Rosemary Chicken Thighs {One Pan & Healthy!} – WellPlated.com

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For the right fall transition dinner, strive Rosemary Rooster Thighs. Crispy, juicy hen thighs roasted within the oven with rosemary, apples, Brussels sprouts, and a sinfully good honey dijon sauce, this recipe will change into an instantaneous winner all season lengthy.

The BEST rosemary chicken thighs with honey mustard apples and Brussels sprouts on a white plate with fresh rosemary on top.

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Meet your new favourite one-pan dinner marvel: rosemary hen thighs.

Full with a serving of fruit (apples), greens (Brussels sprouts), and protein (hen thighs), this simple oven recipe comes collectively in underneath 45 minutes and couldn’t be simpler to arrange.

True to its place amongst different one pan greats like Sheet Pan Chicken with Rainbow Vegetables and Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts, at present’s rosemary hen thighs supply quick prep and straightforward cleanup.

  • The sticky-sweet honey mustard sauce and aromatic recent rosemary sprigs are the best hen seasoning for fall and winter.
  • It’s cozy and the right combination of harvest flavors (like these Baked Acorn Squash Slices).
  • In case you have any apple selecting in your future, this recipe is a perfect solution to benefit from the fruits of your labor.

This recipe highlights basic consolation meals with a fall twist!

one pan rosemary chicken thighs baked with apples

5 Star Assessment

“It is a new favourite in our home!!! It’s SO SIMPLE to make and but the flavour appears to go all via the hen.”

— Margaret —

Find out how to Make Crispy Rosemary Rooster Thighs

This baked rosemary hen recipe is extremely satisfying and presents advanced layers of taste that develop throughout high-temperature roasting.

  • The oven tenderizes and concentrates the Brussels sprouts’ taste (like in these Balsamic Brussels Sprouts).
  • The apples break down right into a jammy sauce that you just’ll need to spoon over the whole lot.
  • The onions change into tantalizingly crisp, virtually as in the event that they’ve been fried.

And, the rosemary thighs themselves?

They might be my very favourite half.

crispy rosemary chicken thighs on a sheet pan with apples and veggies

The rosemary perfumes them with taste, and the pores and skin is so darkish and golden, it’s possible you’ll by no means need your baked hen some other manner once more (be sure you try my Baked Chicken Thighs and Baked Bone In Chicken Breast too!).

Dietary Notice

With the above components, these hen thighs are dairy free, gluten free, and Paleo and could be tailored to be keto. For Whole30 hen thighs, omit the honey.


The Components

  • Rooster. Whereas I really like chicken a lot of the time, on this recipe, it’s bone-in, skin-on hen thighs that shine. Thigh meat (particularly bone-in thigh meat) is much less susceptible to overcooking, that means it may possibly stand up to high-temperature roasting. Thighs are naturally moist and juicy, so no added butter or cooking liquid (like hen broth or white wine) is required.

Substitution Tip

In case you completely should use hen breasts, select bone-in, skin-on and break up them in half crosswise via the bone previous to roasting in order that they end cooking in roughly the identical period of time because the greens. Verify their temp early to forestall overcooking.

  • Brussels Sprouts. Extra crispy on the skin, tender on the within motion. Roasted Brussels sprouts are one in all my best vegetable loves (see all of my finest Brussel sprouts recipes as proof) and complement the flavors on this dish.

Market Swap

Be happy to swap or add further greens you take pleasure in to this recipe. Have in mind the prepare dinner time might have to be adjusted barely relying on the additions you choose.

Listed here are a couple of of my favourite greens to roast with rosemary hen:

  • Onion. Roasted onions are extremely underrated. Their roasted taste is a tasty mix of savory and candy. As a result of this recipe cooks at a excessive temperature, the guidelines of the onion slices change into darkish and crispy and supply a pleasant textural counterpoint.
  • Apple. The apples will break down after they roast within the hen’s juices in an unexpectedly scrumptious manner. Scoop them proper up with the Brussels sprouts, pile a bit onto your fork with the hen, and revel in a style in each chew.

Ingredient Notice

The most effective apples for roasting with hen are tart (like Granny Smith or Cortland) or crisp tart (Honeycrisp, Fuji, Pink Woman) apples.

  • Dijon Mustard. Only a tablespoon is all it’s essential give the greens a pleasant little bit of life and zip. (For extra vegetable roasting pairing concepts, see my Oven Roasted Vegetables information.)
  • Honey. Mustard’s BFF. The honey offers the greens a tasty glaze. Don’t be alarmed when the greens flip very darkish. That is the honey caramelizing.
  • Salt and Pepper. Be beneficiant. Seasoning is important to unlocking the flavour of the hen.
  • Contemporary Rosemary. Don’t be tempted to swap dry. Contemporary is what offers you the autumn taste you’re craving. It’s value it, I promise.

Recipe Variations

You’ll be able to regulate the flavour of this recipe in so some ways. Add different herbs or strive incorporating some complete roasted cloves of garlic, lemon wedges, or lemon zest. (Lemon rosemary hen? Sure, please!)

The Instructions

onions, Brussels sprouts, and apples on a sheet pan with dijon mustard sauce
  1. Toss the apple and veggies with oil, honey, mustard, salt, and pepper.
raw chicken thighs on a sheet pan with rosemary and vegetables
  1. Add the skin-on hen thighs and season them.

TIPS FOR CRISPY SKIN

  • Dry hen thighs (particularly the pores and skin) are important for acquiring essentially the most scrumptious, crispy exterior. Don’t wash the hen previous to cooking (I’m actually now certain how this apply even began), and be sure you pat either side dry with a paper towel.
  • Bake them pores and skin aspect up. This retains the pores and skin dry and it bakes to golden, crispy perfection.
  1. Roast till the veggies are crispy and the hen is cooked via.

TIP!

The easiest way to know when hen thighs are absolutely cooked is to make use of an instant-read thermometer. After they attain an inside temperature of 165 levels F, they’re able to serve.

  1. Broil till the hen pores and skin is golden and the pores and skin is crispy. Season and ENJOY!

Storage Suggestions

  • To Retailer. Place cooked hen thighs and greens in separate containers, and retailer them within the fridge for as much as two days.
  • To Reheat. Take away the leftovers from the fridge, and allow them to come to room temperature. Place on a foil-lined baking sheet and heat in a 325-degree F oven for 10 to fifteen minutes, or till heated via. Season with a bit of additional salt and extra recent rosemary as wanted.

Leftover Concepts

Attempt rosemary hen leftover over a mattress of greens. It’s particularly scrumptious served over this Harvest Salad too.

What to Serve with Rosemary Rooster Thighs

Advisable Instruments to Make this Recipe

The Finest Sheet Pans

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healthy rosemary chicken thighs served on a white plate with caramelized Brussels sprouts, onions, and apples
Golden and crispy rosemary chicken thighs with honey mustard apples and Brussels sprouts on a white plate with fresh rosemary on top.

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This one-pan rosemary hen dinner will mild up your desk and make your wholesome dinner routine simpler. I hope they provide the best style of fall.

Continuously Requested Questions

Can I Make Rosemary Rooster with Boneless, Skinless Rooster Thighs?

Positive! You’ll lose the golden pores and skin and the meat received’t be *as* moist, however they’ll nonetheless be tasty. Notice the thighs will prepare dinner extra rapidly, so it’s possible you’ll need to give the veggies a head begin (see Baked Chicken Thighs for assorted cooking instances).

What Different Herbs Go Finest With Rooster?

In case you’d like so as to add different recent or dried herbs to this recipe, thyme and sage are two great choices to contemplate making an attempt.

What Does Rosemary Style Like?

Rosemary has a stunning earthy, woodsy style and aroma. Some individuals discover it to have a robust taste, so be happy to regulate the quantity to fit your style preferences.

  • 3/4 pound Brussels sprouts* ends trimmed and halved (see word)
  • 1 medium yellow onion* thinly sliced (about 1 1/2 cups)
  • 1 medium tart apple* akin to Granny Smith, halved, cored, and minimize into 8 wedges*
  • 2 tablespoons extra virgin olive oil divided
  • 1 tablespoon Dijon mustard
  • 1/2 tablespoon honey
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 2 1/2 to three kilos bone-in skin-on hen thighs about 5 thighs
  • 5 sprigs recent rosemary plus further chopped recent rosemary for serving

  • Positions racks within the heart and higher thirds of your oven, and preheat the oven to 425 levels F.

  • Organize the onion, apple slices, and Brussels sprouts within the heart of a big, rimmed baking sheet. Prime with 1 tablespoon oil, honey, mustard, ½ teaspoon salt, and ¼ teaspoon pepper. Toss to coat, then unfold in a fair layer.

  • Nestle the hen onto the sheet pan in the direction of its heart, pores and skin aspect up, transferring the apple and greens apart as wanted in order that the hen sits immediately on the sheet pan. Pat the hen dry, and season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle the remaining 1 tablespoon of oil excessive. Lay a sprig of rosemary on prime of every piece of hen. (In case you have extra thighs than sprigs, minimize the sprigs into items as wanted and divvy them up.)

  • Bake the hen and greens on the middle rack for quarter-hour. Take away the pan from the oven, and use a spatula to stir the greens. Return the pan to the oven, and proceed baking for five to 10 minutes, till the hen is cooked via. It would register 165 levels F on an instant-read thermometer inserted on the thickest half. If some items of the hen end ahead of others, take away them to a plate and proceed cooking the remaining items till they’re performed. The apples will change into very delicate and break down, and the onions and Brussels sprouts will darken and change into tremendous crisp (that is the honey caramelizing).

  • Take away the pan from the oven, then take away and discard the rosemary springs. Return any hen items you eliminated earlier to the pan. Flip the oven to broil. Place the pan on the higher third of the oven and broil for two to three minutes, till the pores and skin is golden and crispy. (This step will crisp the veggies additional, too; when you want them to not proceed crisping, take away them from the pan previous to broiling, or place the hen on a unique lined baking sheet.)

  • Take away the pan from the oven, and season the hen with an additional pinch of salt and chopped recent rosemary. Serve the hen scorching with the apples and veggies.

  • TO STORE: Place cooked hen and veggies in separate containers, and retailer within the fridge for as much as two days.
  • TO REHEAT: Take away the leftovers from the fridge and allow them to come to room temperature. Place on a foil-lined baking sheet and heat in a 325-degree F oven for 10 to fifteen minutes, or till heated via. Season with a bit of additional salt and extra recent rosemary as wanted.
  • *MORE VEGGIES: The recipe, as written, yields a average quantity of veggies per individual. We like a beneficiant serving, so I are likely to double the Brussels sprouts, apple, and onion combination (in addition to the honey, mustard, oil, and salt and pepper that go on prime of them). Then, bake the additional greens on a separate sheet pan similtaneously the hen. Relying upon your oven, it’s possible you’ll want to increase the baking time by a couple of minutes since it will likely be extra crowded.

Serving: 1(of 4)Energy: 672kcalCarbohydrates: 20gProtein: 43gFats: 48gSaturated Fats: 12gPolyunsaturated Fats: 9gMonounsaturated Fats: 22gTrans Fats: 0.2gLdl cholesterol: 236mgPotassium: 925mgFiber: 5gSugar: 10gVitamin A: 862IUVitamin C: 76mgCalcium: 69mgIron: 3mg

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