Yummy Lactation Cookies – Fit Foodie Finds

Say whats up to essentially the most scrumptious lactation cookies on the web, nursing mamas! These cookies pack lactation supporting elements like brewers yeast, flax and oats.

Scrumptious Lactation Cookies

Calling all breastfeeding, pumping, mixture feeding mamas ( +actually anybody searching for a nutrient dense cookie!) — this recipe is for you! You’ll completely love these chewy and flavorful oatmeal chocolate chip lactation cookies.

What are lactation cookies?

Lactation cookies are cookies that include particular elements to assist help breastfeeding. As a result of nursing dad and mom’ our bodies are working additional time to provide breastmilk, nutrient dense elements similar to oats, brewers yeast and flaxseed meal will be useful in supporting milk manufacturing and preserving the physique correctly nourished.

Substances for Lactation Cookies

Ingredient Swaps

As a result of the secret in residence cooking is doing what works for you (particularly while you’re breastfeeding!), listed below are some ingredient substitution suggestions and ideas.

Brewers yeast: subbing brewers yeast for dietary yeast 1:1 will even work, however please be aware it can affect the style barely.

Nut butter: technically any *drippy* all-natural nut butter will work for this recipe. Strive utilizing almond butter or cashew butter in case you don’t have peanut butter.

Egg: now we have NOT examined this recipe with out an egg, however in case you want to take a look at with a flax egg, tell us the way it goes!

Brown sugar: one other darkish granular sugar similar to coconut sugar will work simply nice in these cookies!

Fast-cooking oats: we’ve made this recipe with each quick-cooking oats and rolled oats. We choose quick-cooking oats, however both works.

Butter: we haven’t examined this with every other fats, however let me let you know, butter makes these additional delish.

The best way to Make Lactation Cookies

Mix Moist Substances

Cream the butter, brown sugar, maple syrup, and vanilla collectively in a big mixing bowl (we used an electrical mixer however you should utilize a whisk and do it by hand, too). Then, add the egg and peanut butter to the creamed combination and blend till mixed.

Add Dry Substances 

Subsequent, add the oats, flaxseed meal, brewers yeast, baking soda, and salt to the bowl and blend till mixed. Add the chocolate chips and blend once more.

Type Cookie Dough Balls

Scoop 2 tablespoons of batter into your fingers and type it right into a ball. Place it onto the cookie sheet and barely press right down to type a cookie form. Sprinkle the tops with sea salt. Repeat the method above till you’ve match 6 cookies in your baking sheet.

Bake & Take pleasure in!

Bake cookies at 350ºF for 11-14 minutes or till they start to show golden brown. Take away cookies and let cool for a few minutes on the baking sheet earlier than transferring to a wire rack to proceed cooling.

Prime Suggestions

Cookie dough too moist? In case your cookie dough feels too moist to type into balls, place the cookie dough within the fridge for half-hour to agency up. 

When rolling cookie dough balls: We advocate barely moistening your fingers earlier than rolling the cookie dough and washing your fingers as wanted when rolling as a result of the dough is fairly sticky.

Press cookie dough balls down earlier than baking: The cookies will solely unfold a bit bit when baking. Should you don’t press them down, you’ll get dome-shaped cookies. 

Lactation Cookies FAQs

Storage

Let the lactation cookies cool utterly. Then, switch cookies into an hermetic container and retailer them in a cool, darkish place for as much as 5 days.

Freezer Directions

Let the lactation cookies cool utterly. Then, switch cookies right into a freezer-safe gallon-size bag or container. Take away as a lot air as doable after which seal. Freeze for as much as 3 months.

Professional tip: make a double or triple batch of those lactation cookies for your self or every other nursing mama to maintain readily available within the freezer all through their breastfeeding journey!

Lactation Cookies

Say whats up to essentially the most scrumptious lactation cookies on the web, nursing mamas! These cookies pack lactation supporting elements like brewers yeast, flax and oats.

Prep:40 minutes

Prepare dinner:14 minutes

Complete:54 minutes

Fats 10

Carbs 18

Protein 5

Substances

• 1/4 cup melted unsalted butter
• 1/2 cup gentle brown sugar packed
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 massive egg
• 1/2 cup creamy all-natural peanut butter
• 2 cups quick-cooking oats gluten-free if desired
• 2 tablespoons flaxseed meal
• 2 tablespoons brewers yeast
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ cup dark chocolate chips
• Sea salt for garnish

Directions 

• First, preheat the oven to 350ºF and spray a baking sheet with nonstick cooking spray. Put aside.

• Cream the butter, brown sugar, maple syrup, and vanilla collectively in a big mixing bowl (we used an electrical mixer however you should utilize a whisk and do it by hand, too). Then, add the egg and peanut butter to the creamed combination and blend till mixed.

• Subsequent, add the oats, flaxseed meal, brewers yeast, baking soda, and salt to the bowl and blend till mixed. Add the chocolate chips and blend once more. Your dough must be the consistency of cookie dough.

• Scoop 2 tablespoons of batter into your fingers and type it right into a ball. Place it onto the cookie sheet and barely press right down to type a cookie form. The batter will really feel a bit moist, however they are going to be so delicate and chewy when performed baking!* Sprinkle the tops with sea salt.

• Repeat the method above till you’ve match 6 cookies in your baking sheet.

• Bake cookies at 350ºF for 11-14 minutes or till they start to show golden brown.

• Take away cookies and let cool for a few minutes on the baking sheet earlier than transferring to a wire rack to proceed cooling for a minimum of 20 minutes to agency up.

Suggestions & Notes

• In case your cookie dough feels too moist to type into balls, place the cookie dough within the fridge for half-hour to agency up.
• Cookie dough – the cookies will unfold just a bit bit when baking. Should you don’t press them down, you’ll get dome-shaped cookies.
• It’d assist to barely moisten your fingers earlier than rolling the cookie dough and washing your fingers in-between balls as a result of the dough is fairly sticky.

Diet info

Energy: 173kcal Carbohydrates: 18g Protein: 5g Fats: 10g Fiber: 2g Sugar: 11g