Week 21 ⋆ 100 Days of Real Food

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Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet objects, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to chopping out processed meals is planning forward! If you happen to don’t have no less than an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you’ve gotten a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and components readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the way in which while you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these assets:

  • Meal planning steering and simple recipes in ALL of my three best-selling real food cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise recommendations, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an ideal head begin for the week! If you happen to want further facet concepts, I’ve bought you coated with my record of Go-to Basic Sides (and more).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Pesto Salmon Sheet Pan Dinner

Two large pieces of raw salmon and chopped vegetables topped with pesto on a sheet pan.

Facet Dish: Simple Skillet Cornbread

10 Exciting Ideas for Leftovers! 4

Day 2: Grilled Teriyaki Pork Tenderloin

pork tenderloin sliced on a white plate topped with fresh cilantro.

Facet Dish: Asian Coleslaw and brown rice

Asian coleslaw on a plate

Day 3: Quiche with a Super Easy Whole-Wheat Crust (with steamed broccoli and Swiss cheese for the filling)

A slice of quiche with a whole wheat crust on a white plate with a fork.

Facet Dish: Alternative of recent fruit, leftover Skillet Cornbread slices pan-fried in butter

Day 4: Shortcut Chicken Pot Pie

Shortcut Chicken Pot Pie with bubbling filling in a white packing dish.

Day 5: Aunt Vicki’s Gumbo (purchase the shrimp frozen)

Aunt Vicki's Gumbo topped with diced celery in a white bowl.

Facet Dish: Serve over brown rice

Deal with: “Pumpkin Spice” Hot Chocolate

Pumpkin Spice Hot Chocolate in a decorative cup topped with whipped cream and a dash of pumpkin spice.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some meals {that a} sure somebody simply received’t eat, or have meals allergy symptoms or sensitivities?

We’re all totally different, and this may make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas they do all of the onerous work of determining what to make and what to purchase.

—Lisa Leake, #1 New York Occasions Greatest Promoting Writer of 100 Days of Actual Meals



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