Grilled Lemon Chicken – Super Healthy Kids

Grilled Lemon Hen is a straightforward recipe with just some primary elements, however provides you essentially the most tender juicy grilled hen. The brilliant lemon taste goes nicely with so many various dishes which might be wholesome and household pleasant!

I used to suppose grilling was just for hotter climate. However now I’ve determined it’s truly an effective way to cook dinner all yr spherical! I really like any excuse to benefit from the open air and grilling exterior is even higher. Do you like to make use of your out of doors grill? I really like a easy grilled hen, grilled veggies and for positive burger! This lemon hen has shortly grow to be on of our favourite methods to cook dinner hen. It’s scrumptious by itself, served in a pasta dish, over rice, topped on a recent inexperienced salad, and even tossed in a soup.

Substances to Make Grilled Lemon Hen

For this recipe, I used a easy lemon pepper marinade that may be made with elements you in all probability have already got in your fridge and pantry.

Marinade:

• Olive Oil: Additional virgin olive oil has a excessive smoke level and is ideal for grilling hen.
• Lemon Juice + Zest – you want recent lemons for this recipe – the juice and zest add a lot of taste in addition to assist to tenderize the hen.
• Salt + Pepper – sea salt and freshly floor pepper add one of the best taste
• Hen – you should utilize hen breasts or thighs for this recipe

Sauce:

The sauce is simply an additional, however if you’re serving the lemon hen as a foremost dish, this sauce is totally scrumptious! Just a few easy elements are mixed to create a recent and flavorful sauce with lemon dijon flavors. A garlic press is helpful for a fast preparation of the garlic cloves.

• Greek Yogurt: Plain Greek yogurt provides this sauce a creamy and barely tangy base with added protein!
• Garlic: Recent garlic cloves minced nicely
• Lemon Juice: Recent squeezed.
• Dijon Mustard: – provides a tangy taste
• Salt + Pepper: sea salt and freshly floor pepper add one of the best taste

Ideas for Grilling Lemon Hen

1. Marinate.  Prepping your hen upfront and letting it soak in a flavorful marinade is essential. Not solely will this assist the hen fibers to melt up making your meat extra tender, but it surely additionally soaks the flavour of the marinade into the meat, moderately than simply on the surface of the hen to be cooked off.  You don’t have to marinade your hen for hours and hours to get the advantages.
   • Skinny items of hen: half-hour – 3 hours is right.
   • Thick items of hen: 5-6 hours is right.
2. Temperature. Be sure to pre-heat your grill earlier than you place the hen on. Additionally, in the event you cook dinner your hen on a grill that’s too sizzling, the surface will burn earlier than the within cooks. Medium-low is greatest for a charcoal grill, and medium on a fuel grill.
3. Use a Meat Thermometer.   If you would like tender, juicy grilled hen, utilizing a meat thermometer is the easiest way to ensure your meat is completed with out overcooking. The interior temp ought to be 165 for darkish meat and 160 levels for chicken.

Incessantly Requested Questions

A scrumptious grilled meal doesn’t must be troublesome and it may be wholesome too. This meal could be loved through the week or served at a weekend yard barbecue with pals. Hearth up your grill and luxuriate in a recent and flavorful meal!

Dipping Sauce (non-compulsory)

• 1 cup Greek yogurt, plain
• 2 cloves garlic minced
• 1 tablespoon dijon mustard
• 1/2 medium lemon
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper, ground

• In a big mixing bowl, whisk collectively olive oil, juice of two lemons (about 1/4 cup), lemon zest, salt and pepper.

• Place hen within the bowl and marinate within the fridge for at the very least half-hour, however not longer than 3 hours.

• Put together grill for direct grilling over medium-high warmth.

• Brush and oil the grill grate.

• Place the hen on the grill immediately over the fireplace and cook dinner till the juices run clear and the hen is cooked by means of 165°F, about 5 to eight minutes on both sides.

• Serve grilled hen with lemon yogurt dipping sauce and your favourite facet dish.

Dipping Sauce

• To make the dipping sauce, in a medium bowl, whisk collectively yogurt, garlic, Dijon mustard, lemon juice and lemon zest. Season with salt and pepper, to style.

Energy: 170kcal | Carbohydrates: 6g | Protein: 20g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 51mg | Sodium: 374mg | Potassium: 341mg | Fiber: 1g | Sugar: 3g | Vitamin A: 55IU | Vitamin C: 22mg | Calcium: 63mg | Iron: 1mg