Health Products

Ham and Cheese Baked Egg Cups

September 8, 2022

Ham and cheese baked egg cups are the perfect, protein-packed low carb breakfast that may be made forward in a muffin tin and rapidly reheated on busy weekday mornings.

Liz cutting ham and cheese baked egg cups.

With faculty beginning again up, it’s protected to say that our mornings are a little bit hectic. Whereas many mornings I begin my day with a smoothie, these make-ahead Ham and Cheese Baked Egg Cups have been a complete game-changer with regards to having one thing wholesome and scrumptious prepared for my youngsters and husband. Versatile and fast, with wholesome and balanced gredients, these baked egg cups are a no brainer for you and your loved ones!

Elements

Eggs: An effective way to get protein within the morning, they’re additionally chalk filled with different nutritional vitamins and minerals.
Milk: I used entire milk for the added fats content material, however you might use no matter you have got.
Ham: I used canadian bacon, however you might use leftover baked ham, sliced deli meat, or no matter else you have got available!
Scallions: Additionally known as inexperienced onions, they add a contemporary, vibrant taste to the eggs.
Cheese: Sharp cheddar cheese provides nice salty, pungent, and (huge shock) sharp taste to the eggs. However once more, any cheese you have got would add to the flavour of the dish.

Easy methods to make Ham and Cheese Baked Egg Cups

Put together in your Ham and Cheese Baked Egg Cups by preheating your oven to 350 and spraying your muffin tin with cooking spray.

Then minimize your ham into small, bite-sized items, and mince your scallions.

Subsequent in a big bowl, rigorously crack your dozen eggs.

Beat your eggs with a whisk, and slowly stir in your milk. Season with a pinch of salt and pepper.

Then add within the minced scallions and diced ham. Stir to ensure it’s evenly included.

Then utilizing a ladle or measuring cup, evenly distribute the egg combination into your muffin tin.

End by sprinkling every cup with shredded cheese.

Bake your egg cups for about 25-Half-hour, or till eggs are set.

Ham and cheese baked egg cups garnished with scallions.

Take away from the oven and let cool earlier than eradicating from the muffin pan. Then retailer for simple breakfasts later, or garnish with further scallions to take pleasure in straight away!

Swap It Up

Make it vegetarian. Take the ham out of the equation, and this turns into vegetarian (although not vegan).
Change up the greens. Throw in no matter you have got! Corn, spinach, and bell peppers are different choices I’ve tried.

Steadily Requested Questions:

How lengthy do egg cups hold for?

If saving to eat later within the week, let cool utterly earlier than storing in an hermetic container. These egg cups will hold within the fridge for as much as 5 days.

How lengthy ought to egg cups be reheated for?

Reheat within the microwave for 60 seconds if refrigerated, 2-3 minutes if frozen.

Can you place eggs in paper muffin cups?

Sure you possibly can! I might nonetheless spray the pan with cooking spray although.

Extra Straightforward Breakfasts

Eat It, Prefer it, Share It!

Did you do this recipe and prefer it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your dish.

Liz enjoying ham and cheese baked egg cups.

Get artistic and make these your individual! These Ham and Cheese Baked Egg Cups are an effective way to make use of up veggies, or let your youngsters customise what they like!

Your fork is ready.