Oven Baked Rooster Parmesan coats skinny rooster breasts in a lightweight and crunchy parmesan and herb panko breading then baked till crispy.
My husband’s household is Italian, and I liked visiting with them, listening to tales, and studying their recipes whereas we had been in school in Boston. The truth is, you possibly can see all of my favourite Italian household recipes in my eCookbook Sequence: Food From Our Ancestors. One of many recipes I tailored from these conversations is my Oven Baked Rooster Parmesan. As a substitute of deep-fried rooster, this model is more healthy, lighter, and decrease in energy. The parmesan cheese is definitely part of the breading, and helps lock in moisture and taste!
Substances
- For the rooster parm: rooster breasts, eggs, flour, salt and pepper.
- For the panko topping: panko bread crumbs, grated parmesan cheese, minced contemporary herbs (parsley or basil), lemon zest, garlic, salt, and chili flakes.
Make Oven Baked Rooster Parmesan
Begin your Oven Baked Rooster Parmesan by creating your panko topping. In a shallow dish or bowl, combine the panko breadcrumbs with the grated parmesan cheese.
Then utilizing a microplane or grater, freshly grate in your garlic.
Then utilizing the identical microplane, zest a lemon into the panko.
Then add your freshly minced herbs, I used parsley.
End along with your salt and chili flakes, earlier than stirring till elements are evenly combined.
Then take your rooster breasts and pound them with a meat mallet till good and skinny, and use a paper towel to ensure they’re fully dry. Sprinkle every with some salt and pepper on either side.
Then take every rooster breast and coat in some flour.
As soon as coated in flour, dip in your scrambled eggs.
End by urgent into the breadcrumb combination till evenly coated. Place on a ready baking sheet, and proceed till all breasts are coated. Then toss within the oven at 350 for about 20 minutes or till crispy.
To maintain issues basic, serve your Oven Baked Rooster Parmesan over a mattress of pasta and marinara sauce, and luxuriate in!
Incessantly Requested Questions:
What do you serve with Rooster Parmesan moreover pasta?
Is it higher to bake rooster lined or uncovered?
Some recipes may name so that you can cowl rooster with aluminum foil or one thing, however in most situations, you don’t have to cowl rooster to bake.
Is parmigiana and parmesan the identical?
Sure, in most situations, they each check with the identical cheese: parmigiano-reggiano.
Extra Oven Baked Dinners
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With my Oven Baked Rooster Parmesan, there’s no cause why we will’t get pleasure from consolation meals favorites and nonetheless stick with our wholesome consuming plan.
Your fork is ready.
Oven Baked Rooster Parmesan
Rooster breasts are coated in a lightweight and crunchy parmesan and herb panko coating then baked till crispy.
Servings:
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If the rooster breasts are thick, place them on high of a slicing board and canopy them with plastic wrap earlier than rigorously pounding them with a meat tenderizer to skinny them. The purpose is to have rooster breasts about 1/4 inch thick that’s an excellent thickness all through. Alternatively, you possibly can rigorously butterfly a rooster breast in half horizontally.
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Pre-heat oven to 350 levels. Line a big baking sheet with foil and spray with cooking spray. Additionally, you will want two shallow dishes (equivalent to a pie plates).
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Whisk eggs in one of many shallow dishes; put aside.
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Within the second shallow dish, combine collectively the entire panko topping elements with a fork.
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Start assembling rooster parm by sprinkling rooster breasts with salt and pepper on either side. Working one by one, rigorously coat the rooster within the eggs then dip within the panko topping. You’ll want to evenly coat rooster breast with panko topping evenly on either side earlier than inserting on ready baking sheet.
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Bake rooster till tender and crispy, about 20 minutes. Serve over pasta along with your favourite crimson sauce if you want.
Serving: 1breastEnergy: 307kcalCarbohydrates: 18gProtein: 35gFats: 10gSaturated Fats: 4gTrans Fats: 1gLdl cholesterol: 174mgSodium: 827mgPotassium: 556mgFiber: 1gSugar: 2gVitamin A: 907IUVitamin C: 14mgCalcium: 223mgIron: 3mg
