Spicy Chickpea Avocado Toast (Vegan)

I like having toast on weekend mornings for brunch – it makes a very nice change from my common breakfast, which tends to be candy like a smoothie or porridge. There’s one thing about having a savoury breakfast that makes me really feel prefer it’s my break day to chill out and unwind!

This spicy chickpea avocado toast is certainly one of my go-tos for lunch after I need one thing fast and simple that’s additionally satisfying and wholesome. It’s additionally excellent for these days when time for dinner arrives and also you haven’t had an opportunity to plan something and need to whip one thing up in 2o minutes! 

It’s a balanced meal with carbs, protein and wholesome fat that’s very easy put collectively. I’d often serve with a darkish inexperienced leafy salad to verify I get my greens in.

What you’ll must make this spicy chickpea avocado toast:

• Canned chickpeas – I do know some folks might look down on canned beans, however there’s completely nothing improper with them! They make like a lot simpler. You don’t must soak them in a single day and prepare dinner them for two hours the following day earlier than you’ll be able to even begin the cooking course of! Different beans can even work right here. 
• Spices – you’ll be able to stick with the recipe, otherwise you no matter you fancy! Mess around with the flavours and discover what you want. You possibly can add as a lot or as little chilli as you want. In the event you’re not into sizzling meals, be happy to go away it out utterly. 
• Garlic – it’s a should in most of my savoury recipes. Generally, I don’t really feel a meal is full with out it! 
• Avocado – this provides a lot creaminess and enhances the chickpeas and crunchy bread so properly for a beautiful steadiness of textures. It’s additionally an important supply of wholesome fat. I prefer to season it with salt, pepper and plenty of lemon juice!
• Sourdough – I like the crunch and sourness of it. You should utilize any bread you want or have out there. Glute-free bread can even work 🙂 

Spicy Chickpea Avocado Toast

Spicy Chickpea Avocado Toast – a easy meal thought excellent for lunch, a light-weight dinner or perhaps a snack! Tremendous straightforward and full of flavour and plant goodness.

Prep Time 10 minutes

Cook dinner Time 10 minutes

Course Breakfast, Foremost Course, Snack

Servings 2

Energy 476 kcal

Components 

MetricUS Customary

 

1x2x3x

For the spicy chickpeas

• 1 tbsp olive oil
• 1x (400g) canned chickpeas drained and rinsed
• 1 garlic clove crushed
• 1/2 tsp chilli powder or to style
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1 tsp paprika
• Juice of 1 lemon
• Salt & pepper to style

For the smashed avocado

• 1 avocado
• Juice of 1/2 lemon
• Pinch of salt
• Chilli flakes
• 2 giant slices of toasted sourdough or bread of selection

Directions 

• Warmth 1 tbsp of oil in a frying pan over a medium warmth.

• Add the garlic and chickpeas and prepare dinner for a few minutes, then combine within the spices, lemon juice and season with salt and pepper. Cook dinner for an additional 2-3 minutes.

• Within the meantime mash the avocado in a small dish and blend within the lemon juice and a pinch of salt. You might have the choice of including chilli flakes if you need an additional kick!

• Unfold the avocado combination over the toasted bread, then high with the chickpeas.

• Garnish with recent coriander and revel in!

Diet

Energy: 476kcalCarbohydrates: 52gProtein: 14gFats: 26gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 16gSodium: 652mgPotassium: 767mgFiber: 14gSugar: 3gVitamin A: 821IUVitamin C: 11mgCalcium: 92mgIron: 5mg

Key phrase avocado, breakfast, chickpeas, lunch, plant-based, vegan, vegan breakfast