilled Chicken Bacon Ranch Pasta Salad
Herby Olive Italian Orzo Salad VT
Peach, Tomato & Corn Arugula Pasta Salad VT
Street Corn Pasta Salad with Cilantro Pesto + Goat Cheese VT
Spinach, Arugula & Blended Inexperienced Salads
Grilled Carrot Arugula Salad with Fig, Goat Cheese & Avocado VT
Summer Strawberry Spinach Salad with Avocado VT
Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese VT
Roasted Sweet Potato & Arugula Salad with Turmeric Honey Mustard Yogurt Dressing VT
30 Minute Honey Garlic Salmon with Apple Dijon Green Salad
Broccoli Salads
Spicy Cashew Thai Chickpea Broccoli Salad V
Healthy Summer Broccoli Salad V
Vegan Curried Broccoli Chickpea Salad V
Chickpea Apple Broccoli Salad with Honey Dijon Dressing V
Brussels Sprouts & Cabbage Salads
Italian Chopped Brussels Sprouts Salad
Spicy Ranch Chopped Chicken Cabbage Salad
Peach Brussels Sprouts Crunch Salad with Creamy Tahini Poppy Seed Dressing VT
Cashew Crunch Shredded Brussels Sprouts Salad V
Winter Butternut Squash Brussels Sprouts Caesar Salad VT
Chopped Thai Chickpea Salad with Curry Peanut Dressing V
Shredded Brussels Sprouts & Kale Salad with Apple, Gorgonzola & Candied Pecans VT
Romaine Salads
Chicken Kale Waldorf Salad with Avocado & Goat Cheese
Vegetarian Southwest Sweet Potato Taco Bowls with Avocado Ranch Dressing VT
Summer Chicken Chopped Salad with Strawberries, Avocado + Feta
Healthy Chicken Chickpea Chopped Salad
Kale Salads
Summer Glow Chopped Kale Salad VT
Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing VT
California Roasted Sweet Potato Kale Salad V
Butternut Squash and Kale Salad with Pomegranate, Toasted Almonds + Goat Cheese VT
