A hearty and wholesome breakfast is the easiest way to kick off your day. In case your urge for food is glad earlier than your day will get busy, you gained’t be tempted to seize high-calorie meals from a fast-food joint, comfort retailer, or merchandising machine when starvation strikes. The Nutrisystem menu gives you numerous interesting breakfast choices, like Turkey Sausage and Egg Muffins and Buttermilk Waffles which can be fast and simple to eat even on hectic mornings. However when it’s time for a Flex meal otherwise you simply wish to attempt one thing totally different, these breakfast casserole recipes could be a really perfect resolution. They’re made with elements you’re keen on like eggs, turkey sausage and whole-wheat bread, plus they’re easy to organize. Whereas they’re designed to suit your weight reduction food regimen, the entire household will clamor for them. That’s a giant win for you and the remainder of your crew!
Servings: 12
Energy per Serving: 195
On Nutrisystem, Rely As: 1 SmartCarb, ½ PowerFuel and a pair of Extras
You would possibly assume {that a} heat, belly-filling breakfast like French toast with bananas is an indulgence for particular events. Nonetheless, you can begin any day with this candy and satisfying casserole. Even higher, it’s a wholesome meal that may maintain you on observe together with your weight reduction. Our Banana French Toast Breakfast Casserole recipe is simple to assemble the evening earlier than, you then warmth it up within the morning whilst you prepare for the day. Wealthy aromas will fill your private home because it cooks and entice everybody to the breakfast desk.
Servings: 8
Energy per Serving: 223
On Nutrisystem, Rely As: ½ SmartCarb, 2 PowerFuels and ½ Vegetable
In case you’re craving a savory sizzling breakfast, do that hearty Turkey Sausage and Sweet Potato Breakfast Casserole recipe. It options crumbles of zesty turkey sausage paired with cubes of tender candy potatoes. Eggs bump up the protein content material and veggies add additional nourishment that will help you get by means of the day. You may customise this dish together with your alternative of greens, reminiscent of mushrooms or sizzling peppers, or go together with a plant-based sausage, should you choose. Whichever you decide, you can be fueled up for no matter your morning brings.
Servings: 9
Energy per Serving: 216
On Nutrisystem, Rely As: 1 PowerFuel and 1 SmartCarb
Waking as much as a bowl of bizarre oatmeal can really feel somewhat uninspiring. This 3-Step Chai Baked Oatmeal recipe turns plain oats into breakfast bars which can be moist and candy, but nonetheless nutritious and filling. The high fiber oats are sweetened with plump raisins and heat chai spices, like cinnamon, vanilla and ginger. Pecans add crunch and a touch of saltiness. The dish comes out of the oven able to slice into 9 servings so everybody within the household can take one with them on busy mornings. Wrap up and freeze the leftovers to tug out on one other day once you want a fast and nourishing breakfast.
Servings: 8
Energy per Serving: 296
On Nutrisystem, Rely As: 2 PowerFuels, 2 Extras and ½ Vegetable
An egg casserole is a straightforward solution to make and serve a hearty breakfast any day of the week. This Mushroom and Spinach Egg Bake recipe consists of meaty mushrooms, onions and garlic, together with the eggs for a really savory style. Creamy cottage cheese holds all of it collectively and retains the casserole moist as the highest turns golden brown. The recipe was shared by Phyllis, a Nutrisystem member. (You probably have wholesome recipe thought, go to our Recipe Submission page and assist everybody eat properly whereas reducing weight.)
Servings: 6
Energy per Serving: 170
On Nutrisystem, Rely As: 1 ½ SmartCarbs and ½ PowerFuel
French toast casserole takes on a regular basis and work out of constructing a whole—and utterly scrumptious—breakfast. As an alternative of all of the bowls and pans wanted to prepare dinner conventional French toast, the casserole comes collectively in a single baking tray. On this Baked Berry French Toast Casserole recipe, recent blueberries add sweetness, accented with cinnamon and vanilla. When blueberries aren’t in season, or should you simply don’t look after them, you possibly can substitute strawberries, raspberries or apples. For additional protein and a contrasting taste, add a serving of chopped nuts (two tablespoons) or nut butter (one tablespoon).
Servings: 6
Energy per Serving: 186
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Right here’s the right breakfast for any morning you want additional gasoline in your tank. Quinoa is a potent grain, a SmartCarb that’s excessive in fiber AND protein so it retains you feeling full. On this Veggie Quinoa Breakfast Bake recipe, quinoa’s mildly nutty style is complemented by the savory mushrooms, spinach, dried tomatoes, onions, garlic and eggs. It comes out of the oven heat, aromatic and prepared so that you can dig in.
