Do you know that every one oatmeal just isn’t created equal? There are some straightforward methods to make oatmeal style higher (and maintain you full longer!).
Carried out proper, oatmeal generally is a scrumptious and satisfying breakfast, however it will probably simply as simply be plain, boring, and depart you hungry an hour later. Right here’s how one can make oatmeal extra filling, yummy, and satisfying!
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The way to Make Oatmeal Style Good (& Extra Satisfying)
The alternate title for this publish is how one can make oatmeal so it doesn’t suck. 🙂
I’d guess we’ve got all had that gross oatmeal expertise – this normally occurs at lodge breakfast buffets, the place I’ve taken a chunk of oatmeal solely to seek out it gummy and missing taste. Yuck!
However there are many issues you are able to do other than including sugar to make oatmeal tasty.
Along with the textual content and photographs, remember to try the video on this publish to see simply how straightforward it’s to make oatmeal style good.
Easy tip #1: Make oatmeal with milk (or a non-dairy various) versus water.
Not solely does oatmeal made with water style method much less scrumptious, however you’re additionally lacking out on the additional protein endurance that milk will add to the breakfast.
Water may even make the oats extra gummy as a substitute of creamy.
Easy tip #2: Use rolled oats or metal reduce oats as a substitute of packaged on the spot oatmeal.
Immediate oats are extra processed than common rolled oats, so they’ll have much less fiber, and should you’re shopping for the flavored on the spot oat packets, they’re normally filled with sugar and never a lot else.
Rolled oats may be microwaved and it’s simply as straightforward so as to add your personal combine ins to get good taste!
For one instance, try my Perfect Microwave Banana Oatmeal recipe – it’s prepared in minutes!
Easy tip #3: Don’t make oatmeal too low calorie.
This can be a actually widespread mistake amongst a whole lot of my vitamin shoppers – they attempt to “be good” and make breakfast actually low calorie, for instance by having water + an on the spot oatmeal packet.
Associates: this all the time backfires.
Hearken to your physique and nourish it very first thing.
Having an actual breakfast with a strong mixture of carbs, wholesome fats, and protein will imply method much less afternoon/night sugar cravings, and no “hangry” monster. Belief me!
(For extra on sugar cravings, see this publish: What Causes Sugar Cravings and How to Stop Them.)
And now, on to some concrete examples of how one can implement this recommendation!
Right here’s how one can construct a extra nutritious and satisfying oatmeal bowl (that tastes higher!):
1. Add some wholesome fats.
Including some fats to breakfast will actually assist with satiety and endurance so that you aren’t reaching for a snack half-hour later.
Strive including a serving of your favourite nut or seed (e.g. slivered almonds, walnuts, pecans, chia seeds, floor flax seed, and many others.) subsequent time you could have oatmeal.
Nut butter additionally works right here, however I do benefit from the crunch and additional texture that chopped nuts add to the combination.
Typically I’ll do each and stir in slightly nut butter for taste AND add some nuts on high, too, for texture!
Pictured above: Carrot Cake Overnight Oats with Coconut Milk
2. Add some protein to your oatmeal.
Like I discussed beforehand, a method so as to add protein and endurance to your oatmeal is to make the oatmeal with milk as a substitute of water.
Entire milk is the perfect wager right here when it comes to protein (see this publish for why I like to recommend complete as a substitute of skim/low fats milk: 7 Common Nutrition Myths); should you’d choose a dairy free choice, strive soy milk – the protein content material is analogous.
Non dairy options like almond milk and oat milk, whereas yummy, don’t include as a lot protein, however they’ll add some good taste to the combination.
An alternative choice is hemp milk – it has slightly extra protein than almond milk (typically 3g vs. 1g), however nonetheless not as a lot as common milk (which is normally about 8g per 1 cup serving).
Or, strive topping the oatmeal with cottage cheese when it’s out of the microwave. This may occasionally sound bizarre, however it’s surprisingly scrumptious! Greek yogurt will also be a pleasant protein wealthy combine in for oatmeal.
One other favourite protein choice for me is so as to add an egg to it!
Simply whisk the egg in earlier than microwaving or cooking on the stovetop and proceed as regular. It’s going to make it fluffy, however you gained’t style the egg! Don’t toss the yolks, both – they include the entire egg’s fats soluble nutritional vitamins.
For extra particulars, strive my high protein oatmeal recipe or this savory avocado oatmeal with egg!
3. Add some fruit!
One in all my favourite methods to make oatmeal style good with out including any sugar is so as to add a brilliant ripe mashed banana to the bowl earlier than including the oats and milk. It makes it good and candy and creamy!
I additionally love including berries to oatmeal (if they’re frozen, add them earlier than cooking, in any other case, add them after it’s cooked).
Listed here are just a few of my favourite oatmeal recipes with fruit: Almond Milk Overnight Oats with Berries, Chocolate Peanut Butter Overnight Oats with Banana, and Cherry Chocolate Overnight Oats.
By the way in which, should you’d reasonably slice vs. mash, right here’s my favourite (& the best possible, in my humble opinion) technique to slice bananas for oatmeal!
4. Add some enjoyable spices.
I nearly all the time add cinnamon to my oatmeal – it simply offers it that little further little bit of yummy taste!
For tremendous cozy fall vibes, I additionally love including a touch of floor cloves, nutmeg, and cardamom to oatmeal; one in all my favourite oatmeal recipes for fall is my Pumpkin Pie Oatmeal which works all in on the spices!
(The directions say to make it on the range, however microwave works too. Simply mash the banana as a substitute of slicing it, add within the different components, then microwave for two to three minutes.)
Too lengthy/didn’t learn, or extra of a visible learner? No drawback!
Right here’s a helpful graphic with all the information in a single place you could pin on Pinterest or save for later. 🙂
What are your favourite methods to make oatmeal tastier and extra satisfying? Listed here are just a few of my commonplace favourite recipes to get you began:
