Ultimate Chicken Wild Rice Soup (serves 6!)

That is actually the last word hen wild rice soup recipe! It’s full of tons of veggies, wild rice, shredded hen, and a yummy creamy broth.

Final Hen Wild Rice Soup

Soup for days you say? That’s proper! This basic hen wild rice soup recipe offers you sufficient meals for days as a result of boy does it make 6 hefty servings. And also you guess your bippy you too can simply double or triple this recipe.

This hen wild rice soup is one among our hottest soup recipes. We love how hearty it’s made with cooked wild rice, chicken breast, tons of veggies and essentially the most scrumptious creamy broth.

Plus, we’re massive wild rice followers and it actually does make creamy hen wild rice soup one among our favourite soups!

Hen and Wild Rice Soup Substances

This hen wild rice soup is full of easy, actual substances that come collectively to take advantage of nourishing soup:

Meat

• Boneless, skinless hen breast: we’re us -ing hen breast on this recipe, however you could possibly at all times swap for hen thighs if you happen to like darkish meat higher.
• Hen broth: hen broth is a good base for this recipe as a result of it actually does improve the hen taste of the soup.

Grains

• Wild rice – we’re holding issues easy and utilizing cooked wild rice. So, you possibly can both precook homemade wild rice OR you should purchase store-bought cooked wild rice for ease. 

Veggies

One factor we love about this soup is which you could just about add any veggie your coronary heart needs. Right here’s what we’re utilizing.

• White onion
• Carrots
• Inexperienced pepper
• Garlic cloves
• Chopped kale

Need to add much more veggies? Attempt including: celery, peas, or potatoes.

Spices, Seasonings & Recent Herbs

We’re all about flavorful soup. Whereas sometimes hen wild rice soup is fairly “vanilla,” ours is really full of a lot superb taste.

• Worcestershire sauce: a splash of Worcestershire sauce provides scrumptious savory taste and simply the correct amount of vinegar.
• Recent thyme sprigs: recent thyme is a basic wild rice soup taste.
• Salt and floor black pepper: at all times taste your soup to style! We suggest style testing your soup throughout all phases to ensure it’s correctly seasoned with salt and black pepper.
• Garlic powder: a little bit little bit of garlic does the soul good.

Roux AKA Creamy Broth

There’s brothy soup loves on the market and creamy soup lovers on the market. Hen wild rice soup is made with a tremendous creamy broth and it’s truly actually primary and easy utilizing the next substances:

• Olive oil: we’re utilizing olive oil as our fats for the roux, however you possibly can at all times use butter as an alternative.
• White entire wheat flour: a little bit flour is what’s going to cream up this soup! We’re utilizing white entire wheat, however you too can use all-purpose or gluten-free all-purpose flour, too.
• 2% milk: milk is used to assist create that creamy broth base.

Secret ingredient

Each soup deserves a secret ingredient and ours is Greek yogurt! As a substitute of utilizing heavy cream, we’re utilizing Greek yogurt to actually cream issues up and add a pleasant steadiness to all the flavors on this soup.

Essential suggestions: make it possible for if you add the Greek yogurt to the soup that it’s not boiling. Additionally, make sure that to make use of full-fat Greek yogurt. In the event you do these 2 issues, the yogurt is not going to curdle.

Simple Ingredient Swaps

Don’t fret if you happen to don’t have all the pieces this recipe requires! You can also make straightforward substitutions or swaps and nonetheless find yourself with a scrumptious soup. Some straightforward swaps you may make:

• Greek yogurt –> Be at liberty to make use of bitter cream as an alternative and even 1/4 cup of heavy cream
• Hen broth –> Vegetable broth or beef broth
• Garlic cloves –> Granulated garlic powder will work
• White onion –> Yellow onion or purple onion
• Carrots –> Parsnips or one other root vegetable
• Inexperienced kale –> One other hearty inexperienced like purple kale or swiss chard
• Any greens –> Received additional veg available? Be at liberty so as to add any of the next: mushrooms, zucchini, broccoli, and many others.

Make a Roux

No should be intimidated by the roux on this soup! You’ll whip it up no downside whereas the remainder of your soup cooks to perfection in these 5 straightforward steps. Plus, there isn’t a cornstarch concerned!

1. In a medium saucepan (separate from the soup), you’ll warmth 1/4 cup olive oil over medium/excessive warmth.
2. When the olive oil is aromatic, add flour to the saucepan and whisk the olive oil along with the flour till a paste kinds.
3. Then, slowly whisk the milk into the combination, stirring persistently till the milk thickens (this often takes 4-6 minutes).
4. Take away from warmth and whisk the garlic powder, salt and pepper into the roux.
5. You’ll add the roux into the soup on the very finish. Voila!

Cook dinner Wild Rice – 2 Methods!

We stroll you thru. the 2 best methods we like to cook wild rice HERE, and you may select between:

• On the spot Pot wild rice
• Range prime wild rice

One other technique if you happen to’re in search of fast and straightforward is to purchase a packet of already cooked wild rice. Most main grocers carry it, and it actually does make this portion of the recipe straightforward peasy.

Make it Gluten-Free

Hoping to make this creamy soup gluten-free? All it’s a must to do is omit the Worcestershire sauce (we propose changing it with a splash of vinegar) and swap the white entire wheat flour for a gluten-free all-purpose flour.

In the event you do these two issues, you need to be good to go!

Retailer Wild Rice Soup

Received leftovers? Listed below are just a few storage tricks to comply with to ensure your soup lasts for so long as potential!

Fridge: Switch the soup right into a glass container and seal tightly. Refrigerate for as much as 5 days.

Freeze Sluggish Hen Wild Rice Soup

1. Let your soup cool fully earlier than transferring right into a freezer-safe gallon-size bag or Tupperware.
2. Seal after which place within the freezer.
3. Will final for as much as 3 months.
4. To reheat, let thaw on the counter after which switch into a big pot on the range and even reheat in your gradual cooker.

Hen Wild Rice Soup

Attempt our creamy hen and wild rice soup recipe for a hearty, creamy soup that is loaded with veggies, wild rice and hen breast.

Prep:25 minutes

Cook dinner:45 minutes

Whole:1 hour 10 minutes

Fats 13

Carbs 26

Protein 28

Substances

• 1- lb. boneless skinless hen breast
• 1 teaspoon salt separated
• 1/2 teaspoon floor pepper separated
• 2 tablespoons olive oil
• 1 giant white onion minced
• 1 giant carrot minimize into half-moons (~1 cup chopped)
• 1 giant inexperienced pepper diced
• 2 giant garlic cloves minced
• 8-10 sprigs recent thyme tied right into a bundle
• 4 cups chicken broth
• 2 cups chopped kale
• 3 cups cooked wild rice ~1.5 cups, raw*
• 1 tablespoon Worcestershire sauce
• 1/2 cup full-fat Greek yogurt

Directions 

• Start by seasoning the hen breasts with 1/8 teaspoon salt and 1/8 teaspoon pepper.

• Then, warmth a big dutch oven or stockpot over medium/excessive warmth. Add one tablespoon olive oil. 

• When the olive oil is aromatic, add the hen breast to the pot. Sear the hen breast for two minutes on both sides. Take away from the pot (you don’t need the hen to be absolutely cooked). 

• Add one other tablespoon of olive oil to the pot and add the onion, carrot, and 1/4 teaspoon salt and sauté for 4-5 minutes. 

• Add the inexperienced pepper, garlic, and remaining salt and pepper to the pot and saute for an additional 3 minutes. 

• Lastly, add hen breast, recent thyme bundle, and broth to the pot. Be certain the hen breast is submerged within the broth. Convey to a boil. 

• As soon as the boiling, cowl the pot and switch the warmth to low, and let the soup simmer for 10 minutes. 

• Whereas the soup is simmering, put together the roux. In a separate medium saucepan, warmth 1/4 cup olive oil over medium/excessive warmth. 

• When the olive oil is aromatic add the flour to the saucepan and whisk the substances collectively till a paste kinds. 

• Slowly whisk the milk into the combination, stirring persistently till the milk thickens. This often takes 4-6 minutes.

• Take away from warmth and whisk the garlic powder, salt, and pepper into the roux. 

• As soon as the soup has simmered for 10 minutes, take away the hen from the pot and shred the hen. Put aside. 

• Place the kale, cooked wild rice, and Worcestershire sauce into the pot and stir till the kale wilts. 

• Then, add the Greek yogurt and the roux to the pot and blend till mixed. 

• Add the shredded hen to the soup, combine, convey to a simmer so all substances are heat. 

• Serve and luxuriate in! 

Ideas & Notes

• When including the Greek yogurt, make it possible for your soup isn’t boiling. Additionally, full-fat Greek yogurt is vital too. In the event you do these two issues, your yogurt is not going to curdle within the soup.

Vitamin information

Energy: 352kcal Carbohydrates: 26g Protein: 28g Fats: 13g Fiber: 3g Sugar: 6g