Week 22 ⋆ 100 Days of Real Food

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Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet objects, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to reducing out processed meals is planning forward! For those who don’t have not less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you have got a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and elements available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these assets:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling real food cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise solutions, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an important head begin for the week! For those who want further facet concepts, I’ve bought you coated with my checklist of Go-to Basic Sides (and more).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every put up, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Rosemary Roasted Chicken

A whole roasted chicken with rosemary sitting on a baking sheet rack.

Facet Dish: Mashed potatoes and sautéed asparagus

Day 2: Fish and Potato Chowder

Two white bowls filled with Fish and Potato Chowder.

Facet Dish: Optionally available garlic toast

Day 3: Wild Mushroom Brussels Sprouts Quesadillas

Wild Mushroom and Brussels Sprouts Quesadillas topped with cilantro, sour cream, and a side of lime halves.

Day 4: Spaghetti Squash Carbonara

Big white bowl of Spaghetti Squash Carbonara topped with grated cheese.

Facet Dish: Apple and Cheddar Salad

Large black salad bowl filled with leafy greens, apple pieces, and shredded cheddar.

Day 5: Slow Cooker Chicken Banh Mi

Slow Cooker Chicken Banh Mi on a slice of whole wheat toasted bread topped with shredded carrots.

Facet Dish: Baked sweet potatoes and sliced cucumbers

Deal with: Whole Wheat Pumpkin Bread

Pumpkin Bread loaf sitting on a white plate.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Instances Finest Promoting Writer of 100 Days of Actual Meals



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