November is Nationwide Diabetes Consciousness Month and now we have a scrumptious, dietary recipe to share with you. Liza Iv, a registered dietitian with Dignity Health Medical Group — Stockton shares a chocolate peanut butter chia seed pudding recipe from the American Diabetes Association for if you need a candy, but wholesome deal with.
“I really like recommending chia seeds to my sufferers due to the dietary advantages and the way versatile they’re,” says Liza. “Chia seeds are a wonderful supply of fiber and omega 3 fatty acids, which can assist you to really feel satiated and likewise decrease your ldl cholesterol. In flip, this may cut back your danger for heart problems.”
Consuming chia seeds might also assist with blood sugar regulation as a result of they’re excessive in fiber — making them an amazing ingredient for individuals with diabetes to include into their every day food regimen.
“I really like including chia seeds to my oatmeal, baked items, yogurt, and smoothies,” says Liza. “When combined with liquids, chia seeds flip right into a gel and have a pudding-like consistency. This chocolate peanut butter chia seed pudding is nice to have as a snack or dessert.
Chia seeds are excessive in:
- Omega 3 fatty acids
- Fiber
- Protein
- Calcium
- Phosphorus
- Magnesium
Two tablespoons of chia seeds include about 140 energy, 5 grams of protein, 10 grams of fiber, 7 grams of unsaturated fats. Chia seeds are an entire protein and include all 9 important amino acids.
Incorporate them into your favourite dishes:
- Sprinkle a number of teaspoons into your cereal or oatmeal
- Stir into soups, sauces, or batter to your baked items
- Add to your favourite yogurt or smoothies
- Use as egg substitute
When you’ve by no means had chia seed pudding earlier than, it’s time to strive it!
Substances:
- 2 Tbsp unsweetened cocoa powder
- ¼ cup powdered peanut butter or 1 Tbsp nut butter of your selection
- 2 Tbsp cinnamon
- 2 Tbsp Splenda
- ¼ cup chia seeds
- 1 cup unsweetened milk
- 1 tsp vanilla extract
- Recent fruits and/or nuts for garnish
Instructions:
Combine collectively the cocoa powder, peanut butter powder, cinnamon, Splenda, chia seeds, milk and vanilla extract. Cowl and refrigerate in a single day. Garnish with fruit and nuts of your selection and serve.
