JJ Peterson is a Licensed Health Teacher, Founder/Proprietor of Clear Easy Eats, and made an look on season one the “Match to Fats to Match” television present as a private coach. On this episode, Drew chats with one other present participant, JJ, about his experiences on the present, the largest classes that he realized, and the way these classes had been finally built-in and are nonetheless being drawn upon at the moment in his thriving enterprise. Like the opposite trainers that Drew has interviewed to this point, the unexpected emotional and psychological facets of gaining weight had been the hardest for JJ to beat, however he was capable of overcome it with a balanced, clear eating regimen that his spouse developed. On this episode, JJ not solely shares the construction of his eating regimen that led to his spectacular weight-loss, however he additionally shares many ideas and methods that helped to to beat his psychological and emotional hurdles as nicely.
HIGHLIGHTS:
[01:05] JJ’s background, what led him to just accept a job as a coach on the “Match to Fats to Match” present, and his greatest shock as he gained weight on the present.
[10:44] JJ’s greatest disappointment when his episode aired, and the construction of the weight-loss section of his journey.
[18:15] The evolution of JJ’s enterprise after the present, and the way he and his spouse incorporate the teachings that they realized into their enterprise.
[24:45] The connection between bodily, psychological, emotional, and even religious transformation, and the way gaining weight affected JJ’s capacity to be an ideal father to his youngsters.
[32:37] How trainers can study empathy with out going to the intense of doing a Fit2Fat2Fit experiment, and the significance of doing inside work earlier than starting a metamorphosis journey.
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