Make this southern model vegan pecan pie, with ooey gooey filling and NO corn syrup or refined sugar. You’ll by no means miss the eggs!
One of the best vegan pecan pie
Some recipes prove completely on the primary strive.
Then there are different recipes, like my Vegan Brownies or this basic vegan pecan pie, that want a bit of bit extra work.
Whenever you’re making up a recipe utterly from scratch, all bets are off the desk, and my first wholesome pecan pie experiment burned to a crisp.
The second trial was so terrible even my dad wouldn’t contact it… and he’ll eat something!
Fortunately, this story ends effectively, with a do-it-yourself pecan pie recipe that’s extremely wealthy, gooey, and scrumptious, even with none eggs, dairy, or corn syrup.
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Plant primarily based wholesome pecan pie
Since I already talked about what the pie doesn’t have, let’s speak about all the good issues it does have!
Pecans, themselves, are full of vitamin and over 19 nutritional vitamins and minerals, together with magnesium, iron, and calcium.
They’re additionally excessive in coronary heart wholesome unsaturated fat and fiber. Instead of eggs, I selected to make use of flax eggs. Superfood flax seeds provide a wholesome dose of Omega-3s and have been proven to scale back ldl cholesterol and irritation.
And I changed the unhealthy corn syrup of conventional pecan pie with one other dietary powerhouse: blackstrap molasses.
I’ve written about my love for blackstrap molasses earlier than. It’s a pure sweetener that’s truly good for you, with over 20% of the RDA for each calcium and iron in only one tablespoon of molasses!
Strive topping the pie with Keto Ice Cream or my favourite Coconut Ice Cream.
It’s additionally improbable topped with Coconut Whipped Cream.
Recipe components
Be at liberty to make use of any pie crust that you simply like, particularly if you happen to want a gluten free vegan pecan pie crust.
I’ve included the recipe under for the vegan crust I used.
The components observe which you could add chocolate chips to the pie in case your coronary heart needs, and I like utilizing mini chocolate chips since you get extra chocolate in each chunk.
Nonetheless, I didn’t add any chocolate chips this time (for as soon as!), as a result of I have already got a Healthy Chocolate Pecan Pie recipe on the weblog.
The nut butter provides richness and depth of taste to the pecan pie filling. I like to recommend one thing impartial similar to almond butter, cashew butter, nut free pumpkin seed butter, or the apparent pecan butter.
A dairy free butter unfold can be utilized as a substitute if you happen to’d favor. Simply you’ll want to use a non-hydrogenated unfold as a substitute of margarine if you happen to want to hold it more healthy.
Behold, the ooey gooey filling.
I feel gooey is my all time favourite meals phrase…
Above – watch the video of methods to make vegan pecan pie
Find out how to make vegan pecan pie
If utilizing a do-it-yourself crust or the recipe under, put together it forward of time, and put aside.
Whisk all pecan pie components collectively besides the garnish, and refrigerate for at the very least thirty minutes. This step could be accomplished the evening earlier than if you wish to let it sit in a single day.
So long as your flax is sweet, the combination must be noticeably thicker if you take away it from the fridge after sitting.
Preheat the oven to 350 levels Fahrenheit. Pour the filling into both a retailer purchased pie crust or ready pie crust. Prepare the additional pecans on high as desired.
Place on the oven’s middle rack, and bake for thirty 5 minutes. With out opening the oven door even a crack, let the pie sit within the turned off oven for an extra ten minutes earlier than eradicating from the oven and letting it cool. Slice and revel in.
As soon as cool, retailer leftover vegan pecan pie in an hermetic container or coated with aluminum foil within the fridge for as much as round 5 days.
- heaping 1 cup chopped pecans
- 2 tbsp molasses, blackstrap or common
- 3/4 cup pure maple syrup or agave
- 3 tbsp nut butter of choice OR vegan butter
- 1/4 cup flaxmeal whisked into 1/3 cup water
- 2 tbsp bourbon OR 1 further tbsp water
- 1 1/2 tsp pure vanilla extract
- 1/2 tsp salt
- elective 1/2 cup mini chocolate chips, pinch nutmeg, and many others.
- elective pecans for garnish
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*You need to use any do-it-yourself or store-bought 9-inch pie crust. I used the next recipe: 1 3/4 cup complete wheat or white flour, 1/2 tsp salt, 1/3 cup vegetable or melted coconut oil, and 1/3 cup to 1/2 cup chilly water, as wanted. Stir every thing collectively to kind a dough. If too dry, add extra water or oil. If too sticky, add extra flour. Press right into a pie pan. You may pre-bake it for 10 minutes at 400 F, however actually it nonetheless works even if you happen to do not. I really like the style of molasses, however be happy to easily sub maple syrup if you happen to do not.For the pecan pie: Whisk collectively all components besides elective garnish, and let sit at the very least half-hour within the fridge, throughout which period it’ll thicken because of the flaxmeal. (If the flax is sweet, the combination can be noticeably thicker if you take it out.) Preheat oven to 350 F. Pour filling right into a crust. Prepare the elective further pecans over high if desired. Bake on the middle rack 35 minutes, then don’t open the oven door however let sit within the now-turned-off oven an extra 10 minutes.View Nutrition Facts
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