DATES: 12-16/12 2022
Every session begins at 19.00 CET (Central Europe) / 18.00 GMT (London) / 12.00 CST (Chicago) / 13.00 EST (New York) / 10.00 PST (Los Angeles) / 13.00 EDT (Ottawa)
A Hero’s Journey with Guided Meditations and Acutely aware Motion to search out your greatest pal inside. (on-line course)
Embark with us on a journey to satisfy essentially the most valuable Being in your life – Your Genuine Self; your greatest pal, loving information and the supply of pleasure and fulfilment!
Enter this soothing journey to find the magical lands deep inside you, that are the pillars for creating the life you’d like to reside!
This distinctive course has been designed so that you can transcend the same old method of expertise – to welcome and be taught to like ALL PARTS of you – even the messy ones. Loving your entire humanness permits you to enter the best state of your true essence, the joyous, loving and blossoming being, to totally expertise its free flowing aliveness and creativity.
Every session will information you, with a metaphorical treasure map, to one of many valuable features of your self, to hook up with your authenticity and to totally embrace your self in your uniqueness.With the distinctive mixture of The RSI Methodology (aware motion) and Observe of Presence ( guided meditations), you’ll be totally supported step-by-step to embody the method of changing into your personal greatest pal
… to understand that you’re by no means alone. You might be at all times liked… guided… and supported.
Come be part of us to satisfy your greatest pal inside extra intimately. Let your soul information you on every step of the great journey referred to as life.
Your hero’s journey is just the start and we’re wholeheartedly wanting ahead to embarking on it with you.
With love, Peter & Steph
BENEFITS
- Add instruments to your toolbox via experiencing this distinctive mixture of The RSI Methodology and Guided Meditations. These practices will facilitate nourishing, genuine and an enduring sense of self love.
- Fall in love with ALL PARTS of your self and your life.
- Expertise feeling totally related, held and guided by your Interior Self – your personal greatest pal inside.
- Uncover the important keys in direction of a satisfying and lasting sense of Self Love.
- Study nourishing and supportive motion practices to softly launch and rework feelings.
- Expertise how to hook up with your Genuine Self via the notice of your physique.
- Study to embrace ALL of your feelings to allow them to facilitate a flowing aliveness and creativity inside you.
- Study the great advantage of together with motion in your meditation follow.
- Expertise the therapeutic and transformative energy of compassion and forgiveness in your life.
- Work towards therapeutic outdated and up to date hurts and disappointments along with your variety consideration
- Renew your sense of belief in Life and Your self.
- Entry your internal sources and creativity and manifest a life you like.
- Find out how your give attention to Gratitude leads in direction of extra abundance in your life.
USED TECHNIQUES
THE RSI METHOD (Steph)
A body-first follow via aware motion. Life is NOT at all times sunshine and rainbows. It’s messy, f***ed up, wild, bizarre and in addition so f***ing stunning. It’s time we acknowledge ALL of those truths. A brand new technique that’s extra than simply health has been birthed due to the pandemic. A way that permits you to invite in your messy, f***ed up, wild, bizarre and exquisite so that you discover ways to be with and love all components of you. These are enjoyable, music pushed practices the place you might be supplied steerage via construction, structured freedom and full freedom. It’s a protected house to follow and be taught to turn into your personal greatest pal.
PRACTICE OF PRESENCE MEDITATION (Peter)
Meditation is a gateway to your distinctive Self, the nonetheless and peaceable centre within the hurricane of the relentless stream of ideas and tales. This core of your Being is the pure supply of your internal peace, knowledge, vitality, creativity and pleasure which is your genuine nature. Inside the meditation steerage, Peter can be utilizing his strategy referred to as the “Observe of Presence’ which connects important mindfulness methods and teaches the flexibility to loosen up and be grounded at any time throughout your every day life.
SESSIONS STRUCTURE
Every session begins with a element of The RSI Methodology utilizing guided motion, breath practices and/or vocal releases (with Steph) and is adopted by a thematic guided meditation (by Peter) to reinforce the expertise and floor gained insights deeply inside you.
THEMES
OPEN THE GOLDEN GATE: Welcoming your self on this new journey
Making a protected house to enter your internal world – the upper knowledge of your physique – the dear connection of your physique and soul
Join totally to your genuine being via efficient aware motion methods, expertise the great ‘intelligence’ of your physique as a strong automobile in direction of your therapeutic, overcoming difficult patterns and getting into the nourishing house inside you. With the innocence and curiosity of a kid, expertise first glimpses of self love which lie in connecting and listening to your physique and internal information.
THE LIGHTNESS OF BEING: Befriending the peaks as nicely the valleys of the journey
Cherishing your authenticity – Studying to like your entire humanness – feelings as an exquisite vitality in move – a playful lightness in direction of life in all its aspects – radical acceptance to what’s alive inside you – the pure cycle of reworking the feelings
Study the artwork of radical acceptance towards any emotion with out labeling them pretty much as good or unhealthy – recognizing their magnificence as vitality in move. Feeling your feelings means you might be alive! Discover the enjoyment, playfulness and aliveness by permitting your self to totally categorical what’s genuine inside you at this very second. Expertise the pure transformative cycle of every emotion and the way embracing them can facilitate a deep sense of self love and the flowing aliveness and creativity inside you.
BLOSSOMING GARDENS OF GRATITUDE: Connecting to the move of abundance
Gratitude as a main seed for abundance – connecting and cultivating a deep sense of appreciation –giving due to what you might be… as you might be!
Every considered gratitude is a seed, from which a brand new blossom grows. Study, see and really feel with your personal senses, how being grateful for even the smallest element in your every day life brings extra abundance and pleasure and the way it nourishes and cultivates your internal blossoming backyard. On a holistic stage, expertise totally the deep sense of contentment of being alive!
THE HEALING FOUNTAIN OF COMPASSION & FORGIVENESS: Bathe your self with love and kindness
Embodying candy kindness and love in direction of your complete being – therapeutic the outdated in addition to the latest (self) damage – embracing the remodeling angle of compassion and self compassion – training letting go of the internal critic – studying instruments to softly dissolve self limiting beliefs once they come again to the floor.
Embrace the angle of loving kindness in direction of your physique, thoughts and life expertise. Acknowledge, that you just at all times do the most effective you possibly can and permit the therapeutic stream of (self) compassion and love to softly carry away what will not be wanted anymore, bringing a recent uplifting feeling and expertise into your life!
YOU ARE ARRIVING: Probably the most stunning place to be, essentially the most valuable pal to have
The place all the wonder and achievement begins – The Great life altering nature of an genuine Self Love – The final word Oneness – You might be by no means alone.
Arriving on the peak of your journey expertise. Embrace and embody the best energy of affection inside you as you now have the instruments to maintain training this self love in your every day life.
SCHEDULE
Course dates: 12-Sixteenth of December
Every day periods Monday – Friday (complete of 5 periods)
Every session begins at 19.00 CET (Central Europe) / 18.00 GMT (London) / 12.00 CST (Chicago) / 13.00 EST (New York) / 10.00 PST (Los Angeles) / 13.00 EDT (Ottawa)
* All periods can be reside (on Zoom) with the recordings accessible to look at for not less than 48 hours after the reside stream, so even should you can’t at all times make it reside, you’ll not miss a factor!
PRACTICALITIES
This course is for novices and skilled meditators alike. The methods have been developed to be accessible and simple to follow and will even praise your present follow.
To completely take pleasure in this occasion, we suggest to arrange for every session:
For meditation: a snug quiet house: “create your nest”: put together cushions and blankets so you’re feeling comfy, perhaps dim the lights and lightweight some candles, gentle your favourite incense, play mild calming music.
For motion half: set your house in a method that feels good for you by discovering a non-public space in your house the place you possibly can transfer your physique freely. Please put on comfy garments. A yoga mat is really helpful however not required. Be happy to have some water or tea close by.
Please entry your hyperlink to the zoom room 5 minutes earlier than so we’re prepared to begin on time.
REGISTRATION
Please, click on on BOOK NOW. You’ll be redirected to Occasion Brite web page, the place you possibly can proceed along with your reserving. When you full your reserving, you’ll be despatched a affirmation electronic mail that can embrace a hyperlink for attending the periods.
* All periods can be recorded and accessible to look at for not less than 48 hours after the reside stream, so even should you can’t at all times make it reside, you’ll not miss a factor!
YOUR GUIDES
Peter Harper
Peter is an skilled non secular information with 40 years of expertise in self-discovery and non secular steerage. He divides his time internet hosting Meditation and Self Consciousness Retreats and Workshops in Europe and creating Guided Meditation and Acutely aware Music recordings.
Peter is the founding father of The Drunken Monk project connecting spirituality with every day life, utilizing instruments similar to guided meditation recordings, Enlightenment Intensive course of, Self Consciousness retreats and workshops.
“Above the clouds of the thoughts, there’s a clear blue sky. I’ll meet you there….” Peter
Steph Strauss
Steph is Chicago-based, trauma-informed and the creator of The RSI Methodology. A way that was birthed through the pandemic that totally remodeled her life and the way in which she facilitates. She has been facilitating yoga, meditation, mindfulness and health courses since 2016.
Her mission is to offer you instruments to maintain your coronary heart open, converse your fact and fall head over heels in love with your self. By way of training The RSI Methodology, she reminds you of your personal innate knowledge and energy to handle the fixed change, uncertainty and challenges life has to supply. Discover extra about Steph HERE.
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By attending the periods and programs (in-person and on-line packages) offered by The Drunken Monk, you comply with take full accountability to your security and all penalties of taking part.
Our programs are for instructional functions solely. The Drunken Monk will not be accountable and can’t be held chargeable for authorized claims or losses.When you have any issues or are on remedy for psychological well being or bodily causes, please inform us by emailing information@the-drunkenmonk.com.
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Credit
Video: Video created by Veronika Kremen with the usage of footage by Taryn Elliott on Pexels | Music: “On Cloud 9” by Edward Joe Myers on Epidemic Sound (Canva) | Footage: Taryn Elliott on Pexels, Aaron Burden on Unsplash, Ahmad Odeh on Unsplash, Mikhail Nilov on Pexels
