Easy Brown Rice Salad with Cranberries and Orange

0
115


This Simple Brown Rice Salad has contemporary oranges, dried cranberries and toasted nuts. It’s the good make-ahead aspect dish for Thanksgiving, Hanukkah, Christmas or any festive event. 

a bowl of brown rice salad with segments of oranges on top

Why We Love This Brown Rice Salad Recipe

This brown rice salad is the proper aspect dish, and by chance has all of the basic flavorings you’d need for Christmas, Hanukkah, or Thanksgiving dinner. 

It has contemporary orange, a burst of sweetness from dried cranberries, and the crunch of toasted nuts all introduced along with a scrumptious citrus dressing! Simply throw this dish collectively and revel in as you and your family members collect across the desk this vacation season.

Recipe Highlights

  • Make it forward of time! No fuss within the kitchen when you’re cooking it up for a busy vacation.
  • We use the juice, zest, and segments of the orange, so that you’re getting a lot citrus freshness on this salad.
  • The creamy dressing on this recipe means the rice salad is creamy and delectable – no dry rice right here!
  • Between the fruit, nuts, and herbs, this wholesome salad is bursting with texture.
  • It’s an excellent vegetarian possibility for non-meat eaters, but it surely pairs splendidly with a meat-based major!

Key Elements For Wholesome Rice Salad

ingredients to make healthy brown rice salad
  • Lengthy Grain Brown Rice: My favourite is brown jasmine, however brown basmati can be nice.
  • Oranges: You’ll want one to zest and juice, and the opposite two for orange segments. For a shortcut, use a small can of drained mandarin oranges as a substitute of the segmented orange.
  • Nuts: Sliced almonds, chopped pecans, pistachios or walnuts all work. Ensure that to toast them to deliver out the flavors.
  • Fruit: Dried cranberries are my desire, however dried cherries work effectively right here too.

Step By Step Directions To Make This Recipe

make the rice and dressing

Step 1: Cook dinner Rice

Stir water, rice, and salt in a medium heavy-bottom saucepan set over excessive warmth. Convey it to a simmer, after which stir effectively, cowl, and cut back warmth to keep up a delicate simmer. Enable the rice to simmer coated for 35 minutes, after which flip off the warmth and let it sit coated for five minutes.

Step 2: Combine Dressing

Whisk your lemon juice, orange juice, zest, shallot, oil, Dijon, pepper and the remaining ¾ teaspoon salt in a big bowl till totally mixed.

mix the dressing and rice, and then add the toppings

Step 3: Mix Rice and Dressing

Stir the new rice into the dressing and let it cool, stirring a couple of times, for about half-hour.

Step 4: Add Flavorings

Stir within the parsley, orange segments, nuts, cranberries, and tarragon. Serve your aspect dish room temperature or chill it earlier than serving.

brown rice salad with cranberries, oranges, and nuts

FAQs and Knowledgeable Suggestions

How do you section or supreme an orange?

Work over a small bowl to catch the orange juice. I like to make use of a small serrated knife like a tomato knife. Begin by chopping the pores and skin off of the orange and eradicating all the white pith. Then, lower between the membranes to take away particular person segments, working all the way in which round. You’ll be able to watch a video I made demonstrating how to supreme an orange right here.

segmenting an orange

How To Toast The Nuts

Preheat your oven to 350 levels F. Unfold the nuts on a rimmed baking sheet and bake till toasted and aromatic, 6 to eight minutes. It’s so simple as that! Toasted nuts are going so as to add a lot extra taste and heat to your salad!

Make Forward

Your brown rice salad might be made as much as 24 hours upfront! Convey the dish to room temperature for 1 hour earlier than serving, and ensure to stir it effectively to recombine all the flavors.

Serving Strategies

Variations To Strive

  • Add pomegranate arils.
  • When in season, sub in contemporary stone fruit (like peach) for the orange segments, and pitted cherries for the cranberries.
  • Embrace one other dried fruit like chopped apricots.
  • Use one other dressing like my Lemon Salad Dressing, Apple Cider Vinaigrette or Walnut Balsamic Dressing.
  • Add extra herbs like both contemporary mint or dill.
overhead photo of a bowl of healthy brown rice salad with cranberries

Extra Vacation Worthy Grain Dishes and Salads To Strive

Thanks a lot for studying! In case you are new right here, it’s your decision to enroll in my email newsletter to get a free weekly menu plan and the newest recipes proper to your inbox. Should you make this recipe, please come again and go away a star score and evaluate. I might love to listen to what you thought!

Glad Cooking! ~Katie

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Description

This Simple Brown Rice Salad has contemporary oranges, dried cranberries and toasted nuts. It’s the good make-ahead aspect dish for Thanksgiving, Hanukkah, Christmas or any festive event.


  • 3 cups water
  • 1 ½ cups lengthy grain brown rice
  • 1 teaspoon salt, divided
  • Juice and zest from 1 lemon and 1 orange
  • 1 shallot, minced
  • ½ cup olive oil
  • 2 teaspoons Dijon mustard
  • Freshly floor pepper to style
  • 2/3 cup chopped Italian flat-leaf parsley
  • 2 oranges, segmented *See ingredient notice
  • ½ cup toasted sliced almonds or chopped pecans, *See tip
  • ¼ cup dried cranberries or dried cherries
  • 1 ½ teaspoons chopped contemporary tarragon


  1. Stir water, rice and ¼ teaspoon salt in a medium heavy-bottom saucepan. Set over excessive warmth and produce to a simmer. When it simmers, stir effectively, cowl and cut back warmth to keep up a gradual mild simmer (medium low to low relying in your range.) Simmer coated for 35 minutes. Flip off warmth and let sit, coated for five minutes.
  2. Whisk lemon juice, orange juice, zest, shallot, oil, Dijon, pepper and the remaining ¾ teaspoon salt in a big bowl. 
  3. Stir the new rice into the dressing and let cool, stirring a couple of times, about half-hour.
  4. Stir in parsley, orange segments, nuts, cranberries, and tarragon. Serve room temperature or chill.

Notes

Tip: To toast nuts: Preheat oven to 350 levels F. Unfold nuts on a rimmed baking sheet. Bake till toasted and aromatic, 6 to eight minutes.

Make Forward: Could be made as much as 24 hours upfront. Convey to room temperature for 1 hour earlier than serving, and stir effectively. 

Ingredient notice: To section the 2 oranges follow my video here. For a shortcut, use 1 small can of Mandarin oranges, drained.

  • Prep Time: 10 minutes
  • Lively Time: 20 minutes
  • Cook dinner Time: 40 minutes
  • Class: Facet Dishes
  • Methodology: Range Prime
  • Delicacies: American

Diet

  • Serving Measurement: 3/4 cup
  • Energy: 260
  • Sugar: 5 g
  • Fats: 14 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 4 g

Key phrases: Brown Rice Salad, Brown Rice Salad with Cranberries, Wholesome Rice Salad, Simple Brown Rice Salad, Brown Rice Salad with Orange, Rice Salad with Cranberries and Orange

In regards to the Writer

Katie Webster

Katie Webster studied artwork and images at Skidmore Faculty and is a graduate of the New England Culinary Institute. She has been knowledgeable recipe developer since 2001 when she first began working within the check kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and several other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was printed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont along with her husband, two teenage daughters and two yellow labs. In her free time, you could find her on the health club, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here