Intermediate Issue with Newbie Modifications offered
For those who’re trying to shortly work your abs with out happening to the ground whereas getting your coronary heart charge up on the identical time, then that is the train routine for you! This standings abs exercise doesn’t require any tools, however you might seize a few water bottles or gentle hand weights when you’d like so as to add further resistance. Prepared, set, let’s go!
Standing Abs Exercise
Straight Leg Kick + Chop
Cut up Knee Drive Elbow to Knee
Single Leg Knee Increase
Bent Over Indirect Rotations
Nordic Skiers
Hook Punches
Staggered Diagonal Chop
