Air Fryer Butternut Squash – Skinnytaste

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A simple recipe for Air Fryer Butternut Squash with a touch of spices. This wholesome facet dish is fast, tender and the right addition to your favorite butternut squash recipes!


Air Fryer Butternut Squash

I’ve been getting a lot of questions asking “is butternut squash good within the air fryer?” So I performed round with completely different temps and cherished how this turned out. It’s been on repeat in my home since! This candy and savory winter squash is a scrumptious facet alongside roasted chicken, oven fried chicken, turkey breast, and extra. For different methods to make use of butternut squash, attempt my Kale and Butternut Squash with Pears and Almonds and Vegetarian Enchiladas with Butternut Squash and Black Beans.

Air Fryer Butternut Squash

I like my air fryer and use it each day!! You’ll be able to see my different air fryer recipes, or my air fryer cookbooks for extra recipes! This wholesome, excessive fiber facet dish is gluten-free, dairy-free, vegan, and low in energy.

A Faster Technique to Cook dinner Butternut Squash

Greens prepare dinner quicker within the air fryer than within the oven, so air frying butternut squash is a direct time saver. Plus, there’s no want to show in your oven. And if you wish to save much more time, purchase precut butternut squash. In the event you select to peel and minimize your squash, use this tip to make the method simpler.

Air Fryer Butternut Squash Substances:

I seasoned the butternut squash with a savory mixture of spices, however you should use the identical cooking technique and any seasoning you want!

  • Butternut Squash: One peeled and diced squash ought to provide you with about 4 cups of minimize up cubes.
  • Olive Oil: Spray the squash with oil earlier than air frying after which toss it with extra earlier than sprinkling on the seasoning.
  • Spices: Onion powder, garlic powder, candy paprika, cayenne pepper, and salt.
  • Brown Sugar: A small quantity elevates the flavors, nevertheless it’s completely elective.

Find out how to Make Butternut Squash within the Air Fryer

  1. Put the butternut squash within the air fryer basket in a single layer, though it’s tremendous in the event that they overlap a little bit and spray it with olive oil spray. Air fryer cooking time is about 20 to 25 minutes at 340F till fork tender.
  2. In case your basket is smaller, the cooking time will differ barely as it will likely be extra crowded.
  3. Shake the basket just a few occasions whereas it’s cooking so it browns and cooks evenly.
  4. Mix all of the spices in a small bowl.
  5. Switch the cooked squash to a big bowl and toss it with a tablespoon of oil. Add the spice combination and toss gently to coat.

Do I must peel butternut squash earlier than roasting?

Sure, in the event you’re reducing the squash into cubes it’s greatest to peel with a vegetable peeler earlier than reducing. Or to save lots of time, use pre-cut butternut squash.

What to Serve with Butternut Squash

You’ll be able to eat air fryer butternut squash so some ways! Listed below are some concepts:

Ideas and Variations:

  • Strive the squash with a pinch of salt and cinnamon or pumpkin pie spice.
  • Swap brown sugar with maple syrup, after which add your seasoning.
  • In the event you don’t like spicy meals, skip the cayenne.
  • In the event you purchase pre-cut butternut squash, you make have so as to add extra time because it’s often minimize in bigger items.

Air Fryer Butternut Squash

Easiest Butternut Squash

Extra Butternut Squash Recipes You’ll Love:

 

Air Fryer Butternut Squash

1+

113 Cals
2 Protein
21.5 Carbs
3.5 Fat

Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Whole Time: 40 minutes

A simple recipe for Air Fryer Butternut Squash with a touch of spices. This wholesome facet dish is fast, tender and scrumptious!

  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon candy paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1 teaspoon brown sugar, elective
  • 4 heaping cups peeled and diced butternut squash, 1 –inch cubes, 24 ounces
  • 1 tablespoon olive oil
  • Place butternut squash within the air fryer basket and spray with olive oil spray.

  • Air fry 340F 20 to 25 minutes*, shaking the air fryer basket just a few occasions till the squash is fork tender and golden.

  • In a small bowl, mix the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar, if utilizing.

  • When the squash is tender, switch to a big mixing bowl, toss the squash with olive oil.

  • Add the spice combination to the bowl and toss gently to coat; serve scorching.

*In case your air fryer basket is smaller, add extra time, as wanted till tender. In the event you minimize your squash in bigger items, it’ll want extra time.

Serving: 1cup, Energy: 113kcal, Carbohydrates: 21.5g, Protein: 2g, Fats: 3.5g, Saturated Fats: 0.5g, Sodium: 148.5mg, Fiber: 3.5g, Sugar: 4g

Key phrases: air fryer butternut squash, air fryer facet dishes, butternut squash recipes

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